Applebee's Pico De Gallo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
496.86g 		onion
135.0g 		jalapenos
10.35g 		cilantro
6.8g 		salt
12.0g 		garlic
1.4g 		olive oil
13.5g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 4.37 1.49 0.14 0.14 0.0 0.24 0.0 0.0 6.38 6.38
Total Fat (g) 0.99 0.14 0.06 0.04 0.0 0.01 13.5 0.0 14.74 14.74
Carbohydrates (g) 19.48 12.61 0.61 0.25 0.0 1.02 0.0 0.14 34.1 34.1
Ash (g) 2.48 0.47 0.05 0.1 11.98 0.05 0.0 n/a 15.12 15.12
Calories (kcal) 89.435 54.0 3.105 1.564 0.0 4.648 119.34 3.15 275.242 275.242
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.34 n/a n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) 6.21 2.66 n/a n/a n/a n/a n/a n/a 8.87 8.87
Fructose (g) 6.81 1.74 n/a n/a n/a n/a n/a n/a 8.55 8.55
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 469.53 120.3 9.49 6.27 0.02 0.09 0.0 14.07 619.78 619.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.07 5.72 0.36 0.06 0.0 0.34 0.0 0.06 19.61 19.61
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 2.3 0.3 0.2 0.0 0.1 0.0 0.0 8.9 8.9
Calcium (mg) 49.686 31.05 1.035 4.556 2.88 1.12 0.135 1.05 91.512 91.512
Iron (mg) 1.34 0.28 0.07 0.12 0.04 0.04 0.08 0.03 2.0 2.0
Magnesium (mg) 54.655 13.5 1.967 1.768 0.12 0.812 0.0 0.75 73.571 73.571
Phosphorus (mg) 119.246 39.15 3.209 3.264 0.0 5.838 0.0 1.2 171.907 171.907
Potassium (mg) 1177.558 197.1 22.253 35.428 0.96 15.414 0.135 10.95 1459.798 1459.798
Sodium (mg) 24.843 5.4 0.104 3.128 4650.96 0.364 0.27 0.75 4685.819 4685.819
Zinc (mg) 0.84 0.23 0.02 0.03 0.01 0.04 0.0 0.01 1.19 1.19
Copper (mg) 0.298 0.054 0.013 0.016 0.004 0.002 0.0 0.002 0.388 0.388
Manganese (mg) 0.547 0.176 0.026 0.029 0.012 0.008 0.0 n/a 0.797 0.797
Selenium (mcg) 0.0 0.7 0.0 0.1 0.0 0.5 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 4138.844 2.7 82.697 458.864 0.0 0.0 0.0 n/a 4683.104 4683.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 208.681 0.0 4.14 22.916 0.0 0.0 0.0 0.0 235.737 235.737
Beta Carotene (mcg) 2230.901 1.35 47.093 267.24 0.0 0.0 0.0 0.0 2546.584 2546.584
Vitamin E (mg) 2.68 0.03 0.05 0.17 0.0 0.01 1.94 0.0 4.87 4.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 12784.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12784.208 12784.208
Lutein + zeaxanthin (mcg) 611.138 5.4 50.922 58.82 0.0 0.0 0.0 0.0 726.28 726.28
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a 0.0 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a 0.0 0.11 n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 63.1 10.0 4.6 1.8 0.0 0.3 0.0 0.0 79.8 79.8
Thiamin (mg) 0.199 0.068 0.014 0.005 0.0 0.007 0.0 0.0 0.292 0.292
Riboflavin (mg) 0.099 0.041 0.006 0.011 0.0 0.002 0.0 0.0 0.159 0.159
Niacin (mg) 2.931 0.162 0.116 0.075 0.0 0.01 0.0 0.0 3.295 3.295
Pantothenic acid (mg) 0.447 0.162 0.024 0.039 0.0 n/a 0.0 n/a 0.672 0.672
Vitamin B-6 (mg) 0.397 0.162 0.053 0.01 0.0 0.041 0.0 0.0 0.664 0.664
Folate (mcg) 74.529 25.65 4.865 4.216 0.0 0.028 0.0 0.0 109.288 109.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.3 8.2 0.8 0.9 0.0 0.9 0.0 0.0 44.2 44.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.014 0.002 n/a 0.0 0.003 0.0 n/a 0.068 0.068
Threonine (g) 0.149 0.027 0.005 n/a 0.0 0.007 0.0 n/a 0.188 0.188
Isoleucine (g) 0.099 0.014 0.004 n/a 0.0 0.009 0.0 n/a 0.126 0.126
Leucine (g) 0.149 0.041 0.007 n/a 0.0 0.014 0.0 n/a 0.211 0.211
Lysine (g) 0.149 0.054 0.006 n/a 0.0 0.008 0.0 n/a 0.217 0.217
Methionine (g) 0.05 0.0 0.002 n/a 0.0 0.005 0.0 n/a 0.057 0.057
Cystine (g) 0.05 0.0 0.003 n/a 0.0 0.002 0.0 n/a 0.055 0.055
Phenylalanine (g) 0.348 0.041 0.004 n/a 0.0 0.007 0.0 n/a 0.399 0.399
Tyrosine (g) 0.05 0.014 0.003 n/a 0.0 0.003 0.0 n/a 0.069 0.069
Valine (g) 0.099 0.027 0.006 n/a 0.0 0.01 0.0 n/a 0.143 0.143
Arginine (g) 0.099 0.135 0.006 n/a 0.0 0.023 0.0 n/a 0.264 0.264
Histidine (g) 0.05 0.014 0.003 n/a 0.0 0.004 0.0 n/a 0.071 0.071
Alanine (g) 0.149 0.027 0.006 n/a 0.0 0.005 0.0 n/a 0.187 0.187
Aspartic acid (g) 0.696 0.122 0.02 n/a 0.0 0.018 0.0 n/a 0.855 0.855
Glutamic acid (g) 2.136 0.351 0.019 n/a 0.0 0.03 0.0 n/a 2.536 2.536
Glycine (g) 0.099 0.041 0.005 n/a 0.0 0.007 0.0 n/a 0.152 0.152
Proline (g) 0.099 0.014 0.006 n/a 0.0 0.004 0.0 n/a 0.123 0.123
Serine (g) 0.149 0.027 0.005 n/a 0.0 0.007 0.0 n/a 0.188 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.054 0.006 0.001 0.0 0.002 1.864 0.0 2.076 2.076
Phytosterols (mg) 34.78 20.25 n/a 0.34 0.0 0.112 29.835 n/a 85.317 85.317
Monounsaturated Fat (g) 0.149 0.014 0.003 0.019 0.0 0.0 9.85 0.0 10.035 10.035
Polyunsaturated (g) 0.397 0.027 0.033 0.003 0.0 0.005 1.42 0.0 1.886 1.886
Advertisement