Apple Spice Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		oatmeal
1.27g 		baking powder
1.15g 		cinnamon
0.22g 		nutmeg
0.19g 		cloves
0.09g 		salt
0.13g 		apples
22.35g 		milk
15.31g 		sugar
9.17g 		applesauce
5.08g 		egg
0.0g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.17 0.0 0.01 0.0 0.01 0.0 0.06 0.52 0.01 0.01 n/a 0.21 2.6 31.2
Total Fat (g) 0.15 0.08 0.0 0.0 0.19 0.02 0.0 0.04 0.01 0.0 0.01 n/a 0.03 0.53 6.36
Carbohydrates (g) 11.92 0.86 0.0 0.17 0.0 0.05 0.0 3.09 0.76 8.99 0.57 n/a 5.44 31.86 382.32
Ash (g) 0.07 0.02 0.42 0.01 0.0 0.01 0.12 0.04 0.11 0.04 0.01 n/a 0.13 1.0 12.0
Calories (kcal) 56.875 4.798 0.0 0.535 1.658 0.283 0.0 11.622 5.206 34.833 2.135 n/a 20.556 138.501 1662.012
Starch (g) n/a 0.73 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.19 0.93 11.16
Sucrose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.46 0.0 8.67 0.06 n/a 0.03 9.23 110.76
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.54 0.0 0.12 0.12 n/a 1.91 2.69 32.28
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.32 0.0 0.1 0.3 n/a 2.04 3.76 45.12
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.78 0.0 0.0 n/a 0.0 0.78 9.36
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.86 0.14 0.0 0.02 0.0 0.01 0.0 19.12 13.91 0.12 4.48 n/a 1.06 40.73 488.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.0 0.0 0.0 0.0 2.32 0.78 8.89 0.48 n/a 4.07 16.6 199.2
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.3 1.5 18.0
Calcium (mg) 2.344 0.658 0.0 2.171 0.0 0.565 0.03 1.341 19.141 7.608 0.203 n/a 3.438 37.499 449.988
Iron (mg) 0.73 0.05 0.0 0.02 0.0 0.01 0.0 0.03 0.0 0.07 0.01 n/a 0.13 1.04 12.48
Magnesium (mg) 3.438 1.747 0.0 0.13 0.0 0.231 0.001 1.118 1.684 0.825 0.153 n/a 2.2 11.526 138.312
Phosphorus (mg) 16.875 5.19 0.0 0.139 0.0 0.092 0.0 2.459 15.466 0.367 0.254 n/a 6.944 47.784 573.408
Potassium (mg) 16.719 4.582 0.0 0.934 0.0 0.964 0.01 23.915 23.888 12.192 3.762 n/a 51.494 138.458 1661.496
Sodium (mg) 0.313 0.076 314.64 0.022 0.0 0.213 48.448 0.224 6.431 2.567 0.102 n/a 0.756 373.79 4485.48
Zinc (mg) 0.11 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.0 n/a 0.02 0.25 3.0
Copper (mg) 0.022 0.005 0.0 0.001 n/a 0.0 0.0 0.007 0.002 0.005 0.002 n/a 0.022 0.064 0.768
Manganese (mg) 0.106 0.046 0.0 0.038 n/a 0.026 0.0 0.009 0.0 0.006 0.002 n/a 0.021 0.253 3.036
Selenium (mcg) 5.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 6.3 75.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 0.464 0.0 12.069 31.238 0.0 1.474 n/a 0.0 45.884 550.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.341 0.0 0.0 n/a 0.0 9.341 112.092
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.024 0.0 0.671 9.341 0.0 0.051 n/a 0.0 10.118 121.416
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 0.074 0.0 6.035 0.0 0.0 0.661 n/a 0.0 7.012 84.144
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.0 0.01 0.0 0.04 0.0 0.0 0.01 n/a 0.01 0.09 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.278 n/a n/a n/a n/a 6.278 75.336
