Applesauce Surprise Mini Muffins Recipe

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Servings: 3


Cost per serving $1.65 view details
  • 2 c. Unbleached flour
  • 1/4 c. Wheat germ (opt)
  • 1 Tbsp. Apple pie spice or possibly 1ts each of cinnamon, allspice and nutmeg
  • 2 tsp Baking pwdr
  • 1/4 tsp Salt
  • 1/2 c. Honey
  • 2 jar (4oz) strained carrots or possibly 1 cn (16oz) pumpkin puree
  • 2/3 c. Applesauce
  • 2 Tbsp. Vegetable oil
  • 2 x Large eggs, lightly beaten Vegetable oil spray


  1. Preheat oven to 425 degrees. Stir together flour, wheat germ, spices, baking pwdr and salt in a large bowl. Set aside. Stir together honey, carrots or possibly pumpkin, applesauce, vegetable oil and Large eggs in second bowl. Stir wet ingredients into dry, mixing till completely moistened. Don't over beat. Coat mini-muffi pans with vegetable oil spray and spoon in batter.
  2. Bake for 1-to14 min, till muffins will spring back when touched.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 3 servings
Calories 680  
Calories from Fat 127 19%
Total Fat 14.45g 18%
Saturated Fat 2.13g 9%
Trans Fat 0.23g  
Cholesterol 139mg 46%
Sodium 1109mg 46%
Potassium 408mg 12%
Total Carbs 125.99g 34%
Dietary Fiber 5.4g 18%
Sugars 53.71g 36%
Protein 15.64g 25%
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