Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Applesauce Pancakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		milk
183.0g 		sugar
4.2g 		applesauce
10.17g 		baking soda
13.8g 		flour
125.0g 		cinnamon
1.3g 		salt
3.0g 		butter
7.09g 		maple syrup
80.5g 		honey
84.75g 		apple sauce
15.25g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 5.54 5.89 0.0 0.02 0.0 12.91 0.05 0.0 0.06 0.0 0.25 0.03 0.05 24.8 24.8
Total Fat (g) 4.37 5.95 0.0 0.01 0.0 1.23 0.02 0.0 5.75 0.16 0.0 0.02 0.02 17.52 17.52
Carbohydrates (g) 0.34 8.27 4.2 1.15 0.0 95.39 1.05 0.0 0.0 54.01 69.83 1.72 1.05 237.0 237.0
Ash (g) 0.38 1.26 0.0 0.02 5.09 0.59 0.05 2.99 0.15 0.48 0.17 0.04 0.05 11.27 11.27
Calories (kcal) 62.92 109.8 16.254 4.271 0.0 455.0 3.211 0.0 50.835 210.105 257.64 6.405 3.211 1179.653 1179.653
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a 0.11 n/a n/a 0.0 n/a n/a 45.31 0.75 0.17 0.0 46.4 46.4
Glucose (dextrose) (g) 0.09 0.0 n/a 0.23 n/a n/a 0.01 n/a n/a 1.91 30.3 0.35 0.01 32.91 32.91
Fructose (g) 0.05 0.0 n/a 0.6 n/a n/a 0.01 n/a n/a 0.71 34.7 0.9 0.01 36.98 36.98
Lactose (g) 0.05 9.63 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 9.67 9.67
Maltose (g) 0.05 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 1.22 0.01 0.0 1.29 1.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 161.63 0.0 8.97 0.03 14.9 0.14 0.01 1.13 25.85 14.49 13.45 0.14 274.1 274.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 9.63 4.2 0.95 0.0 0.34 0.03 0.0 0.0 47.91 69.6 1.43 0.03 134.46 134.46
Galactose (g) 0.05 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.63 0.0 0.0 2.68 2.68
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 3.4 0.7 0.0 0.0 0.0 0.2 0.2 0.7 5.2 5.2
Calcium (mg) 23.32 206.79 0.042 0.407 0.0 18.75 13.026 0.72 1.702 53.935 5.085 0.61 13.026 337.412 337.412
Iron (mg) 0.81 0.05 0.0 0.02 0.0 5.8 0.11 0.01 0.0 0.97 0.36 0.04 0.11 8.27 8.27
Magnesium (mg) 5.28 18.3 0.0 0.305 0.0 27.5 0.78 0.03 0.142 11.27 1.695 0.458 0.78 66.539 66.539
Phosphorus (mg) 84.04 166.53 0.0 0.509 0.0 135.0 0.832 0.0 1.702 1.61 3.39 0.763 0.832 395.207 395.207
Potassium (mg) 58.96 261.69 0.084 7.526 0.0 133.75 5.603 0.24 1.702 164.22 44.07 11.285 5.603 694.732 694.732
Sodium (mg) 61.6 73.2 0.0 0.203 3775.68 2.5 0.13 1162.74 40.838 7.245 3.39 0.305 0.13 5127.962 5127.962
Zinc (mg) 0.49 0.73 0.0 0.0 0.0 0.88 0.02 0.0 0.01 3.35 0.19 0.0 0.02 5.7 5.7
Copper (mg) 0.044 0.018 0.0 0.003 0.0 0.175 0.004 0.001 0.0 0.056 0.034 0.005 0.004 0.345 0.345
Manganese (mg) 0.018 0.0 0.0 0.003 0.0 0.85 0.227 0.003 0.0 2.657 0.068 0.005 0.227 4.057 4.057
Selenium (mcg) 13.9 6.8 0.0 0.0 0.0 42.4 0.0 0.0 0.1 0.5 0.7 0.0 0.0 64.5 64.5
Vitamin A, IU (IU) 214.28 186.66 0.0 2.949 0.0 0.0 3.835 0.0 177.179 0.0 0.0 4.423 3.835 593.161 593.161
Retinol (mcg) 61.16 51.24 0.0 0.0 0.0 0.0 0.0 0.0 47.574 0.0 0.0 0.0 0.0 159.974 159.974
Vitamin A, RAE (mcg_RAE) 61.6 51.24 0.0 0.102 0.0 0.0 0.195 0.0 48.496 0.0 0.0 0.153 0.195 161.98 161.98
Beta Carotene (mcg) 4.4 9.15 0.0 1.322 0.0 0.0 1.456 0.0 11.202 0.0 0.0 1.983 1.456 30.969 30.969
Vitamin E (mg) 0.43 0.11 0.0 0.02 0.0 0.08 0.03 0.0 0.16 0.0 0.0 0.02 0.03 0.88 0.88
Vitamin D (IU) 15.4 73.2 n/a n/a n/a n/a n/a n/a 3.97 n/a n/a n/a n/a 92.57 92.57
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.195 0.39 0.39
