Apple Pecan Wild Rice Recipe

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Servings: 1


Cost per recipe $2.35 view details


  1. Wash the rice in cool water and drain well. Saute/fry the onion in the margarine
  2. In a medium saucepan till tender, about 5 min.
  3. Add in the rice; cook and stir 1 minute. Add in the juice, broth, salt if you like, and cinnamon. Bring to a boil; reduce the heat. Cover and simmer till the rice is tender and most of the liquid is absorbed, about 45 min.
  4. Stir in the apple; cover and let stand 5 min. Drain off any excess liquid before serving. Sprinkle with minced pecans, if you like.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 806g
Calories 621  
Calories from Fat 104 17%
Total Fat 11.96g 15%
Saturated Fat 1.98g 8%
Trans Fat 1.4g  
Cholesterol 0mg 0%
Sodium 1064mg 44%
Potassium 1068mg 31%
Total Carbs 118.49g 32%
Dietary Fiber 12.1g 40%
Sugars 45.71g 30%
Protein 15.89g 25%
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