Apricot Chutney Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	asparagus 60.1g	jasmine rice 92.5g	water 177.75g	apricots 65.1g	bouillon 120.0g	chicken breast 46.15g	cornstarch 2.67g	orange juice 15.5g	cilantro 0.43g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	1.32	6.6	0.0	0.91	1.37	10.66	0.01	0.11	0.01	0.05	21.03	42.06
Total Fat (g)	0.07	0.61	0.0	0.25	0.26	0.57	0.0	0.03	0.0	0.01	1.82	3.64
Carbohydrates (g)	2.33	73.95	0.0	7.24	0.05	0.0	2.43	1.61	0.02	0.11	87.75	175.5
Ash (g)	0.35	0.59	0.18	0.49	n/a	0.47	0.0	0.06	0.01	0.04	2.19	4.38
Calories (kcal)	12.02	337.625	0.0	31.248	8.4	50.765	10.154	6.975	0.098	0.65	457.935	915.87
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	0.07	n/a	3.82	n/a	n/a	n/a	n/a	n/a	n/a	4.03	8.06
Glucose (dextrose) (g)	0.39	0.02	n/a	1.54	n/a	n/a	n/a	n/a	n/a	n/a	1.95	3.9
Fructose (g)	0.6	0.02	n/a	0.61	n/a	n/a	n/a	n/a	n/a	n/a	1.23	2.46
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.03	10.75	177.57	56.21	117.06	34.5	0.22	13.69	0.39	1.58	468.01	936.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.11	0.0	6.02	0.0	0.0	0.0	1.3	0.0	0.02	8.58	17.16
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	1.2	0.0	1.3	0.0	0.0	0.0	0.0	0.0	0.1	3.9	7.8
Calcium (mg)	14.424	25.9	5.333	8.463	7.2	5.077	0.053	1.705	0.285	2.491	70.93	141.86
Iron (mg)	1.29	3.99	0.0	0.25	0.2	0.33	0.01	0.03	0.01	0.11	6.23	12.46
Magnesium (mg)	8.414	23.125	1.778	6.51	2.4	12.922	0.08	1.705	0.111	0.903	57.947	115.894
Phosphorus (mg)	31.253	106.375	0.0	14.973	15.6	90.454	0.346	2.635	0.204	1.047	262.887	525.774
Potassium (mg)	121.406	106.375	0.0	168.609	64.8	117.683	0.08	31.0	2.214	10.0	622.166	1244.332
Sodium (mg)	1.202	4.625	7.11	0.651	391.2	29.998	0.24	0.155	0.196	1.011	436.387	872.774
Zinc (mg)	0.32	1.01	0.02	0.13	0.0	0.37	0.0	0.01	0.0	0.02	1.88	3.76
Copper (mg)	0.114	0.204	0.018	0.052	0.0	0.018	0.001	0.006	0.001	0.003	0.417	0.834
Manganese (mg)	0.096	1.008	0.0	0.052	n/a	0.009	0.001	0.002	0.002	0.003	1.173	2.346
Selenium (mcg)	1.4	14.0	0.0	0.1	0.8	8.2	0.1	0.0	0.0	0.0	24.6	49.2
Vitamin A, IU (IU)	454.371	0.0	0.0	1253.826	n/a	9.692	0.0	31.0	28.679	152.053	1929.621	3859.242
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.769	0.0	0.0	0.0	0.0	2.769	5.538
Vitamin A, RAE (mcg_RAE)	22.839	0.0	0.0	62.496	0.0	2.769	0.0	1.55	1.432	7.599	98.685	197.37
Beta Carotene (mcg)	269.858	0.0	0.0	712.194	0.0	0.0	0.0	5.115	16.703	91.225	1095.094	2190.188
Vitamin E (mg)	0.68	0.1	0.0	0.58	0.0	0.06	0.0	0.01	0.01	0.01	1.45	2.9
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.724	0.0	0.0	57.939	0.0	0.0	0.0	17.825	3.676	100.376	606.541	1213.082
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.01	0.08	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.4	0.0	0.0	6.5	0.0	0.6	0.0	7.8	0.1	2.4	20.7	41.4