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 2.279 0.0 0.481 0.0 0.0 0.0 6.482 0.0 0.0 0.915 n/a 0.0 12.969 155.628
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.1 n/a 0.2 1.3 15.6
Thiamin (mg) 0.123 0.006 0.0 0.0 0.0 0.0 0.0 0.004 0.008 0.0 0.002 n/a 0.008 0.151 1.812
Riboflavin (mg) 0.077 0.002 0.0 0.0 0.0 0.0 0.0 0.007 0.028 0.0 0.002 n/a 0.009 0.124 1.488
Niacin (mg) 0.922 0.014 0.0 0.003 0.0 0.001 0.0 0.02 0.014 0.01 0.004 n/a 0.053 1.041 12.492
Pantothenic acid (mg) 0.069 0.014 0.0 0.001 0.0 n/a 0.0 0.013 0.055 0.012 0.002 n/a 0.007 0.173 2.076
Vitamin B-6 (mg) 0.006 0.001 0.0 0.0 0.0 0.001 0.0 0.009 0.006 0.004 0.002 n/a 0.012 0.04 0.48
Folate (mcg) 28.594 0.405 0.0 0.013 0.0 0.081 0.0 0.671 0.766 0.092 0.153 n/a 0.344 31.117 373.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.0 0.08 0.96
Choline (mg) 1.6 0.5 0.0 0.0 n/a 0.0 0.0 0.8 2.4 0.2 0.1 n/a 0.8 6.4 76.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 288.756
Tryptophan (g) 0.02 0.002 n/a 0.0 0.0 n/a 0.0 0.0 0.006 n/a 0.0 n/a 0.003 0.032 0.384
Threonine (g) 0.044 0.005 n/a 0.0 0.0 n/a 0.0 0.002 0.012 n/a 0.001 n/a 0.006 0.069 0.828
Isoleucine (g) 0.056 0.006 n/a 0.0 0.0 n/a 0.0 0.002 0.023 n/a 0.001 n/a 0.004 0.093 1.116
Leucine (g) 0.111 0.012 n/a 0.001 0.0 n/a 0.0 0.002 0.051 n/a 0.001 n/a 0.007 0.184 2.208
Lysine (g) 0.036 0.008 n/a 0.001 0.0 n/a 0.0 0.002 0.038 n/a 0.001 n/a 0.006 0.091 1.092
Methionine (g) 0.028 0.003 n/a 0.0 0.0 n/a 0.0 0.0 0.009 n/a 0.0 n/a 0.001 0.042 0.504
Cystine (g) 0.034 0.006 n/a 0.0 0.0 n/a 0.0 0.0 0.018 n/a 0.0 n/a 0.001 0.06 0.72
Phenylalanine (g) 0.081 0.008 n/a 0.0 0.0 n/a 0.0 0.002 0.023 n/a 0.001 n/a 0.01 0.125 1.5
Tyrosine (g) 0.048 0.005 n/a 0.0 0.0 n/a 0.0 0.0 0.023 n/a 0.0 n/a 0.001 0.077 0.924
Valine (g) 0.066 0.009 n/a 0.0 0.0 n/a 0.0 0.002 0.028 n/a 0.001 n/a 0.006 0.111 1.332
Arginine (g) 0.066 0.011 n/a 0.0 0.0 n/a 0.0 0.002 0.011 n/a 0.001 n/a 0.028 0.118 1.416
Histidine (g) 0.036 0.004 n/a 0.0 0.0 n/a 0.0 0.002 0.012 n/a 0.0 n/a 0.005 0.059 0.708
Alanine (g) 0.052 0.007 n/a 0.0 0.0 n/a 0.0 0.002 0.015 n/a 0.001 n/a 0.008 0.085 1.02
Aspartic acid (g) 0.069 0.015 n/a 0.001 0.0 n/a 0.0 0.016 0.037 n/a 0.002 n/a 0.008 0.147 1.764
Glutamic acid (g) 0.544 0.036 n/a 0.001 0.0 n/a 0.0 0.007 0.103 n/a 0.001 n/a 0.011 0.702 8.424
Glycine (g) 0.058 0.008 n/a 0.0 0.0 n/a 0.0 0.002 0.008 n/a 0.001 n/a 0.006 0.082 0.984
Proline (g) 0.188 0.006 n/a 0.001 0.0 n/a 0.0 0.002 0.052 n/a 0.001 n/a 0.017 0.266 3.192
Serine (g) 0.081 0.009 n/a 0.0 0.0 n/a 0.0 0.002 0.026 n/a 0.001 n/a 0.005 0.124 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.0 0.0 n/a 0.0 0.306 3.672
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.014 0.0 0.001 0.169 0.005 0.0 0.007 0.008 0.0 0.001 n/a 0.004 0.232 2.784
Phytosterols (mg) n/a n/a n/a 0.056 0.0 0.224 0.0 2.682 n/a n/a n/a n/a n/a 2.962 35.544
Monounsaturated Fat (g) 0.014 0.025 0.0 0.001 0.009 0.001 0.0 0.002 0.003 0.0 0.0 n/a 0.003 0.059 0.708
Polyunsaturated (g) 0.064 0.029 0.0 0.0 0.0 0.006 0.0 0.011 0.0 0.0 0.001 n/a 0.003 0.114 1.368
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