Applesauce Poppy Seed Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
2 egg yolks
Vanilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
14.81g 		poppy
2.93g 		cake
43.67g 		soda
0.52g 		egg whites
0.0g 		applesauce
20.33g 		flour
2.6g 		sugar
12.22g 		salt
0.06g 		egg yolks
0.0g 		egg
3.67g 		milk
25.42g 		vanilla
0.0g 		flour
0.76g 		milk
15.25g 		sugar
12.5g 		butter
14.19g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 1.92 0.0 n/a 0.03 0.27 0.01 0.0 n/a 0.46 0.86 n/a 0.08 0.51 0.0 0.12 0.0 4.8 57.6
Total Fat (g) 0.0 1.22 5.07 0.0 n/a 0.02 0.03 0.0 0.0 n/a 0.36 0.25 n/a 0.01 0.15 0.0 11.51 0.0 18.6 223.2
Carbohydrates (g) 0.0 0.83 34.1 0.0 n/a 2.29 1.99 11.99 0.0 n/a 0.03 1.27 n/a 0.58 0.76 12.5 0.01 0.04 66.38 796.56
Ash (g) 0.01 0.19 1.0 n/a n/a 0.05 0.01 0.06 0.06 n/a 0.03 0.19 n/a 0.0 0.11 0.0 0.3 0.0 2.02 24.24
Calories (kcal) 0.0 15.4 188.64 0.0 n/a 8.54 9.479 46.446 0.0 n/a 5.243 10.675 n/a 2.763 6.405 48.375 101.724 1.008 444.699 5336.388
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.23 n/a 11.56 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11.86 142.32
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.47 n/a 0.17 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.65 7.8
Fructose (g) n/a 0.01 n/a n/a n/a 1.2 n/a 0.14 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.34 16.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.32 n/a n/a 0.79 n/a n/a n/a 2.12 25.44
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 14.8 0.17 1.62 0.52 n/a 17.94 0.31 0.16 0.0 n/a 2.78 22.85 n/a 0.09 13.71 0.0 2.25 0.18 77.4 928.8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 n/a 0.0 n/a 1.91 0.01 11.86 0.0 n/a 0.03 1.32 n/a 0.0 0.79 12.49 0.01 0.04 28.55 342.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 0.444 42.181 58.95 0.021 n/a 0.813 0.391 10.145 0.015 n/a 1.943 30.246 n/a 0.114 18.148 0.125 3.405 0.039 166.979 2003.748
Iron (mg) 0.0 0.29 0.21 0.0 n/a 0.05 0.12 0.09 0.0 n/a 0.07 0.01 n/a 0.04 0.0 0.0 0.0 0.0 0.87 10.44
Magnesium (mg) 0.148 10.179 4.367 0.005 n/a 0.61 0.573 1.1 0.001 n/a 0.44 2.796 n/a 0.167 1.678 0.0 0.284 0.042 22.388 268.656
Phosphorus (mg) 0.0 25.52 135.367 0.0 n/a 1.017 2.813 0.489 0.0 n/a 7.003 24.146 n/a 0.82 14.488 0.0 3.405 0.021 215.087 2581.044
Potassium (mg) 0.0 21.091 35.807 0.01 n/a 15.047 2.786 16.256 0.005 n/a 4.913 38.125 n/a 0.812 22.875 0.25 3.405 0.518 161.9 1942.8
Sodium (mg) 0.593 0.763 286.89 0.031 n/a 0.407 0.052 3.422 24.224 n/a 5.133 11.183 n/a 0.015 6.71 0.0 81.72 0.032 421.175 5054.1
Zinc (mg) 0.0 0.23 0.12 0.0 n/a 0.01 0.02 0.0 0.0 n/a 0.04 0.11 n/a 0.01 0.06 0.0 0.01 0.0 0.61 7.32
