Apple Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 oz) bar Neufchatel cream cheese, softened
1 egg white
2 medium size red cooking apples, cored, very thinly sliced, crosswise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spray
0.03g 		rolled oats
4.55g 		flour
5.21g 		pecans
1.2g 		butter
2.37g 		sugar
2.29g 		orange peel
0.17g 		baking soda
0.1g 		salt
0.06g 		cream
6.67g 		egg
0.0g 		orange marmalade
3.33g 		cardamom
0.04g 		orange marmalade
3.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.6 0.54 0.11 0.02 0.0 0.0 0.0 0.0 0.18 n/a 0.01 0.0 0.01 1.48 17.76
Total Fat (g) 0.02 0.3 0.05 0.87 1.92 0.0 0.0 0.0 0.0 1.29 n/a 0.0 0.0 0.0 4.44 53.28
Carbohydrates (g) 0.01 3.08 3.97 0.17 0.0 2.25 0.03 0.0 0.0 0.24 n/a 2.21 0.03 2.21 14.19 170.28
Ash (g) 0.0 0.08 0.02 0.02 0.05 0.01 n/a 0.04 0.06 0.04 n/a 0.01 0.0 0.01 0.34 4.08
Calories (kcal) 0.198 17.229 18.958 8.316 16.969 8.708 0.078 0.0 0.0 13.0 n/a 8.2 0.13 8.2 99.987 1199.844
Starch (g) n/a 2.63 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.64 31.68
Sucrose (g) n/a 0.05 n/a 0.05 n/a 2.17 n/a n/a n/a n/a n/a n/a n/a n/a 2.26 27.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.49 0.62 0.04 0.38 0.03 0.14 0.0 0.0 4.92 n/a 1.11 0.0 1.11 8.83 105.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.01 0.05 0.0 2.22 0.01 0.0 0.0 0.01 n/a 2.0 n/a 2.0 6.35 76.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.0 2.364 0.781 0.842 0.568 1.902 0.223 0.0 0.015 6.4 n/a 1.267 0.16 1.267 15.789 189.468
Iron (mg) 0.0 0.19 0.24 0.03 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.01 0.5 6.0
Magnesium (mg) n/a 6.273 1.146 1.456 0.047 0.206 0.025 0.0 0.001 0.6 n/a 0.067 0.095 0.067 9.983 119.796
Phosphorus (mg) n/a 18.638 5.625 3.334 0.568 0.092 0.02 0.0 0.0 5.333 n/a 0.133 0.074 0.133 33.951 407.412
Potassium (mg) n/a 16.456 5.573 4.935 0.568 3.048 0.267 0.0 0.005 8.133 n/a 1.233 0.466 1.233 41.917 503.004
Sodium (mg) 0.015 0.273 0.104 0.0 13.632 0.642 0.01 26.22 24.224 2.667 n/a 1.867 0.008 1.867 71.527 858.324
Zinc (mg) n/a 0.17 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.28 3.36
Copper (mg) n/a 0.018 0.007 0.014 0.0 0.001 0.0 0.0 0.0 0.001 n/a 0.003 0.0 0.003 0.048 0.576
Manganese (mg) n/a 0.165 0.035 0.054 0.0 0.001 n/a 0.0 0.0 0.0 n/a 0.001 0.012 0.001 0.269 3.228
Selenium (mcg) n/a 1.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.3 39.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.674 59.143 0.0 n/a 0.0 0.0 43.733 n/a 2.067 0.0 2.067 107.684 1292.208
Retinol (mcg) n/a 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 11.867 n/a 0.0 0.0 0.0 27.747 332.964
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.036 16.188 0.0 0.005 0.0 0.0 12.067 n/a 0.1 0.0 0.1 28.496 341.952
Beta Carotene (mcg) n/a 0.0 0.0 0.349 3.739 0.0 0.012 0.0 0.0 2.467 n/a 0.5 n/a 0.5 7.567 90.804
Vitamin E (mg) n/a 0.02 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.04 n/a 0.0 n/a 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 15.9
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.183 0.938 0.205 0.0 0.0 0.03 0.0 0.0 0.0 n/a 1.933 n/a 1.933 13.221 158.652
