Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl boneless, skinless chicken breasts, about 1/2 lb. (240 g) each, halved
3 lrg Jonagold or possibly Mutsu apples, 8 ounces (240 g) each, cut in half and cored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spray
0.3g 		ham
56.7g 		garlic
7.83g 		rosemary
19.8g 		thyme
9.79g 		olive oil
13.69g 		lemon juice
92.82g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.89 0.5 0.97 0.54 0.0 0.35 12.25 12.25
Total Fat (g) 0.24 3.49 0.04 3.01 0.16 13.69 0.0 20.64 20.64
Carbohydrates (g) 0.06 0.39 2.59 12.68 2.39 0.0 8.01 26.13 26.13
Ash (g) 0.0 1.87 0.12 1.29 0.31 0.0 0.24 3.83 3.83
Calories (kcal) 2.376 75.411 11.667 65.538 9.89 121.02 23.205 309.106 309.106
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 41.06 4.59 1.84 6.38 0.0 84.22 138.08 138.08
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.08 n/a n/a 0.0 2.23 2.31 2.31
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 8.4 1.4 0.0 0.4 10.3 10.3
Calcium (mg) 0.0 3.969 14.172 253.44 39.658 0.137 6.497 317.873 317.873
Iron (mg) 0.0 0.61 0.13 5.79 1.71 0.08 0.03 8.34 8.34
Magnesium (mg) n/a 11.34 1.958 43.56 15.667 0.0 5.569 78.094 78.094
Phosphorus (mg) n/a 157.626 11.98 13.86 10.38 0.0 5.569 199.415 199.415
Potassium (mg) n/a 154.224 31.398 189.09 59.633 0.137 115.097 549.579 549.579
Sodium (mg) 0.177 686.07 1.331 9.9 0.881 0.274 0.928 699.561 699.561
Zinc (mg) n/a 1.3 0.09 0.64 0.18 0.0 0.05 2.26 2.26
Copper (mg) n/a 0.062 0.023 0.109 0.055 0.0 0.028 0.277 0.277
Manganese (mg) n/a 0.017 0.131 0.37 0.168 0.0 0.009 0.696 0.696
Selenium (mcg) n/a 9.3 1.1 0.9 n/a 0.0 0.1 11.4 11.4
Vitamin A, IU (IU) 0.0 2.835 0.705 619.344 465.218 0.0 18.564 1106.666 1106.666
Retinol (mcg) n/a 1.134 0.0 0.0 0.0 0.0 0.0 1.134 1.134
Vitamin A, RAE (mcg_RAE) n/a 1.134 0.0 30.888 23.305 0.0 0.928 56.255 56.255
Beta Carotene (mcg) n/a n/a 0.392 n/a 279.17 0.0 2.785 282.346 282.346
Vitamin E (mg) n/a n/a 0.01 n/a n/a 1.96 0.14 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.253 n/a n/a 0.0 8.354 9.607 9.607
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 12.9 2.4 12.1 15.7 0.0 42.7 85.8 85.8
Thiamin (mg) n/a 0.301 0.016 0.101 0.005 0.0 0.028 0.45 0.45
Riboflavin (mg) n/a 0.108 0.009 0.085 0.046 0.0 0.009 0.257 0.257
Niacin (mg) n/a 1.435 0.055 0.198 0.178 0.0 0.093 1.958 1.958
Pantothenic acid (mg) n/a 0.374 0.047 n/a 0.04 0.0 0.093 0.554 0.554
Vitamin B-6 (mg) n/a 0.13 0.097 0.345 0.034 0.0 0.046 0.653 0.653
Folate (mcg) n/a 2.268 0.235 60.786 4.406 0.0 12.067 79.762 79.762
Vitamin B-12 (mcg) n/a 0.39 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Choline (mg) n/a n/a 1.8 n/a n/a 0.0 4.7 6.6 6.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a 0.011 0.0 n/a 0.016 0.016
Threonine (g) n/a n/a 0.013 n/a 0.015 0.0 n/a 0.027 0.027
Isoleucine (g) n/a n/a 0.017 n/a 0.028 0.0 n/a 0.046 0.046
Leucine (g) n/a n/a 0.024 n/a 0.025 0.0 n/a 0.05 0.05
Lysine (g) n/a n/a 0.021 n/a 0.013 0.0 n/a 0.034 0.034
Methionine (g) n/a n/a 0.006 n/a n/a 0.0 n/a 0.006 0.006
Cystine (g) n/a n/a 0.005 n/a n/a 0.0 n/a 0.005 0.005
Phenylalanine (g) n/a n/a 0.014 n/a n/a 0.0 n/a 0.014 0.014
Tyrosine (g) n/a n/a 0.006 n/a n/a 0.0 n/a 0.006 0.006
Valine (g) n/a n/a 0.023 n/a 0.03 0.0 n/a 0.053 0.053
Arginine (g) n/a n/a 0.049 n/a n/a 0.0 n/a 0.049 0.049
Histidine (g) n/a n/a 0.009 n/a n/a 0.0 n/a 0.009 0.009
Alanine (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Aspartic acid (g) n/a n/a 0.038 n/a n/a 0.0 n/a 0.038 0.038
Glutamic acid (g) n/a n/a 0.063 n/a n/a 0.0 n/a 0.063 0.063
Glycine (g) n/a n/a 0.016 n/a n/a 0.0 n/a 0.016 0.016
Proline (g) n/a n/a 0.008 n/a n/a 0.0 n/a 0.008 0.008
Serine (g) n/a n/a 0.015 n/a n/a 0.0 n/a 0.015 0.015
Cholesterol (mg) 0.0 40.257 0.0 0.0 0.0 0.0 0.0 40.257 40.257
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.947 0.007 1.459 0.046 1.891 0.0 4.385 4.385
Phytosterols (mg) n/a n/a n/a 11.484 n/a 30.255 n/a 41.739 41.739
Monounsaturated Fat (g) 0.167 1.508 0.001 0.596 0.008 9.988 0.0 12.268 12.268
Polyunsaturated (g) 0.029 0.442 0.02 0.463 0.052 1.44 0.0 2.447 2.447
Advertisement