Apple Walnut Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	apples 28.13g	eggs 12.32g	vanilla 0.7g	cinnamon 0.33g	milk 33.07g	nutmeg 0.19g	walnuts 4.39g	cream cheese 14.18g	vanilla 0.35g	margarine 9.46g	sugar 40.0g	Total Per Serving	Total for Recipe
Protein (g)	0.07	1.55	0.0	0.01	2.62	0.0	0.67	0.84	0.0	0.02	0.0	5.78	69.36
Total Fat (g)	0.05	1.22	0.0	0.0	2.88	0.19	2.86	4.85	0.0	7.63	0.04	19.73	236.76
Carbohydrates (g)	3.88	0.09	0.09	0.26	17.99	0.0	0.6	0.58	0.04	0.07	39.84	63.45	761.4
Ash (g)	0.05	0.11	0.0	0.01	0.61	0.0	0.08	0.19	0.0	0.18	0.0	1.23	14.76
Calories (kcal)	14.625	17.618	2.016	0.803	106.171	1.658	28.694	48.479	1.008	67.816	155.6	444.487	5333.844
Starch (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.68	0.74	8.88
Sucrose (g)	0.58	0.01	n/a	0.0	n/a	n/a	0.11	0.0	n/a	n/a	n/a	0.7	8.4
Glucose (dextrose) (g)	0.68	0.03	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.72	8.64
Fructose (g)	1.66	0.01	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	1.68	20.16
Lactose (g)	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.46	n/a	n/a	n/a	0.47	5.64
Maltose (g)	0.0	0.01	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.4	4.8
Water (g)	24.06	9.34	0.37	0.03	8.98	0.0	0.18	7.72	0.18	1.56	0.12	52.55	630.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.92	0.09	0.09	0.01	17.99	0.0	0.11	0.46	0.04	0.0	39.16	60.88	730.56
Galactose (g)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.7	0.0	0.0	0.2	0.0	0.0	0.3	0.0	0.0	0.0	0.0	1.1	13.2
Calcium (mg)	1.688	6.53	0.077	3.257	93.933	0.0	4.3	13.892	0.039	0.284	0.4	124.397	1492.764
Iron (mg)	0.03	0.23	0.0	0.03	0.06	0.0	0.13	0.05	0.0	0.01	0.01	0.55	6.6
Magnesium (mg)	1.406	1.478	0.084	0.195	8.6	0.0	6.932	1.276	0.042	0.284	0.0	20.297	243.564
Phosphorus (mg)	3.094	23.531	0.042	0.208	83.68	0.0	15.181	15.026	0.021	0.473	0.0	141.255	1695.06
Potassium (mg)	30.094	16.509	1.036	1.401	122.708	0.0	19.349	19.562	0.518	1.703	0.8	213.678	2564.136
Sodium (mg)	0.281	17.248	0.063	0.033	42.005	0.0	0.088	45.502	0.032	89.192	0.4	194.843	2338.116
Zinc (mg)	0.01	0.14	0.0	0.01	0.31	0.0	0.14	0.07	0.0	0.0	0.0	0.67	8.04
Copper (mg)	0.008	0.012	0.0	0.001	0.007	n/a	0.07	0.003	0.0	0.0	0.0	0.102	1.224
Manganese (mg)	0.011	0.005	0.002	0.057	0.003	n/a	0.15	0.001	0.001	n/a	0.0	0.23	2.76
Selenium (mcg)	0.0	3.9	0.0	0.0	4.9	0.0	0.2	0.3	0.0	0.0	0.2	9.6	115.2
Vitamin A, IU (IU)	15.188	59.998	0.0	0.959	88.31	0.0	0.878	179.314	0.0	337.757	0.0	682.403	8188.836
Retinol (mcg)	0.0	17.125	0.0	0.0	24.145	0.0	0.0	50.888	0.0	72.64	0.0	164.798	1977.576
Vitamin A, RAE (mcg_RAE)	0.844	17.248	0.0	0.049	24.476	0.0	0.044	51.314	0.0	77.464	0.0	171.437	2057.244
Beta Carotene (mcg)	7.594	1.232	0.0	0.364	4.631	0.0	0.527	5.812	0.0	57.696	0.0	77.854	934.248
Vitamin E (mg)	0.05	0.12	0.0	0.01	0.05	0.0	0.03	0.09	0.0	0.85	0.0	1.21	14.52
Vitamin D (IU)	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.312	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.049	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.049	0.588