Thiamin (mg)	0.084	0.537	0.0	0.02	0.0	0.032	0.0	0.014	0.0	0.002	0.688	1.376
Riboflavin (mg)	0.084	0.046	0.0	0.026	0.024	0.042	0.0	0.005	0.001	0.002	0.229	0.458
Niacin (mg)	0.589	3.876	0.0	0.391	0.936	5.164	0.0	0.062	0.005	0.024	11.046	22.092
Pantothenic acid (mg)	0.162	0.934	0.0	0.156	n/a	0.378	0.0	0.029	0.002	0.007	1.67	3.34
Vitamin B-6 (mg)	0.054	0.148	0.0	0.033	0.012	0.254	0.0	0.006	0.001	0.002	0.509	1.018
Folate (mcg)	31.253	213.675	0.0	5.859	2.4	1.846	0.0	4.65	0.264	2.744	262.69	525.38
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.08	0.18	0.0	0.0	0.0	0.0	0.26	0.52
Choline (mg)	9.6	5.4	0.0	1.8	3.5	33.9	0.0	1.0	0.1	0.2	55.4	110.8
Folic acid (mcg)	0.0	206.275	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	206.275	412.55
Tryptophan (g)	0.018	0.074	n/a	0.013	n/a	0.125	0.0	0.0	n/a	0.001	0.231	0.462
Threonine (g)	0.048	0.241	n/a	0.033	n/a	0.452	0.0	0.002	n/a	0.002	0.777	1.554
Isoleucine (g)	0.048	0.287	n/a	0.026	n/a	0.563	0.0	0.002	n/a	0.002	0.928	1.856
Leucine (g)	0.078	0.546	n/a	0.052	n/a	0.798	0.001	0.002	n/a	0.004	1.481	2.962
Lysine (g)	0.06	0.241	n/a	0.065	n/a	0.905	0.0	0.002	n/a	0.003	1.275	2.55
Methionine (g)	0.018	0.157	n/a	0.007	n/a	0.295	0.0	0.0	n/a	0.001	0.478	0.956
Cystine (g)	0.018	0.139	n/a	0.0	n/a	0.138	0.0	0.002	n/a	0.0	0.297	0.594
Phenylalanine (g)	0.048	0.352	n/a	0.033	n/a	0.425	0.0	0.002	n/a	0.003	0.861	1.722
Tyrosine (g)	0.03	0.222	n/a	0.02	n/a	0.36	0.0	0.0	n/a	0.001	0.633	1.266
Valine (g)	0.072	0.407	n/a	0.033	n/a	0.531	0.0	0.002	n/a	0.003	1.047	2.094
Arginine (g)	0.054	0.546	n/a	0.033	n/a	0.641	0.0	0.008	n/a	0.002	1.284	2.568
Histidine (g)	0.03	0.157	n/a	0.02	n/a	0.332	0.0	0.0	n/a	0.001	0.54	1.08
Alanine (g)	0.072	0.379	n/a	0.046	n/a	0.581	0.001	0.003	n/a	0.004	1.086	2.172
Aspartic acid (g)	0.307	0.62	n/a	0.202	n/a	0.951	0.001	0.012	n/a	0.005	2.097	4.194
Glutamic acid (g)	0.138	1.286	n/a	0.104	n/a	1.597	0.001	0.005	n/a	0.005	3.135	6.27
Glycine (g)	0.054	0.305	n/a	0.026	n/a	0.521	0.0	0.002	n/a	0.003	0.911	1.822
Proline (g)	0.042	0.315	n/a	0.065	n/a	0.438	0.001	0.006	n/a	0.004	0.871	1.742
Serine (g)	0.066	0.352	n/a	0.052	n/a	0.365	0.0	0.002	n/a	0.003	0.839	1.678
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	26.767	0.0	0.0	0.0	0.0	26.767	53.534
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.014	0.028
Saturated Fat (g)	0.024	0.167	0.0	0.02	0.132	0.152	0.0	0.003	0.0	0.002	0.5	1.0
Phytosterols (mg)	14.424	n/a	n/a	11.718	n/a	n/a	n/a	n/a	0.021	0.09	26.254	52.508
Monounsaturated Fat (g)	0.0	0.194	0.0	0.111	0.108	0.138	0.001	0.006	0.001	0.005	0.565	1.13
Polyunsaturated (g)	0.03	0.167	0.0	0.052	0.012	0.129	0.001	0.006	0.0	0.002	0.399	0.798