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.02 0.29 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 3.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.2 0.0 0.2 0.6 7.2
Thiamin (mg) n/a 0.021 0.041 0.008 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.073 0.876
Riboflavin (mg) n/a 0.007 0.026 0.002 0.001 0.0 0.0 0.0 0.0 0.01 n/a 0.001 0.0 0.001 0.047 0.564
Niacin (mg) n/a 0.051 0.307 0.014 0.001 0.003 0.001 0.0 0.0 0.004 n/a 0.002 0.0 0.002 0.385 4.62
Pantothenic acid (mg) n/a 0.051 0.023 0.01 0.003 0.003 n/a 0.0 0.0 0.019 n/a 0.001 n/a 0.001 0.11 1.32
Vitamin B-6 (mg) n/a 0.005 0.002 0.003 0.0 0.001 0.0 0.0 0.0 0.002 n/a 0.001 0.0 0.001 0.014 0.168
Folate (mcg) n/a 1.455 9.531 0.265 0.071 0.023 0.022 0.0 0.0 0.133 n/a 0.3 n/a 0.3 12.1 145.2
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.02 0.24
Choline (mg) n/a 1.8 0.5 0.5 0.4 0.1 0.0 0.0 0.0 1.1 n/a 0.1 n/a 0.1 4.7 56.4
Folic acid (mcg) n/a 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.021 96.252
Tryptophan (g) n/a 0.008 0.007 0.001 0.0 n/a n/a n/a 0.0 0.003 n/a 0.0 n/a 0.0 0.019 0.228
Threonine (g) n/a 0.017 0.015 0.004 0.001 n/a n/a n/a 0.0 0.008 n/a 0.0 n/a 0.0 0.045 0.54
Isoleucine (g) n/a 0.023 0.019 0.004 0.001 n/a n/a n/a 0.0 0.011 n/a 0.0 n/a 0.0 0.058 0.696
Leucine (g) n/a 0.045 0.037 0.007 0.002 n/a n/a n/a 0.0 0.017 n/a 0.0 n/a 0.0 0.109 1.308
Lysine (g) n/a 0.029 0.012 0.003 0.002 n/a n/a n/a 0.0 0.014 n/a 0.001 n/a 0.001 0.062 0.744
Methionine (g) n/a 0.01 0.009 0.002 0.0 n/a n/a n/a 0.0 0.005 n/a 0.0 n/a 0.0 0.027 0.324
Cystine (g) n/a 0.021 0.011 0.002 0.0 n/a n/a n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.036 0.432
Phenylalanine (g) n/a 0.03 0.027 0.005 0.001 n/a n/a n/a 0.0 0.009 n/a 0.0 n/a 0.0 0.073 0.876
Tyrosine (g) n/a 0.018 0.016 0.003 0.001 n/a n/a n/a 0.0 0.009 n/a 0.0 n/a 0.0 0.047 0.564
Valine (g) n/a 0.031 0.022 0.005 0.001 n/a n/a n/a 0.0 0.012 n/a 0.0 n/a 0.0 0.072 0.864
Arginine (g) n/a 0.039 0.022 0.014 0.001 n/a n/a n/a 0.0 0.007 n/a 0.001 n/a 0.001 0.083 0.996
Histidine (g) n/a 0.013 0.012 0.003 0.0 n/a n/a n/a 0.0 0.005 n/a 0.0 n/a 0.0 0.034 0.408
Alanine (g) n/a 0.025 0.017 0.005 0.001 n/a n/a n/a 0.0 0.006 n/a 0.001 n/a 0.001 0.056 0.672
Aspartic acid (g) n/a 0.055 0.023 0.011 0.001 n/a n/a n/a 0.0 0.014 n/a 0.001 n/a 0.001 0.108 1.296
Glutamic acid (g) n/a 0.129 0.181 0.022 0.004 n/a n/a n/a 0.0 0.038 n/a 0.001 n/a 0.001 0.376 4.512
Glycine (g) n/a 0.029 0.019 0.005 0.0 n/a n/a n/a 0.0 0.004 n/a 0.001 n/a 0.001 0.06 0.72
Proline (g) n/a 0.02 0.063 0.004 0.002 n/a n/a n/a 0.0 0.017 n/a 0.001 n/a 0.001 0.108 1.296
Serine (g) n/a 0.032 0.027 0.006 0.001 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.077 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 4.4 n/a 0.0 0.0 0.0 9.488 113.856
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.05 0.008 0.074 1.216 0.0 0.0 0.0 0.0 0.801 n/a 0.0 0.0 0.0 2.154 25.848
Phytosterols (mg) n/a n/a n/a 1.228 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.019 n/a 1.247 14.964
Monounsaturated Fat (g) 0.014 0.09 0.005 0.491 0.497 0.0 0.0 0.0 0.0 0.372 n/a 0.0 0.0 0.0 1.47 17.64
Polyunsaturated (g) 0.002 0.105 0.021 0.26 0.072 0.0 0.0 0.0 0.0 0.048 n/a 0.0 0.0 0.0 0.509 6.108
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