Lutein + zeaxanthin (mcg)	8.156	40.779	0.0	0.722	0.0	0.0	0.395	0.0	0.0	0.0	0.0	50.052	600.624
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.06	n/a	0.03	n/a	n/a	0.91	0.01	n/a	n/a	n/a	1.02	12.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.08	0.0	n/a	n/a	n/a	0.09	1.08
Vitamin C (mg)	1.3	0.0	0.0	0.0	0.9	0.0	0.1	0.0	0.0	0.0	0.0	2.2	26.4
Thiamin (mg)	0.006	0.009	0.0	0.0	0.03	0.0	0.015	0.003	0.0	0.001	0.0	0.063	0.756
Riboflavin (mg)	0.008	0.059	0.001	0.0	0.139	0.0	0.007	0.018	0.0	0.004	0.008	0.244	2.928
Niacin (mg)	0.025	0.009	0.003	0.004	0.069	0.0	0.05	0.021	0.002	0.002	0.0	0.185	2.22
Pantothenic acid (mg)	0.017	0.177	0.0	0.001	0.248	0.0	0.025	0.081	0.0	0.0	0.0	0.55	6.6
Vitamin B-6 (mg)	0.011	0.017	0.0	0.001	0.017	0.0	0.024	0.006	0.0	0.001	0.0	0.076	0.912
Folate (mcg)	0.844	5.79	0.0	0.02	3.638	0.0	4.3	1.559	0.0	0.095	0.0	16.245	194.94
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.15	0.0	0.0	0.04	0.0	0.01	0.0	0.35	4.2
Choline (mg)	1.0	30.9	n/a	0.0	29.5	n/a	1.7	3.9	n/a	1.2	0.0	68.1	817.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.021	n/a	0.0	0.036	0.0	0.007	0.01	n/a	n/a	n/a	0.075	0.9
Threonine (g)	0.003	0.069	n/a	0.0	0.119	0.0	0.026	0.033	n/a	n/a	n/a	0.25	3.0
Isoleucine (g)	0.003	0.083	n/a	0.0	0.159	0.0	0.028	0.045	n/a	n/a	n/a	0.318	3.816
Leucine (g)	0.003	0.134	n/a	0.001	0.258	0.0	0.051	0.094	n/a	n/a	n/a	0.541	6.492
Lysine (g)	0.003	0.112	n/a	0.001	0.208	0.0	0.018	0.081	n/a	n/a	n/a	0.423	5.076
Methionine (g)	0.0	0.047	n/a	0.0	0.066	0.0	0.011	0.027	n/a	n/a	n/a	0.151	1.812
Cystine (g)	0.0	0.033	n/a	0.0	0.023	0.0	0.009	0.006	n/a	n/a	n/a	0.071	0.852
Phenylalanine (g)	0.003	0.084	n/a	0.0	0.126	0.0	0.031	0.041	n/a	n/a	n/a	0.285	3.42
Tyrosine (g)	0.0	0.062	n/a	0.0	0.126	0.0	0.018	0.043	n/a	n/a	n/a	0.248	2.976
Valine (g)	0.003	0.106	n/a	0.001	0.175	0.0	0.033	0.057	n/a	n/a	n/a	0.374	4.488
Arginine (g)	0.003	0.101	n/a	0.001	0.096	0.0	0.1	0.034	n/a	n/a	n/a	0.334	4.008
Histidine (g)	0.003	0.038	n/a	0.0	0.069	0.0	0.017	0.026	n/a	n/a	n/a	0.153	1.836
Alanine (g)	0.003	0.091	n/a	0.001	0.089	0.0	0.031	0.026	n/a	n/a	n/a	0.24	2.88
Aspartic acid (g)	0.02	0.164	n/a	0.001	0.198	0.0	0.08	0.072	n/a	n/a	n/a	0.536	6.432
Glutamic acid (g)	0.008	0.207	n/a	0.001	0.549	0.0	0.124	0.184	n/a	n/a	n/a	1.074	12.888
Glycine (g)	0.003	0.053	n/a	0.001	0.056	0.0	0.036	0.02	n/a	n/a	n/a	0.168	2.016
Proline (g)	0.003	0.063	n/a	0.001	0.255	0.0	0.031	0.095	n/a	n/a	n/a	0.448	5.376
Serine (g)	0.003	0.12	n/a	0.001	0.142	0.0	0.041	0.052	n/a	n/a	n/a	0.358	4.296
Cholesterol (mg)	0.0	52.114	0.0	0.0	11.246	0.0	0.0	15.593	0.0	0.0	0.0	78.952	947.424
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.408	n/a	1.408	16.896
Saturated Fat (g)	0.008	0.382	0.0	0.001	1.816	0.169	0.269	2.734	0.0	1.437	0.008	6.824	81.888
Phytosterols (mg)	3.375	n/a	n/a	0.085	n/a	0.0	3.159	n/a	n/a	n/a	n/a	6.619	79.428
Monounsaturated Fat (g)	0.003	0.469	0.0	0.001	0.804	0.009	0.392	1.222	0.0	3.677	0.012	6.589	79.068
Polyunsaturated (g)	0.014	0.168	0.0	0.0	0.112	0.0	2.07	0.204	0.0	2.298	0.02	4.886	58.632