Applesauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
245.7g 		water
59.25g 		lemon juice
3.81g 		sugar
1.05g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 0.01 0.0 0.01 0.66 2.64
Total Fat (g) 0.42 0.0 0.0 0.0 0.0 0.42 1.68
Carbohydrates (g) 33.93 0.0 0.33 1.05 0.13 35.44 141.76
Ash (g) 0.47 0.06 0.01 0.0 0.01 0.54 2.16
Calories (kcal) 127.764 0.0 0.953 4.064 0.401 133.182 532.728
Starch (g) 0.12 n/a n/a n/a n/a 0.12 0.48
Sucrose (g) 5.09 n/a n/a n/a 0.0 5.09 20.36
Glucose (dextrose) (g) 5.97 n/a n/a n/a 0.0 5.97 23.88
Fructose (g) 14.5 n/a n/a n/a 0.0 14.5 58.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 210.22 59.19 3.46 0.0 0.02 272.89 1091.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.53 0.0 0.09 1.05 0.0 26.67 106.68
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.1 6.0 24.0
Calcium (mg) 14.742 1.778 0.267 0.011 1.628 18.425 73.7
Iron (mg) 0.29 0.0 0.0 0.0 0.01 0.31 1.24
Magnesium (mg) 12.285 0.593 0.229 0.0 0.098 13.204 52.816
Phosphorus (mg) 27.027 0.0 0.229 0.0 0.104 27.36 109.44
Potassium (mg) 262.899 0.0 4.728 0.021 0.7 268.348 1073.392
Sodium (mg) 2.457 2.37 0.038 0.0 0.016 4.881 19.524
Zinc (mg) 0.1 0.01 0.0 0.0 0.0 0.11 0.44
Copper (mg) 0.074 0.006 0.001 0.0 0.001 0.081 0.324
Manganese (mg) 0.098 0.0 0.0 0.0 0.028 0.127 0.508
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 132.678 0.0 0.763 0.0 0.479 133.92 535.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.371 0.0 0.038 0.0 0.024 7.434 29.736
Beta Carotene (mcg) 66.339 0.0 0.114 0.0 0.182 66.635 266.54
Vitamin E (mg) 0.44 0.0 0.01 0.0 0.0 0.45 1.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 71.253 0.0 0.343 0.0 0.361 71.957 287.828
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.3 0.0 1.8 0.0 0.0 13.1 52.4
Thiamin (mg) 0.049 0.0 0.001 0.0 0.0 0.05 0.2
Riboflavin (mg) 0.074 0.0 0.0 0.0 0.0 0.074 0.296
Niacin (mg) 0.221 0.0 0.004 0.0 0.002 0.227 0.908
Pantothenic acid (mg) 0.147 0.0 0.004 0.0 0.001 0.152 0.608
Vitamin B-6 (mg) 0.098 0.0 0.002 0.0 0.0 0.1 0.4
Folate (mcg) 7.371 0.0 0.496 0.0 0.01 7.876 31.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 0.0 0.2 0.0 0.0 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.025 n/a n/a n/a 0.0 0.025 0.1
Isoleucine (g) 0.025 n/a n/a n/a 0.0 0.025 0.1
Leucine (g) 0.025 n/a n/a n/a 0.0 0.025 0.1
Lysine (g) 0.025 n/a n/a n/a 0.0 0.025 0.1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.025 n/a n/a n/a 0.0 0.025 0.1
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Valine (g) 0.025 n/a n/a n/a 0.0 0.025 0.1
Arginine (g) 0.025 n/a n/a n/a 0.0 0.025 0.1
Histidine (g) 0.025 n/a n/a n/a 0.0 0.025 0.1
Alanine (g) 0.025 n/a n/a n/a 0.0 0.025 0.1
Aspartic acid (g) 0.172 n/a n/a n/a 0.001 0.173 0.692
Glutamic acid (g) 0.074 n/a n/a n/a 0.001 0.074 0.296
Glycine (g) 0.025 n/a n/a n/a 0.0 0.025 0.1
Proline (g) 0.025 n/a n/a n/a 0.001 0.025 0.1
Serine (g) 0.025 n/a n/a n/a 0.0 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.074 0.0 0.0 0.0 0.001 0.074 0.296
Phytosterols (mg) 29.484 n/a n/a n/a 0.042 29.526 118.104
Monounsaturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.025 0.1
Polyunsaturated (g) 0.123 0.0 0.0 0.0 0.0 0.123 0.492
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