Copper (mg) 0.001 0.048 0.031 0.0 n/a 0.006 0.004 0.006 0.0 n/a 0.004 0.003 n/a 0.001 0.002 0.0 0.0 0.0 0.105 1.26
Manganese (mg) 0.0 0.197 0.083 n/a n/a 0.006 0.018 0.007 0.0 n/a 0.001 0.0 n/a 0.005 0.0 0.0 0.0 0.001 0.318 3.816
Selenium (mcg) 0.0 0.4 n/a 0.0 n/a 0.1 0.9 0.1 0.0 n/a 1.2 0.8 n/a 0.3 0.5 0.1 0.1 0.0 4.5 54.0
Vitamin A, IU (IU) 0.0 0.0 0.437 n/a n/a 5.897 0.0 0.0 0.0 n/a 17.857 49.817 n/a 0.0 29.89 0.0 354.546 0.0 458.442 5501.304
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.097 14.742 n/a 0.0 8.845 0.0 95.198 0.0 123.881 1486.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.203 0.0 0.0 0.0 n/a 5.133 14.742 n/a 0.0 8.845 0.0 97.043 0.0 125.966 1511.592
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 2.643 0.0 0.0 0.0 n/a 0.367 0.508 n/a 0.0 0.305 0.0 22.416 0.0 26.24 314.88
Vitamin E (mg) 0.0 0.05 n/a 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.04 0.0 n/a 0.0 0.0 0.0 0.33 0.0 0.46 5.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 13.217 n/a n/a 7.93 n/a 7.945 n/a 30.375 364.5
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 3.66 0.469 0.0 0.0 n/a 12.137 0.0 n/a 0.137 0.0 0.0 0.0 0.0 16.402 196.824
Tocopherol, beta (mg) n/a 0.24 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.25 3.0
Tocopherol, gamma (mg) n/a 0.26 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.29 3.48
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.0 0.025 0.035 0.0 n/a 0.006 0.021 0.0 0.0 n/a 0.003 0.005 n/a 0.006 0.003 0.0 0.001 0.0 0.105 1.26
Riboflavin (mg) 0.0 0.003 0.022 0.0 n/a 0.006 0.013 0.0 0.0 n/a 0.018 0.048 n/a 0.004 0.029 0.003 0.004 0.0 0.149 1.788
Niacin (mg) 0.0 0.026 0.135 0.0 n/a 0.016 0.154 0.013 0.0 n/a 0.003 0.023 n/a 0.045 0.014 0.0 0.006 0.002 0.436 5.232
Pantothenic acid (mg) 0.0 0.009 0.157 n/a n/a 0.008 0.011 0.016 0.0 n/a 0.053 0.092 n/a 0.003 0.055 0.0 0.016 0.0 0.42 5.04
Vitamin B-6 (mg) 0.0 0.007 0.035 0.0 n/a 0.006 0.001 0.005 0.0 n/a 0.005 0.01 n/a 0.0 0.006 0.0 0.0 0.0 0.076 0.912
Folate (mcg) 0.0 2.405 3.93 0.0 n/a 0.61 4.766 0.122 0.0 n/a 1.723 1.271 n/a 1.389 0.763 0.0 0.426 0.0 17.405 208.86
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.11 n/a 0.0 0.07 0.0 0.02 0.0 0.29 3.48
Choline (mg) 0.0 0.3 n/a 0.0 n/a 0.4 0.3 0.3 0.0 n/a 9.2 4.5 n/a 0.1 2.7 0.0 2.7 n/a 20.4 244.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.01 0.0 0.0 n/a 0.0 0.0 n/a 1.169 0.0 0.0 0.0 0.0 5.18 62.16
Tryptophan (g) n/a 0.005 0.026 n/a n/a 0.0 0.003 n/a 0.0 n/a 0.006 0.01 n/a 0.001 0.006 n/a 0.001 n/a 0.06 0.72
