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Apple Yam Casserole Recipe

Name: Apple Yam Casserole
Ingredients: 1 1/4 lb Yams; 1/2 c. ,Water; 1 lb Apples; 1 c. Apple juice; 2 Tbsp. Cornstarch; 3 Tbsp. ,Water; 1/2 c. Honey; 1/3 c. Wheat germ

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.13 view details

1 1/4 lb Yams
1/2 c. ,Water
1 lb Apples
1 c. Apple juice
2 Tbsp. Cornstarch
3 Tbsp. ,Water
1/2 c. Honey
1/3 c. Wheat germ

Directions

In a pot with a tight-fitting lid, steam yams in 1/2 c. water till tender; 15-20 min. Peel and slice them lengthwise in 1/2" thick slices.
Layer them in a casserole.
Peel and core apples, slicing them 1/2" thick. Lay apple slices on top of yams. Heat apple juice to the boiling point. Combine cornstarch and water and add in to juice, cooking till sauce is clear and thickened. Add in honey.
Spoon sauce over apples, then top with wheat germ. Bake in a 350 degree oven till apples are tender, 30 min to an hour.

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Amount Per Serving	%DV
Serving Size 255g
Recipe makes 6 servings
Calories 269
Calories from Fat 8	3%
Total Fat 0.93g	1%
Saturated Fat 0.17g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Potassium 849mg	24%
Total Carbs 65.75g	18%
Dietary Fiber 6.0g	20%
Sugars 34.65g	23%
Protein 3.03g	5%

Apple Yam Casserole Recipe

Ingredients