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Apple Walnut Muffins - Gluten-Free Recipe

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Apple Walnut Muffins - Gluten-Free
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Ingredients

  • Apple Walnut Muffins Ingredients
  • 1/2 cup sunflower seeds (soaked 2 to 4 hours)
  • 3 Tbsp ground chia
  • 2 Tbsp ground flax
  • pinch of sea salt
  • 1-2 granny smith apples, chopped
  • 1/4 cup raisins
  • 1/2 cup walnuts, soaked overnight
  • maple syrup or your favorite sweetener, to taste
  • 2teaspoons lemon juice
  • 1 teaspoon vanilla extract (3 drops Medicine Flower vanilla)
  • 2 cups Sprouted buckwheat and almond flour combo, or just almond flour

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 488g
Calories 1644  
Calories from Fat 1249 76%
Total Fat 140.97g 176%
Saturated Fat 14.4g 58%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 189mg 8%
Potassium 810mg 23%
Total Carbs 95.51g 25%
Dietary Fiber 27.0g 90%
Sugars 52.93g 35%
Protein 13.99g 22%
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