Threonine (g) n/a 0.02 0.061 n/a n/a 0.002 0.007 n/a 0.0 n/a 0.021 0.023 n/a 0.002 0.014 n/a 0.006 n/a 0.156 1.872
Isoleucine (g) n/a 0.024 0.083 n/a n/a 0.002 0.009 n/a 0.0 n/a 0.025 0.048 n/a 0.003 0.029 n/a 0.007 n/a 0.23 2.76
Leucine (g) n/a 0.039 0.144 n/a n/a 0.002 0.018 n/a 0.0 n/a 0.04 0.097 n/a 0.005 0.058 n/a 0.011 n/a 0.415 4.98
Lysine (g) n/a 0.028 0.087 n/a n/a 0.002 0.006 n/a 0.0 n/a 0.033 0.074 n/a 0.002 0.044 n/a 0.01 n/a 0.286 3.432
Methionine (g) n/a 0.015 0.035 n/a n/a 0.0 0.005 n/a 0.0 n/a 0.014 0.02 n/a 0.001 0.012 n/a 0.003 n/a 0.105 1.26
Cystine (g) n/a 0.009 0.035 n/a n/a 0.0 0.006 n/a 0.0 n/a 0.01 0.031 n/a 0.002 0.018 n/a 0.001 n/a 0.111 1.332
Phenylalanine (g) n/a 0.022 0.087 n/a n/a 0.002 0.014 n/a 0.0 n/a 0.025 0.043 n/a 0.004 0.026 n/a 0.006 n/a 0.229 2.748
Tyrosine (g) n/a 0.021 0.061 n/a n/a 0.0 0.008 n/a 0.0 n/a 0.018 0.036 n/a 0.002 0.021 n/a 0.006 n/a 0.174 2.088
Valine (g) n/a 0.032 0.092 n/a n/a 0.002 0.011 n/a 0.0 n/a 0.032 0.056 n/a 0.003 0.034 n/a 0.009 n/a 0.27 3.24
Arginine (g) n/a 0.057 0.07 n/a n/a 0.002 0.011 n/a 0.0 n/a 0.03 0.025 n/a 0.003 0.015 n/a 0.004 n/a 0.218 2.616
Histidine (g) n/a 0.014 0.039 n/a n/a 0.0 0.006 n/a 0.0 n/a 0.011 0.02 n/a 0.002 0.012 n/a 0.003 n/a 0.108 1.296
Alanine (g) n/a 0.025 0.057 n/a n/a 0.002 0.009 n/a 0.0 n/a 0.027 0.028 n/a 0.003 0.017 n/a 0.004 n/a 0.171 2.052
Aspartic acid (g) n/a 0.07 0.096 n/a n/a 0.006 0.011 n/a 0.0 n/a 0.049 0.079 n/a 0.003 0.047 n/a 0.009 n/a 0.37 4.44
Glutamic acid (g) n/a 0.126 0.563 n/a n/a 0.004 0.091 n/a 0.0 n/a 0.062 0.198 n/a 0.026 0.119 n/a 0.026 n/a 1.215 14.58
Glycine (g) n/a 0.028 0.057 n/a n/a 0.002 0.01 n/a 0.0 n/a 0.016 0.015 n/a 0.003 0.009 n/a 0.003 n/a 0.142 1.704
Proline (g) n/a 0.081 0.201 n/a n/a 0.002 0.031 n/a 0.0 n/a 0.019 0.092 n/a 0.009 0.055 n/a 0.011 n/a 0.5 6.0
Serine (g) n/a 0.028 0.1 n/a n/a 0.002 0.014 n/a 0.0 n/a 0.036 0.053 n/a 0.004 0.032 n/a 0.007 n/a 0.276 3.312
Cholesterol (mg) 0.0 0.0 0.873 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15.51 1.271 n/a 0.0 0.763 0.0 30.503 0.0 48.92 587.04
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.133 0.76 0.0 n/a 0.002 0.004 0.0 0.0 n/a 0.114 0.16 n/a 0.001 0.096 0.0 7.288 0.0 8.558 102.696
Phytosterols (mg) n/a 2.611 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.611 31.332
Monounsaturated Fat (g) 0.0 0.175 2.122 0.0 n/a 0.0 0.002 0.0 0.0 n/a 0.14 0.071 n/a 0.001 0.043 0.0 2.982 0.0 5.536 66.432
Polyunsaturated (g) 0.0 0.838 1.913 0.0 n/a 0.002 0.011 0.0 0.0 n/a 0.05 0.01 n/a 0.003 0.006 0.0 0.431 0.0 3.264 39.168
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