Apple, Potato And Sausage Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. peeled, grated apple Syrup, for topping Minced apples, for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		baking powder
0.86g 		baking soda
0.29g 		salt
0.19g 		milk
30.5g 		eggs
18.48g 		butter
3.55g 		pork
16.58g 		potatoes
7.03g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 1.03 2.32 0.03 3.62 0.14 9.56 76.48
Total Fat (g) 0.23 0.0 0.0 0.0 0.3 1.84 2.88 1.07 0.01 6.32 50.56
Carbohydrates (g) 17.89 0.0 0.0 0.0 1.52 0.14 0.0 0.0 1.23 20.78 166.24
Ash (g) 0.11 0.32 0.11 0.19 0.23 0.16 0.07 0.16 0.08 1.42 11.36
Calories (kcal) 85.313 0.0 0.0 0.0 12.81 26.426 25.454 25.209 5.414 180.625 1445.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09 8.72
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.01 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.02 0.06 0.48
Fructose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.04 0.32
Lactose (g) n/a n/a n/a n/a 1.59 0.02 n/a n/a 0.0 1.61 12.88
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.0 27.43 14.02 0.56 11.94 5.58 62.32 498.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 1.59 0.14 0.0 0.0 0.05 1.85 14.8
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 6.4
Calcium (mg) 3.516 0.0 0.0 0.045 36.295 9.794 0.852 0.829 0.844 52.175 417.4
Iron (mg) 1.09 0.0 0.0 0.0 0.01 0.34 0.0 0.13 0.05 1.62 12.96
Magnesium (mg) 5.156 0.0 0.0 0.002 3.355 2.218 0.071 3.649 1.617 16.068 128.544
Phosphorus (mg) 25.313 0.0 0.0 0.0 28.975 35.297 0.852 34.33 4.008 128.775 1030.2
Potassium (mg) 25.078 0.0 0.0 0.015 45.75 24.763 0.852 69.822 29.602 195.882 1567.056
Sodium (mg) 0.469 235.98 78.66 72.671 13.42 25.872 20.448 7.463 0.422 455.405 3643.24
Zinc (mg) 0.16 0.0 0.0 0.0 0.13 0.21 0.0 0.28 0.02 0.8 6.4
Copper (mg) 0.033 0.0 0.0 0.0 0.003 0.018 0.0 0.01 0.008 0.072 0.576
Manganese (mg) 0.159 0.0 0.0 0.0 0.0 0.007 0.0 0.002 0.011 0.179 1.432
Selenium (mcg) 7.9 0.0 0.0 0.0 1.0 5.9 0.0 5.9 0.0 20.7 165.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.78 89.998 88.715 1.161 0.141 239.794 1918.352
Retinol (mcg) 0.0 0.0 0.0 0.0 17.69 25.687 23.821 0.332 0.0 67.529 540.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.69 25.872 24.282 0.332 0.0 68.176 545.408
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.61 1.848 5.609 0.0 0.07 8.137 65.096
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.18 0.08 0.03 0.0 0.31 2.48
Vitamin D (IU) n/a n/a n/a n/a 15.86 6.468 1.988 n/a n/a 24.316 194.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 61.169 0.0 0.0 0.563 65.95 527.6
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.0 0.09 0.0 n/a 0.0 0.18 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 11.2
Thiamin (mg) 0.185 0.0 0.0 0.0 0.006 0.013 0.0 0.143 0.006 0.353 2.824
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.058 0.089 0.001 0.045 0.002 0.309 2.472
Niacin (mg) 1.383 0.0 0.0 0.0 0.027 0.013 0.001 0.836 0.074 2.334 18.672
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.11 0.266 0.004 0.128 0.021 0.632 5.056
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.012 0.026 0.0 0.078 0.021 0.146 1.168
Folate (mcg) 42.891 0.0 0.0 0.0 1.525 8.686 0.107 1.161 1.125 55.494 443.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.24 0.01 0.09 0.0 0.47 3.76
Choline (mg) 2.4 0.0 0.0 0.0 5.4 46.4 0.7 n/a 0.9 55.8 446.4
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a n/a 0.0 0.012 0.031 0.0 0.046 0.002 0.123 0.984
Threonine (g) 0.066 n/a n/a 0.0 0.027 0.103 0.001 0.166 0.006 0.369 2.952
Isoleucine (g) 0.084 n/a n/a 0.0 0.058 0.124 0.002 0.169 0.006 0.443 3.544
Leucine (g) 0.166 n/a n/a 0.0 0.116 0.201 0.003 0.29 0.008 0.785 6.28
Lysine (g) 0.054 n/a n/a 0.0 0.088 0.168 0.002 0.325 0.009 0.647 5.176
Methionine (g) 0.042 n/a n/a 0.0 0.024 0.07 0.001 0.096 0.002 0.236 1.888
Cystine (g) 0.052 n/a n/a 0.0 0.037 0.05 0.0 0.046 0.002 0.187 1.496
Phenylalanine (g) 0.122 n/a n/a 0.0 0.052 0.126 0.001 0.144 0.006 0.451 3.608
Tyrosine (g) 0.073 n/a n/a 0.0 0.043 0.092 0.001 0.126 0.006 0.341 2.728
Valine (g) 0.098 n/a n/a 0.0 0.067 0.159 0.002 0.196 0.008 0.531 4.248
Arginine (g) 0.098 n/a n/a 0.0 0.031 0.152 0.001 0.226 0.007 0.514 4.112
Histidine (g) 0.054 n/a n/a 0.0 0.024 0.057 0.001 0.144 0.004 0.284 2.272
Alanine (g) 0.077 n/a n/a 0.0 0.034 0.137 0.001 0.211 0.004 0.464 3.712
Aspartic acid (g) 0.103 n/a n/a 0.0 0.095 0.246 0.002 0.335 0.036 0.816 6.528
Glutamic acid (g) 0.816 n/a n/a 0.0 0.238 0.31 0.006 0.566 0.025 1.961 15.688
Glycine (g) 0.087 n/a n/a 0.0 0.018 0.079 0.001 0.172 0.004 0.362 2.896
Proline (g) 0.281 n/a n/a 0.0 0.11 0.094 0.003 0.146 0.005 0.639 5.112
Serine (g) 0.122 n/a n/a 0.0 0.064 0.179 0.002 0.149 0.006 0.523 4.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 78.17 7.633 9.122 0.0 96.45 771.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.192 0.573 1.824 0.371 0.002 3.0 24.0
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.352 0.352 2.816
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.085 0.704 0.746 0.486 0.0 2.043 16.344
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.012 0.251 0.108 0.116 0.003 0.586 4.688
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