Apple Pie With Oatmeal Cookie Crust Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
33.33g 		rolled oats
8.18g 		sugar
13.33g 		cinnamon
0.26g 		baking soda
0.46g 		applesauce
18.3g 		egg
0.0g 		vanilla
0.63g 		apples
140.49g 		sugar
10.0g 		apple juice
18.6g 		cinnamon
0.52g 		vanilla extract
0.84g 		cornstarch
0.8g 		Total Per Serving Total for Recipe
Protein (g) 3.44 1.08 0.0 0.01 0.0 0.03 n/a 0.0 0.37 0.0 0.02 0.02 0.0 0.0 4.97 49.7
Total Fat (g) 0.33 0.53 0.0 0.0 0.0 0.02 n/a 0.0 0.24 0.0 0.02 0.01 0.0 0.0 1.15 11.5
Carbohydrates (g) 25.44 5.54 13.33 0.21 0.0 2.06 n/a 0.08 19.4 10.0 2.1 0.42 0.11 0.73 79.41 794.1
Ash (g) 0.16 0.14 0.0 0.01 0.17 0.04 n/a 0.0 0.27 0.0 0.04 0.02 0.0 0.0 0.86 8.6
Calories (kcal) 121.332 31.01 51.599 0.642 0.0 7.686 n/a 1.814 73.055 38.7 8.556 1.284 2.419 3.048 341.146 3411.46
Starch (g) n/a 4.74 n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 4.81 48.1
Sucrose (g) n/a 0.08 n/a 0.0 n/a 0.21 n/a n/a 2.91 n/a 0.23 0.0 n/a n/a 3.43 34.3
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.42 n/a n/a 3.41 n/a 0.49 0.01 n/a n/a 4.33 43.3
Fructose (g) n/a 0.0 n/a 0.0 n/a 1.08 n/a n/a 8.29 n/a 1.07 0.01 n/a n/a 10.44 104.4
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.5 5.0
Water (g) 3.97 0.89 0.0 0.03 0.0 16.14 n/a 0.33 120.2 0.0 16.41 0.06 0.44 0.07 158.55 1585.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.08 13.32 0.01 0.0 1.72 n/a 0.08 14.6 9.99 1.79 0.01 0.11 0.0 41.79 417.9
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.8 0.0 0.1 0.0 0.2 n/a 0.0 3.4 0.0 0.0 0.3 0.0 0.0 5.8 58.0
Calcium (mg) 5.0 4.255 0.133 2.605 0.0 0.732 n/a 0.069 8.429 0.1 1.488 5.21 0.092 0.016 28.131 281.31
Iron (mg) 1.55 0.35 0.0 0.02 0.0 0.04 n/a 0.0 0.17 0.0 0.02 0.04 0.0 0.0 2.2 22.0
Magnesium (mg) 7.333 11.291 0.0 0.156 0.0 0.549 n/a 0.076 7.025 0.0 0.93 0.312 0.101 0.024 27.796 277.96
Phosphorus (mg) 36.0 33.546 0.0 0.166 0.0 0.915 n/a 0.038 15.454 0.0 1.302 0.333 0.05 0.104 87.908 879.08
Potassium (mg) 35.666 29.619 0.267 1.121 0.0 13.542 n/a 0.932 150.324 0.2 18.786 2.241 1.243 0.024 253.966 2539.66
Sodium (mg) 0.667 0.491 0.0 0.026 125.856 0.366 n/a 0.057 1.405 0.0 0.744 0.052 0.076 0.072 129.811 1298.11
Zinc (mg) 0.23 0.3 0.0 0.0 0.0 0.01 n/a 0.0 0.06 0.0 0.0 0.01 0.0 0.0 0.61 6.1
Copper (mg) 0.047 0.032 0.0 0.001 0.0 0.005 n/a 0.0 0.042 0.0 0.002 0.002 0.001 0.0 0.132 1.32
Manganese (mg) 0.227 0.297 0.0 0.045 0.0 0.005 n/a 0.001 0.056 0.0 0.013 0.091 0.002 0.0 0.738 7.38
Selenium (mcg) 11.3 2.4 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13.9 139.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.767 0.0 5.307 n/a 0.0 75.865 0.0 0.186 1.534 0.0 0.0 83.659 836.59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 0.183 n/a 0.0 4.215 0.0 0.0 0.078 0.0 0.0 4.515 45.15
Beta Carotene (mcg) 0.0 0.0 0.0 0.291 0.0 2.379 n/a 0.0 37.932 0.0 0.0 0.582 0.0 0.0 41.185 411.85
Vitamin E (mg) 0.02 0.03 0.0 0.01 0.0 0.03 n/a 0.0 0.25 0.0 0.0 0.01 0.0 0.0 0.36 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.039 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.078 0.0 0.0 0.117 1.17
Lutein + zeaxanthin (mcg) 6.0 14.728 0.0 0.577 0.0 3.294 n/a 0.0 40.742 0.0 2.976 1.154 0.0 0.0 69.471 694.71
