Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick
1/2 tsp vanilla extract ice cream or possibly creme fraiche (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pastry
37.8g 		apples
81.9g 		sugar
4.2g 		apple cider
41.33g 		cinnamon
0.0g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.21 0.0 0.04 n/a 0.0 3.01 18.06
Total Fat (g) 14.4 0.14 0.0 0.05 n/a 0.0 14.59 87.54
Carbohydrates (g) 17.05 11.31 4.2 4.67 n/a 16.66 53.89 323.34
Ash (g) 0.38 0.16 0.0 n/a n/a 0.0 0.53 3.18
Calories (kcal) 208.278 42.588 16.254 19.013 n/a 64.5 350.633 2103.798
Starch (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Sucrose (g) n/a 1.7 n/a n/a n/a n/a 1.7 10.2
Glucose (dextrose) (g) n/a 1.99 n/a n/a n/a n/a 1.99 11.94
Fructose (g) n/a 4.83 n/a n/a n/a n/a 4.83 28.98
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.21 70.07 0.0 36.47 n/a 0.01 109.77 658.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.28 8.51 4.2 3.98 n/a 16.65 33.61 201.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.0 0.0 0.1 n/a 0.0 2.6 15.6
Calcium (mg) 3.78 4.914 0.042 3.307 n/a 0.167 12.209 73.254
Iron (mg) 0.97 0.1 0.0 0.05 n/a 0.0 1.12 6.72
Magnesium (mg) 6.048 4.095 0.0 2.067 n/a 0.0 12.21 73.26
Phosphorus (mg) 22.68 9.009 0.0 2.893 n/a 0.0 34.582 207.492
Potassium (mg) 23.058 87.633 0.084 41.747 n/a 0.333 152.855 917.13
Sodium (mg) 94.122 0.819 0.0 1.653 n/a 0.0 96.594 579.564
Zinc (mg) 0.2 0.03 0.0 0.01 n/a 0.0 0.24 1.44
Copper (mg) 0.042 0.025 0.0 0.004 n/a 0.0 0.07 0.42
Manganese (mg) 0.185 0.033 0.0 n/a n/a 0.0 0.218 1.308
Selenium (mcg) 9.1 0.0 0.0 0.0 n/a 0.1 9.3 55.8
Vitamin A, IU (IU) 0.378 44.226 0.0 n/a n/a 0.0 44.604 267.624
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.457 0.0 0.0 n/a 0.0 2.457 14.742
Beta Carotene (mcg) 0.0 22.113 0.0 0.0 n/a 0.0 22.113 132.678
Vitamin E (mg) 0.2 0.15 0.0 0.0 n/a 0.0 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.254 23.751 0.0 6.613 n/a 0.0 46.618 279.708
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 0.0 0.4 n/a 0.0 4.1 24.6
Thiamin (mg) 0.151 0.016 0.0 0.008 n/a 0.0 0.176 1.056
Riboflavin (mg) 0.106 0.025 0.001 0.008 n/a 0.003 0.143 0.858
Niacin (mg) 1.576 0.074 0.0 0.029 n/a 0.0 1.679 10.074
Pantothenic acid (mg) 0.0 0.049 0.0 n/a n/a 0.0 0.049 0.294
Vitamin B-6 (mg) 0.008 0.033 0.0 0.008 n/a 0.0 0.049 0.294
Folate (mcg) 29.484 2.457 0.0 0.0 n/a 0.0 31.941 191.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.4 2.8 0.0 0.7 n/a 0.0 5.9 35.4
Folic acid (mcg) 24.57 0.0 0.0 0.0 n/a 0.0 24.57 147.42
Tryptophan (g) 0.034 0.0 n/a n/a n/a n/a 0.034 0.204
Threonine (g) 0.076 0.008 n/a n/a n/a n/a 0.084 0.504
Isoleucine (g) 0.102 0.008 n/a n/a n/a n/a 0.11 0.66
Leucine (g) 0.193 0.008 n/a n/a n/a n/a 0.201 1.206
Lysine (g) 0.053 0.008 n/a n/a n/a n/a 0.061 0.366
Methionine (g) 0.049 0.0 n/a n/a n/a n/a 0.049 0.294
Cystine (g) 0.064 0.0 n/a n/a n/a n/a 0.064 0.384
Phenylalanine (g) 0.136 0.008 n/a n/a n/a n/a 0.144 0.864
Tyrosine (g) 0.076 0.0 n/a n/a n/a n/a 0.076 0.456
Valine (g) 0.117 0.008 n/a n/a n/a n/a 0.125 0.75
Arginine (g) 0.098 0.008 n/a n/a n/a n/a 0.106 0.636
Histidine (g) 0.06 0.008 n/a n/a n/a n/a 0.069 0.414
Alanine (g) 0.083 0.008 n/a n/a n/a n/a 0.091 0.546
Aspartic acid (g) 0.113 0.057 n/a n/a n/a n/a 0.171 1.026
Glutamic acid (g) 0.971 0.025 n/a n/a n/a n/a 0.996 5.976
Glycine (g) 0.095 0.008 n/a n/a n/a n/a 0.103 0.618
Proline (g) 0.325 0.008 n/a n/a n/a n/a 0.333 1.998
Serine (g) 0.136 0.008 n/a n/a n/a n/a 0.144 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.025 0.0 0.008 n/a 0.0 3.677 22.062
Phytosterols (mg) n/a 9.828 n/a n/a n/a n/a 9.828 58.968
Monounsaturated Fat (g) 8.165 0.008 0.0 0.004 n/a 0.0 8.177 49.062
Polyunsaturated (g) 1.848 0.041 0.0 0.017 n/a 0.0 1.906 11.436
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