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 1.831 0.0 22.5 2.886 0.0 0.0 0.0 0.0 2.745 2.886 178.488 178.488
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.09 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.22 0.02 n/a 0.0 n/a 0.48 0.14 n/a 0.0 n/a n/a 0.0 0.14 0.98 0.98
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.8 0.8
Thiamin (mg) 0.031 0.073 0.0 0.003 0.0 0.988 0.0 0.0 0.001 0.008 0.0 0.005 0.0 1.108 1.108
Riboflavin (mg) 0.211 0.329 0.001 0.003 0.0 0.613 0.001 0.0 0.002 0.008 0.034 0.005 0.001 1.207 1.207
Niacin (mg) 0.031 0.201 0.0 0.008 0.0 7.375 0.017 0.0 0.003 0.024 0.102 0.012 0.017 7.791 7.791
Pantothenic acid (mg) 0.634 0.659 0.0 0.004 0.0 0.55 0.005 0.0 0.008 0.032 0.059 0.006 0.005 1.961 1.961
Vitamin B-6 (mg) 0.062 0.073 0.0 0.003 0.0 0.05 0.002 0.0 0.0 0.0 0.017 0.005 0.002 0.214 0.214
Folate (mcg) 20.68 9.15 0.0 0.305 0.0 228.75 0.078 0.0 0.213 0.0 1.695 0.458 0.078 261.406 261.406
Vitamin B-12 (mcg) 0.57 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.38 1.38
Choline (mg) 110.5 26.2 0.0 0.2 0.0 13.0 0.1 0.0 1.3 1.3 1.9 0.3 0.1 155.0 155.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.075 0.146 n/a 0.0 n/a 0.163 0.001 0.0 0.001 n/a 0.0 0.0 0.001 0.386 0.386
Threonine (g) 0.246 0.256 n/a 0.001 n/a 0.35 0.002 0.0 0.003 n/a 0.0 0.002 0.002 0.862 0.862
Isoleucine (g) 0.295 0.311 n/a 0.001 n/a 0.45 0.002 0.0 0.004 n/a 0.008 0.002 0.002 1.074 1.074
Leucine (g) 0.48 0.494 n/a 0.001 n/a 0.888 0.003 0.0 0.006 n/a 0.008 0.002 0.003 1.884 1.884
Lysine (g) 0.4 0.256 n/a 0.001 n/a 0.288 0.003 0.0 0.005 n/a 0.008 0.002 0.003 0.966 0.966
Methionine (g) 0.167 0.146 n/a 0.0 n/a 0.225 0.001 0.0 0.001 n/a 0.0 0.0 0.001 0.542 0.542
Cystine (g) 0.119 0.037 n/a 0.0 n/a 0.275 0.001 0.0 0.001 n/a 0.0 0.0 0.001 0.433 0.433
Phenylalanine (g) 0.299 0.275 n/a 0.001 n/a 0.65 0.002 0.0 0.003 n/a 0.008 0.002 0.002 1.241 1.241
Tyrosine (g) 0.22 0.275 n/a 0.0 n/a 0.388 0.002 0.0 0.003 n/a 0.008 0.0 0.002 0.897 0.897
Valine (g) 0.378 0.348 n/a 0.001 n/a 0.525 0.003 0.0 0.004 n/a 0.008 0.002 0.003 1.272 1.272
Arginine (g) 0.361 0.146 n/a 0.001 n/a 0.525 0.002 0.0 0.002 n/a 0.008 0.002 0.002 1.05 1.05
Histidine (g) 0.136 0.146 n/a 0.0 n/a 0.288 0.002 0.0 0.001 n/a 0.0 0.0 0.002 0.575 0.575
Alanine (g) 0.326 0.183 n/a 0.001 n/a 0.413 0.002 0.0 0.002 n/a 0.008 0.002 0.002 0.939 0.939
Aspartic acid (g) 0.585 0.439 n/a 0.003 n/a 0.55 0.006 0.0 0.004 n/a 0.025 0.005 0.006 1.623 1.623
Glutamic acid (g) 0.739 1.19 n/a 0.002 n/a 4.35 0.005 0.0 0.013 n/a 0.017 0.003 0.005 6.323 6.323
Glycine (g) 0.189 0.146 n/a 0.001 n/a 0.463 0.003 0.0 0.001 n/a 0.008 0.002 0.003 0.816 0.816
Proline (g) 0.224 0.622 n/a 0.001 n/a 1.5 0.005 0.0 0.006 n/a 0.076 0.002 0.005 2.442 2.442
Serine (g) 0.427 0.201 n/a 0.001 n/a 0.65 0.003 0.0 0.004 n/a 0.008 0.002 0.003 1.298 1.298
Cholesterol (mg) 186.12 18.3 0.0 0.0 0.0 0.0 0.0 0.0 15.244 0.0 0.0 0.0 0.0 219.664 219.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.364 3.422 0.0 0.001 0.0 0.2 0.005 0.0 3.642 0.032 0.0 0.002 0.005 8.672 8.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.338 0.0 n/a n/a n/a n/a 0.338 0.676 0.676
Monounsaturated Fat (g) 1.676 1.482 0.0 0.0 0.0 0.113 0.003 0.0 1.49 0.048 0.0 0.0 0.003 4.816 4.816
Polyunsaturated (g) 0.598 0.366 0.0 0.001 0.0 0.513 0.001 0.0 0.216 0.081 0.0 0.002 0.001 1.777 1.777
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