Applesauce, Everyday Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon squeezed
5.9g 		water
1896.0g 		apples
1239.7g 		water
59.25g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 3.35 0.0 0.02 3.39 3.39
Total Fat (g) 0.0 0.0 1.61 0.0 0.0 1.61 1.61
Carbohydrates (g) 0.51 0.0 158.19 0.0 13.49 172.18 172.18
Ash (g) n/a 1.9 2.11 0.06 0.06 4.12 4.12
Calories (kcal) 1.475 0.0 595.056 0.0 52.25 648.781 648.781
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 10.17 n/a 13.0 23.17 23.17
Glucose (dextrose) (g) n/a n/a 40.29 n/a 0.19 40.48 40.48
Fructose (g) n/a n/a 74.75 n/a 0.15 74.91 74.91
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 1894.1 1074.45 59.19 0.18 3033.28 3033.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 125.21 0.0 13.34 138.69 138.69
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 16.1 0.0 0.0 16.1 16.1
Calcium (mg) 0.413 56.88 61.985 1.778 11.413 132.468 132.468
Iron (mg) 0.0 0.0 0.87 0.0 0.1 0.97 0.97
Magnesium (mg) 0.354 18.96 49.588 0.593 1.238 70.732 70.732
Phosphorus (mg) 0.354 0.0 136.367 0.0 0.55 137.271 137.271
Potassium (mg) 7.316 0.0 1115.73 0.0 18.288 1141.334 1141.334
Sodium (mg) 0.059 75.84 0.0 2.37 3.85 82.119 82.119
Zinc (mg) 0.0 0.19 0.62 0.01 0.0 0.82 0.82
Copper (mg) 0.002 0.19 0.372 0.006 0.007 0.576 0.576
Manganese (mg) n/a 0.0 0.496 0.0 0.008 0.504 0.504
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) n/a 0.0 471.086 0.0 0.0 471.086 471.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.059 0.0 24.794 0.0 0.0 24.853 24.853
Beta Carotene (mcg) 0.177 0.0 210.749 0.0 0.0 210.926 210.926
Vitamin E (mg) 0.01 0.0 0.62 0.0 0.0 0.63 0.63
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.531 0.0 223.146 0.0 0.0 223.677 223.677
Tocopherol, beta (mg) n/a n/a 0.12 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 49.6 0.0 0.0 52.3 52.3
Thiamin (mg) 0.002 0.0 0.248 0.0 0.0 0.25 0.25
Riboflavin (mg) 0.001 0.0 0.372 0.0 0.0 0.373 0.373
Niacin (mg) 0.006 0.0 1.116 0.0 0.015 1.137 1.137
Pantothenic acid (mg) n/a 0.0 0.868 0.0 0.018 0.886 0.886
Vitamin B-6 (mg) 0.003 0.0 0.496 0.0 0.006 0.504 0.504
Folate (mcg) 0.767 0.0 0.0 0.0 0.138 0.905 0.905
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 42.1 0.0 0.3 42.8 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.124 n/a n/a 0.124 0.124
Isoleucine (g) n/a n/a 0.124 n/a n/a 0.124 0.124
Leucine (g) n/a n/a 0.124 n/a n/a 0.124 0.124
Lysine (g) n/a n/a 0.124 n/a n/a 0.124 0.124
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.124 n/a n/a 0.124 0.124
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.124 n/a n/a 0.124 0.124
Arginine (g) n/a n/a 0.124 n/a n/a 0.124 0.124
Histidine (g) n/a n/a 0.124 n/a n/a 0.124 0.124
Alanine (g) n/a n/a 0.124 n/a n/a 0.124 0.124
Aspartic acid (g) n/a n/a 0.868 n/a n/a 0.868 0.868
Glutamic acid (g) n/a n/a 0.372 n/a n/a 0.372 0.372
Glycine (g) n/a n/a 0.124 n/a n/a 0.124 0.124
Proline (g) n/a n/a 0.124 n/a n/a 0.124 0.124
Serine (g) n/a n/a 0.124 n/a n/a 0.124 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.248 0.0 0.0 0.248 0.248
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.124 0.0 0.0 0.124 0.124
Polyunsaturated (g) 0.0 0.0 0.496 0.0 0.0 0.496 0.496
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