Apple Pie Waffles Recipe

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Servings: 2

Ingredients

Cost per serving $1.51 view details

Directions

  1. In a 2 qt measuring bowl or possibly other utensil which will pour easily, mix flour, bran, salt and spice; set aside. In a medium bowl, combine yeast, water, and honey, and let rest 5 min while peeling, coring, and grating apple. Add in grated apples, applesauce, lowfat milk, and egg whites to yeast mix; mix well. Stir into dry ingredients. Cover and let rest for 15 min. Pour about 1 c. of batter into a warm waffle iron* and cook for 7 - 8 min, or possibly till the lid lifts easily.
  2. Pancakes:Pour about 1/2 c. of batter onto a medium-warm, nonstick griddle and flatten cakes so the enter will cook. Cook about 10 min on first side, about 6 - 8 min on the other side. Do not turn till bubbles form on top. These cakes are thicker than regular pancakes and take longer to cook.
  3. NOTES :* Lightly oil a nonstick waffle iron before heating to prevent sticking. To keep hot before serving, place cooked waffles in a hot oven on a bare oven rack.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 533g
Recipe makes 2 servings
Calories 580  
Calories from Fat 26 4%
Total Fat 3.11g 4%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 156mg 7%
Potassium 1102mg 31%
Total Carbs 129.51g 35%
Dietary Fiber 24.2g 81%
Sugars 34.1g 23%
Protein 23.33g 37%
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