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.13 0.01 n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 0.22 2.2
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 6.5 0.0 0.2 0.0 0.0 0.0 6.8 68.0
Thiamin (mg) 0.263 0.038 0.0 0.0 0.0 0.005 n/a 0.0 0.028 0.0 0.004 0.0 0.0 0.0 0.339 3.39
Riboflavin (mg) 0.163 0.013 0.003 0.0 0.0 0.005 n/a 0.001 0.042 0.002 0.004 0.0 0.001 0.0 0.234 2.34
Niacin (mg) 1.967 0.092 0.0 0.003 0.0 0.015 n/a 0.003 0.126 0.0 0.013 0.007 0.004 0.0 2.23 22.3
Pantothenic acid (mg) 0.147 0.092 0.0 0.001 0.0 0.007 n/a 0.0 0.084 0.0 0.009 0.002 0.0 0.0 0.343 3.43
Vitamin B-6 (mg) 0.013 0.008 0.0 0.0 0.0 0.005 n/a 0.0 0.056 0.0 0.004 0.001 0.0 0.0 0.089 0.89
Folate (mcg) 60.999 2.618 0.0 0.016 0.0 0.549 n/a 0.0 4.215 0.0 0.0 0.031 0.0 0.0 68.428 684.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 3.3 0.0 0.0 0.0 0.4 n/a n/a 4.8 0.0 0.3 0.1 n/a 0.0 12.4 124.0
Folic acid (mcg) 51.333 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.333 513.33
Tryptophan (g) 0.043 0.015 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.058 0.58
Threonine (g) 0.093 0.031 n/a 0.0 n/a 0.002 n/a n/a 0.014 n/a n/a 0.001 n/a 0.0 0.141 1.41
Isoleucine (g) 0.12 0.041 n/a 0.0 n/a 0.002 n/a n/a 0.014 n/a n/a 0.001 n/a 0.0 0.178 1.78
Leucine (g) 0.237 0.08 n/a 0.001 n/a 0.002 n/a n/a 0.014 n/a n/a 0.001 n/a 0.0 0.335 3.35
Lysine (g) 0.077 0.052 n/a 0.001 n/a 0.002 n/a n/a 0.014 n/a n/a 0.001 n/a 0.0 0.147 1.47
Methionine (g) 0.06 0.017 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.078 0.78
Cystine (g) 0.073 0.038 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.112 1.12
Phenylalanine (g) 0.173 0.055 n/a 0.0 n/a 0.002 n/a n/a 0.014 n/a n/a 0.001 n/a 0.0 0.245 2.45
Tyrosine (g) 0.103 0.033 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 0.137 1.37
Valine (g) 0.14 0.056 n/a 0.001 n/a 0.002 n/a n/a 0.014 n/a n/a 0.001 n/a 0.0 0.214 2.14
Arginine (g) 0.14 0.07 n/a 0.0 n/a 0.002 n/a n/a 0.014 n/a n/a 0.001 n/a 0.0 0.227 2.27
Histidine (g) 0.077 0.023 n/a 0.0 n/a 0.0 n/a n/a 0.014 n/a n/a 0.001 n/a 0.0 0.115 1.15
Alanine (g) 0.11 0.046 n/a 0.0 n/a 0.002 n/a n/a 0.014 n/a n/a 0.001 n/a 0.0 0.173 1.73
Aspartic acid (g) 0.147 0.1 n/a 0.001 n/a 0.005 n/a n/a 0.098 n/a n/a 0.002 n/a 0.0 0.354 3.54
Glutamic acid (g) 1.16 0.232 n/a 0.001 n/a 0.004 n/a n/a 0.042 n/a n/a 0.002 n/a 0.0 1.441 14.41
Glycine (g) 0.123 0.052 n/a 0.001 n/a 0.002 n/a n/a 0.014 n/a n/a 0.001 n/a 0.0 0.193 1.93
Proline (g) 0.4 0.037 n/a 0.001 n/a 0.002 n/a n/a 0.014 n/a n/a 0.002 n/a 0.0 0.456 4.56
Serine (g) 0.173 0.058 n/a 0.001 n/a 0.002 n/a n/a 0.014 n/a n/a 0.001 n/a 0.0 0.249 2.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.091 0.0 0.001 0.0 0.002 n/a 0.0 0.042 0.0 0.004 0.002 0.0 0.0 0.195 1.95
Phytosterols (mg) n/a n/a n/a 0.068 n/a n/a n/a n/a 16.859 n/a n/a 0.135 n/a n/a 17.062 170.62
Monounsaturated Fat (g) 0.03 0.162 0.0 0.001 0.0 0.0 n/a 0.0 0.014 0.0 0.002 0.001 0.0 0.0 0.21 2.1
Polyunsaturated (g) 0.137 0.188 0.0 0.0 0.0 0.002 n/a 0.0 0.07 0.0 0.007 0.0 0.0 0.0 0.405 4.05
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