Apple Pie French *Low Fat* Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	pie crust 25.44g	applesauce 40.67g	honey 18.83g	apples 54.6g	Total Per Serving	Total for Recipe
Protein (g)	0.76	0.07	0.06	0.14	1.02	9.18
Total Fat (g)	6.48	0.04	0.0	0.09	6.61	59.49
Carbohydrates (g)	13.0	4.58	15.52	7.54	40.65	365.85
Ash (g)	0.31	0.1	0.04	0.1	0.55	4.95
Calories (kcal)	113.228	17.08	57.253	28.392	215.953	1943.577
Starch (g)	11.42	0.0	n/a	0.03	11.45	103.05
Sucrose (g)	n/a	0.46	0.17	1.13	1.76	15.84
Glucose (dextrose) (g)	n/a	0.94	6.73	1.33	9.0	81.0
Fructose (g)	n/a	2.39	7.71	3.22	13.32	119.88
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.03	0.27	0.0	0.3	2.7
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	4.9	35.88	3.22	46.72	90.71	816.39
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.82	15.47	5.67	24.96	224.64
Galactose (g)	n/a	0.0	0.58	0.0	0.58	5.22
Dietary Fiber (g)	0.5	0.4	0.0	1.3	2.3	20.7
Calcium (mg)	2.544	1.627	1.13	3.276	8.577	77.193
Iron (mg)	0.26	0.09	0.08	0.07	0.5	4.5
Magnesium (mg)	2.036	1.22	0.377	2.73	6.362	57.258
Phosphorus (mg)	11.45	2.033	0.753	6.006	20.243	182.187
Potassium (mg)	18.574	30.093	9.793	58.422	116.883	1051.947
Sodium (mg)	104.068	0.813	0.753	0.546	106.18	955.62
Zinc (mg)	0.05	0.01	0.04	0.02	0.13	1.17
Copper (mg)	0.013	0.012	0.008	0.016	0.049	0.441
Manganese (mg)	0.046	0.012	0.015	0.022	0.095	0.855
Selenium (mcg)	1.0	0.1	0.2	0.0	1.3	11.7
Vitamin A, IU (IU)	n/a	11.793	0.0	29.484	41.277	371.493
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.407	0.0	1.638	2.045	18.405
Beta Carotene (mcg)	n/a	5.287	0.0	14.742	20.029	180.261
Vitamin E (mg)	0.01	0.07	0.0	0.1	0.18	1.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	7.32	0.0	15.834	23.154	208.386
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.0	0.04	0.36
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.01	0.09
Vitamin C (mg)	n/a	0.4	0.1	2.5	3.0	27.0
Thiamin (mg)	0.018	0.012	0.0	0.011	0.041	0.369
Riboflavin (mg)	0.013	0.012	0.008	0.016	0.049	0.441
Niacin (mg)	0.293	0.033	0.023	0.049	0.397	3.573
Pantothenic acid (mg)	0.079	0.016	0.013	0.033	0.141	1.269
Vitamin B-6 (mg)	0.005	0.012	0.004	0.022	0.043	0.387
Folate (mcg)	6.361	1.22	0.377	1.638	9.596	86.364
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.9	0.4	1.9	3.2	28.8
Folic acid (mcg)	4.58	0.0	0.0	0.0	4.58	41.22
Tryptophan (g)	0.008	0.0	0.0	0.0	0.008	0.072
Threonine (g)	0.013	0.004	0.0	0.005	0.022	0.198
Isoleucine (g)	0.025	0.004	0.002	0.005	0.037	0.333
Leucine (g)	0.048	0.004	0.002	0.005	0.06	0.54
Lysine (g)	0.02	0.004	0.002	0.005	0.032	0.288
Methionine (g)	0.01	0.0	0.0	0.0	0.01	0.09
Cystine (g)	0.01	0.0	0.0	0.0	0.01	0.09
Phenylalanine (g)	0.031	0.004	0.002	0.005	0.042	0.378
Tyrosine (g)	0.013	0.0	0.002	0.0	0.015	0.135
Valine (g)	0.033	0.004	0.002	0.005	0.044	0.396
Arginine (g)	0.023	0.004	0.002	0.005	0.034	0.306
Histidine (g)	0.013	0.0	0.0	0.005	0.018	0.162
Alanine (g)	0.023	0.004	0.002	0.005	0.034	0.306
Aspartic acid (g)	0.036	0.012	0.006	0.038	0.092	0.828
Glutamic acid (g)	0.234	0.008	0.004	0.016	0.262	2.358
Glycine (g)	0.028	0.004	0.002	0.005	0.039	0.351
Proline (g)	0.097	0.004	0.017	0.005	0.123	1.107
Serine (g)	0.033	0.004	0.002	0.005	0.044	0.396
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.443	0.004	0.0	0.016	2.463	22.167
Phytosterols (mg)	n/a	n/a	n/a	6.552	6.552	58.968
Monounsaturated Fat (g)	2.598	0.0	0.0	0.005	2.603	23.427
Polyunsaturated (g)	0.837	0.004	0.0	0.027	0.868	7.812