Applesauce Bran Muffins (Lf) Recipe

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0 votes | 1167 views
Servings: 12

Ingredients

Cost per serving $0.09 view details
  • 1 1/2 c. 100% bran cereal
  • 1 c. Skim lowfat milk Egg -- slightly beaten
  • 1/2 c. Unsweetened applesauce
  • 2 1/2 Tbsp. Butter or possibly margarine -- Melted
  • 1 c. All-purpose flour
  • 2 1/2 tsp Baking pwdr
  • 1/4 c. Brown sugar

Directions

  1. Preheat oven to 400F. In a large bowl, combine cereal and lowfat milk. Set aside.
  2. In another bowl, combine egg, applesauce and melted butter. Stir into the cereal mix. Add in the dry ingredients, stirring till just blended. Spray a muffin tin with cooking spray or possibly line with baking c.. Fill each c. 3/4 full. Bake at 400F for 15 min or possibly till nicely browned on top.
  3. Makes 12muffins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 12 servings
Calories 102  
Calories from Fat 25 25%
Total Fat 2.81g 4%
Saturated Fat 1.59g 6%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 302mg 13%
Potassium 51mg 1%
Total Carbs 17.9g 5%
Dietary Fiber 1.0g 3%
Sugars 6.37g 4%
Protein 1.84g 3%
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