Apple Spinach Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
122.4g 		apples
81.9g 		cashews
17.13g 		raisins
10.31g 		sugar
12.5g 		oil
13.63g 		balsamic
8.0g 		celery salt
0.31g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.21 2.62 0.35 0.0 0.0 0.04 0.03 6.76 27.04
Total Fat (g) 0.48 0.14 7.94 0.05 0.0 13.63 0.0 0.01 22.23 88.92
Carbohydrates (g) 4.44 11.31 5.6 8.2 12.5 0.0 1.36 0.2 43.61 174.44
Ash (g) 2.11 0.16 0.68 0.17 0.0 0.0 0.03 0.04 3.18 12.72
Calories (kcal) 28.152 42.588 98.298 31.144 48.375 120.445 7.04 0.981 377.022 1508.088
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.09 1.7 n/a n/a n/a n/a 0.0 n/a 1.78 7.12
Glucose (dextrose) (g) 0.13 1.99 n/a n/a n/a n/a 0.61 n/a 2.73 10.92
Fructose (g) 0.18 4.83 n/a n/a n/a n/a 0.59 n/a 5.61 22.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 111.87 70.07 0.29 1.54 0.0 0.0 6.12 0.03 189.93 759.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 8.51 0.86 6.1 12.49 0.0 1.2 0.11 29.78 119.12
Galactose (g) 0.12 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 2.7 2.0 0.5 0.4 0.0 0.0 n/a 0.1 5.7 22.8
Calcium (mg) 121.176 4.914 7.706 5.466 0.125 0.0 2.16 1.805 143.352 573.408
Iron (mg) 3.32 0.1 1.03 0.18 0.0 0.0 0.06 0.02 4.71 18.84
Magnesium (mg) 96.696 4.095 44.525 3.609 0.0 0.0 0.96 0.603 150.488 601.952
Phosphorus (mg) 59.976 9.009 83.913 11.859 0.0 0.0 1.52 1.236 167.513 670.052
Potassium (mg) 682.992 87.633 96.756 76.931 0.25 0.0 8.96 13.493 967.016 3868.064
Sodium (mg) 96.696 0.819 109.6 1.238 0.0 0.0 1.84 4.413 214.605 858.42
Zinc (mg) 0.65 0.03 0.96 0.03 0.0 0.0 0.01 0.01 1.69 6.76
Copper (mg) 0.159 0.025 0.38 0.037 0.0 0.0 0.002 0.002 0.605 2.42
Manganese (mg) 1.102 0.033 0.142 0.032 0.0 n/a 0.01 n/a 1.319 5.276
Selenium (mcg) 1.2 0.0 2.0 0.1 0.1 0.0 n/a 0.0 3.4 13.6
Vitamin A, IU (IU) 11477.448 44.226 0.0 0.0 0.0 0.0 0.0 6.033 11527.707 46110.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 574.056 2.457 0.0 0.0 0.0 0.0 0.0 0.301 576.814 2307.256
Beta Carotene (mcg) 6886.224 22.113 0.0 0.0 0.0 0.0 n/a 3.619 6911.956 27647.824
Vitamin E (mg) 2.48 0.15 0.16 0.01 0.0 1.25 n/a 0.02 4.07 16.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14930.352 23.751 3.939 0.0 0.0 0.0 n/a 15.609 14973.65 59894.6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.4 3.8 0.0 0.3 0.0 0.0 0.0 0.3 38.8 155.2
Thiamin (mg) 0.098 0.016 0.034 0.001 0.0 0.0 n/a 0.001 0.151 0.604
Riboflavin (mg) 0.233 0.025 0.034 0.02 0.003 0.0 n/a 0.002 0.315 1.26
Niacin (mg) 0.881 0.074 0.24 0.118 0.0 0.0 n/a 0.014 1.327 5.308
Pantothenic acid (mg) 0.086 0.049 0.209 0.014 0.0 0.0 n/a n/a 0.358 1.432
Vitamin B-6 (mg) 0.245 0.033 0.045 0.033 0.0 0.0 n/a 0.001 0.356 1.424
Folate (mcg) 237.456 2.457 11.816 0.309 0.0 0.0 n/a 0.329 252.368 1009.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 22.0 2.8 10.4 1.1 0.0 n/a n/a 0.4 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 0.041 n/a n/a 0.0 n/a n/a 0.09 0.36
Threonine (g) 0.147 0.008 0.101 n/a n/a 0.0 n/a n/a 0.256 1.024
Isoleucine (g) 0.184 0.008 0.125 n/a n/a 0.0 n/a n/a 0.317 1.268
Leucine (g) 0.269 0.008 0.221 n/a n/a 0.0 n/a n/a 0.498 1.992
Lysine (g) 0.208 0.008 0.14 n/a n/a 0.0 n/a n/a 0.357 1.428
Methionine (g) 0.061 0.0 0.046 n/a n/a 0.0 n/a n/a 0.107 0.428
Cystine (g) 0.049 0.0 0.048 n/a n/a 0.0 n/a n/a 0.097 0.388
Phenylalanine (g) 0.159 0.008 0.135 n/a n/a 0.0 n/a n/a 0.303 1.212
Tyrosine (g) 0.135 0.0 0.084 n/a n/a 0.0 n/a n/a 0.219 0.876
Valine (g) 0.196 0.008 0.178 n/a n/a 0.0 n/a n/a 0.382 1.528
Arginine (g) 0.196 0.008 0.298 n/a n/a 0.0 n/a n/a 0.502 2.008
Histidine (g) 0.073 0.008 0.069 n/a n/a 0.0 n/a n/a 0.15 0.6
Alanine (g) 0.171 0.008 0.12 n/a n/a 0.0 n/a n/a 0.299 1.196
Aspartic acid (g) 0.294 0.057 0.259 n/a n/a 0.0 n/a n/a 0.61 2.44
Glutamic acid (g) 0.416 0.025 0.62 n/a n/a 0.0 n/a n/a 1.061 4.244
Glycine (g) 0.159 0.008 0.137 n/a n/a 0.0 n/a n/a 0.304 1.216
Proline (g) 0.135 0.008 0.118 n/a n/a 0.0 n/a n/a 0.261 1.044
Serine (g) 0.122 0.008 0.146 n/a n/a 0.0 n/a n/a 0.276 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 0.0 n/a 0.352 1.408
Saturated Fat (g) 0.073 0.025 1.569 0.015 0.0 1.012 0.0 0.002 2.696 10.784
Phytosterols (mg) 11.016 9.828 27.058 n/a n/a 34.063 n/a n/a 81.964 327.856
Monounsaturated Fat (g) 0.012 0.008 4.679 0.002 0.0 3.097 n/a 0.001 7.799 31.196
Polyunsaturated (g) 0.208 0.041 1.343 0.014 0.0 8.875 n/a 0.003 10.485 41.94
Advertisement