Apple Strudel Wrap Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	water 14.8g	sugar 25.2g	flour 7.81g	cinnamon 0.65g	apples 401.4g	raisins 20.63g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	0.0	0.81	0.03	1.04	0.63	8.04	8.04
Total Fat (g)	4.37	0.0	0.0	0.08	0.01	0.68	0.09	5.24	5.24
Carbohydrates (g)	0.34	0.0	25.19	5.96	0.52	55.43	16.33	103.79	103.79
Ash (g)	0.38	0.01	0.0	0.04	0.02	0.76	0.38	1.6	1.6
Calories (kcal)	62.92	0.0	97.524	28.428	1.606	208.728	61.684	460.89	460.89
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.2	0.56	0.76	0.76
Sucrose (g)	0.05	n/a	n/a	n/a	0.0	8.31	0.09	8.45	8.45
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	0.01	9.75	5.72	15.58	15.58
Fructose (g)	0.05	n/a	n/a	n/a	0.01	23.68	6.12	29.86	29.86
Lactose (g)	0.05	n/a	n/a	n/a	0.0	0.0	0.0	0.05	0.05
Maltose (g)	0.05	n/a	n/a	n/a	0.0	0.0	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	14.79	0.01	0.93	0.07	343.44	3.18	395.78	395.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	25.18	0.02	0.01	41.71	12.21	79.47	79.47
Galactose (g)	0.05	n/a	n/a	n/a	0.0	0.0	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.3	9.6	0.8	11.0	11.0
Calcium (mg)	23.32	0.444	0.252	1.172	6.513	24.084	10.315	66.1	66.1
Iron (mg)	0.81	0.0	0.0	0.36	0.05	0.48	0.39	2.09	2.09
Magnesium (mg)	5.28	0.148	0.0	1.718	0.39	20.07	6.602	34.208	34.208
Phosphorus (mg)	84.04	0.0	0.0	8.435	0.416	44.154	20.836	157.881	157.881
Potassium (mg)	58.96	0.0	0.504	8.357	2.802	429.498	154.519	654.639	654.639
Sodium (mg)	61.6	0.592	0.0	0.156	0.065	4.014	2.269	68.697	68.697
Zinc (mg)	0.49	0.0	0.0	0.05	0.01	0.16	0.05	0.76	0.76
Copper (mg)	0.044	0.001	0.0	0.011	0.002	0.12	0.066	0.245	0.245
Manganese (mg)	0.018	0.0	0.0	0.053	0.114	0.161	0.062	0.407	0.407
Selenium (mcg)	13.9	0.0	0.2	2.6	0.0	0.0	0.1	16.9	16.9
Vitamin A, IU (IU)	214.28	0.0	0.0	0.0	1.918	216.756	0.0	432.954	432.954
Retinol (mcg)	61.16	0.0	0.0	0.0	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	0.0	0.0	0.098	12.042	0.0	73.74	73.74
Beta Carotene (mcg)	4.4	0.0	0.0	0.0	0.728	108.378	0.0	113.506	113.506
Vitamin E (mg)	0.43	0.0	0.0	0.0	0.02	0.72	0.02	1.19	1.19
Vitamin D (IU)	15.4	0.0	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.098	0.0	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	1.406	1.443	116.406	0.0	264.895	264.895
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.0	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.03	0.07	0.0	0.01	0.33	0.33
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	18.5	0.5	19.0	19.0
Thiamin (mg)	0.031	0.0	0.0	0.062	0.0	0.08	0.023	0.196	0.196
Riboflavin (mg)	0.211	0.0	0.005	0.038	0.0	0.12	0.027	0.402	0.402
Niacin (mg)	0.031	0.0	0.0	0.461	0.009	0.361	0.159	1.02	1.02
Pantothenic acid (mg)	0.634	0.0	0.0	0.034	0.002	0.241	0.021	0.932	0.932
Vitamin B-6 (mg)	0.062	0.0	0.0	0.003	0.001	0.161	0.035	0.261	0.261
Folate (mcg)	20.68	0.0	0.0	14.292	0.039	12.042	1.032	48.085	48.085
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.57
Choline (mg)	110.5	0.0	0.0	0.8	0.1	13.6	2.3	127.3	127.3
Folic acid (mcg)	0.0	0.0	0.0	12.027	0.0	0.0	0.0	12.027	12.027
Tryptophan (g)	0.075	n/a	n/a	0.01	0.0	0.0	0.01	0.096	0.096
Threonine (g)	0.246	n/a	n/a	0.022	0.001	0.04	0.017	0.326	0.326
Isoleucine (g)	0.295	n/a	n/a	0.028	0.001	0.04	0.012	0.376	0.376
Leucine (g)	0.48	n/a	n/a	0.055	0.002	0.04	0.021	0.597	0.597
Lysine (g)	0.4	n/a	n/a	0.018	0.002	0.04	0.017	0.477	0.477
Methionine (g)	0.167	n/a	n/a	0.014	0.001	0.0	0.004	0.186	0.186
Cystine (g)	0.119	n/a	n/a	0.017	0.0	0.0	0.004	0.14	0.14
Phenylalanine (g)	0.299	n/a	n/a	0.041	0.001	0.04	0.029	0.41	0.41
Tyrosine (g)	0.22	n/a	n/a	0.024	0.001	0.0	0.002	0.247	0.247
Valine (g)	0.378	n/a	n/a	0.033	0.001	0.04	0.017	0.469	0.469
Arginine (g)	0.361	n/a	n/a	0.033	0.001	0.04	0.085	0.519	0.519
Histidine (g)	0.136	n/a	n/a	0.018	0.001	0.04	0.014	0.21	0.21
Alanine (g)	0.326	n/a	n/a	0.026	0.001	0.04	0.023	0.415	0.415
Aspartic acid (g)	0.585	n/a	n/a	0.034	0.003	0.281	0.023	0.926	0.926
Glutamic acid (g)	0.739	n/a	n/a	0.272	0.002	0.12	0.033	1.167	1.167
Glycine (g)	0.189	n/a	n/a	0.029	0.001	0.04	0.017	0.276	0.276
Proline (g)	0.224	n/a	n/a	0.094	0.003	0.04	0.052	0.413	0.413
Serine (g)	0.427	n/a	n/a	0.041	0.001	0.04	0.014	0.523	0.523
Cholesterol (mg)	186.12	0.0	0.0	0.0	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.0	0.0	0.012	0.002	0.12	0.012	1.512	1.512
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.169	48.168	n/a	48.337	48.337
Monounsaturated Fat (g)	1.676	0.0	0.0	0.007	0.002	0.04	0.01	1.736	1.736
Polyunsaturated (g)	0.598	0.0	0.0	0.032	0.0	0.201	0.008	0.84	0.84