Apple Pecan Chicken Roll Ups Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple juice
31.0g 		rice
23.13g 		apple
14.06g 		pecans
3.61g 		onions
4.32g 		chicken breast
46.15g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.84 0.04 0.33 0.08 10.66 0.0 12.97 51.88
Total Fat (g) 0.04 0.68 0.02 2.6 0.01 0.57 3.4 7.32 29.28
Carbohydrates (g) 3.5 17.86 1.94 0.5 0.32 0.0 0.0 24.12 96.48
Ash (g) 0.07 0.35 0.03 0.05 0.03 0.47 0.0 1.01 4.04
Calories (kcal) 14.26 85.563 7.313 24.949 1.382 50.765 30.056 214.288 857.152
Starch (g) n/a n/a 0.01 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.39 0.2 0.29 0.14 n/a n/a n/a 1.02 4.08
Glucose (dextrose) (g) 0.82 n/a 0.34 0.0 n/a n/a n/a 1.16 4.64
Fructose (g) 1.78 n/a 0.83 0.0 n/a n/a n/a 2.61 10.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 2.4 12.03 0.13 3.88 34.5 0.0 80.29 321.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.98 0.2 1.46 0.14 0.1 0.0 0.0 4.88 19.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.8 0.3 0.3 0.1 0.0 0.0 1.7 6.8
Calcium (mg) 2.48 5.319 0.844 2.527 3.11 5.077 0.0 19.357 77.428
Iron (mg) 0.04 0.34 0.02 0.09 0.06 0.33 0.0 0.88 3.52
Magnesium (mg) 1.55 33.069 0.703 4.369 0.864 12.922 0.0 53.477 213.908
Phosphorus (mg) 2.17 77.006 1.547 10.001 1.598 90.454 0.0 182.777 731.108
Potassium (mg) 31.31 51.569 15.047 14.804 11.923 117.683 0.0 242.335 969.34
Sodium (mg) 1.24 1.619 0.141 0.0 0.691 29.998 0.0 33.688 134.752
Zinc (mg) 0.01 0.47 0.01 0.16 0.02 0.37 0.0 1.03 4.12
Copper (mg) 0.003 0.065 0.004 0.043 0.003 0.018 0.0 0.137 0.548
Manganese (mg) 0.022 0.865 0.006 0.162 0.007 0.009 n/a 1.071 4.284
Selenium (mcg) 0.0 5.4 0.0 0.1 0.0 8.2 0.0 13.8 55.2
Vitamin A, IU (IU) 0.31 0.0 7.594 2.022 43.07 9.692 0.0 62.688 250.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.422 0.108 2.16 2.769 0.0 5.459 21.836
Beta Carotene (mcg) 0.0 0.0 3.797 1.047 25.834 0.0 0.0 30.678 122.712
Vitamin E (mg) 0.0 0.28 0.03 0.05 0.02 0.06 0.31 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.96 0.0 4.078 0.614 49.118 0.0 0.0 58.77 235.08
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.88 n/a 0.02 n/a 0.9 3.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.3 0.0 0.6 0.0 0.8 0.6 0.0 2.3 9.2
Thiamin (mg) 0.006 0.093 0.003 0.024 0.003 0.032 0.0 0.16 0.64
Riboflavin (mg) 0.006 0.021 0.004 0.005 0.003 0.042 0.0 0.081 0.324
Niacin (mg) 0.022 1.177 0.013 0.042 0.023 5.164 0.0 6.441 25.764
Pantothenic acid (mg) 0.016 0.345 0.008 0.031 0.003 0.378 0.0 0.781 3.124
Vitamin B-6 (mg) 0.006 0.118 0.006 0.008 0.003 0.254 0.0 0.394 1.576
Folate (mcg) 0.0 4.625 0.422 0.794 2.765 1.846 0.0 10.452 41.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.18 0.72
Choline (mg) 0.6 7.1 0.5 1.5 0.2 33.9 n/a 43.7 174.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 0.0 0.003 0.001 0.125 0.0 0.152 0.608
Threonine (g) n/a 0.067 0.001 0.011 0.003 0.452 0.0 0.535 2.14
Isoleucine (g) n/a 0.079 0.001 0.012 0.003 0.563 0.0 0.659 2.636
Leucine (g) n/a 0.153 0.001 0.022 0.005 0.798 0.0 0.979 3.916
Lysine (g) n/a 0.069 0.001 0.01 0.004 0.905 0.0 0.99 3.96
Methionine (g) n/a 0.042 0.0 0.006 0.001 0.295 0.0 0.344 1.376
Cystine (g) n/a 0.023 0.0 0.005 n/a 0.138 0.0 0.167 0.668
Phenylalanine (g) n/a 0.095 0.001 0.016 0.003 0.425 0.0 0.539 2.156
Tyrosine (g) n/a 0.069 0.0 0.008 0.002 0.36 0.0 0.439 1.756
Valine (g) n/a 0.109 0.001 0.015 0.003 0.531 0.0 0.659 2.636
Arginine (g) n/a 0.139 0.001 0.043 0.006 0.641 0.0 0.83 3.32
Histidine (g) n/a 0.046 0.001 0.009 0.001 0.332 0.0 0.391 1.564
Alanine (g) n/a 0.106 0.001 0.014 0.003 0.581 0.0 0.707 2.828
Aspartic acid (g) n/a 0.171 0.01 0.034 0.007 0.951 0.0 1.173 4.692
Glutamic acid (g) n/a 0.375 0.004 0.066 0.016 1.597 0.0 2.058 8.232
Glycine (g) n/a 0.09 0.001 0.016 0.004 0.521 0.0 0.633 2.532
Proline (g) n/a 0.086 0.001 0.013 0.005 0.438 0.0 0.544 2.176
Serine (g) n/a 0.095 0.001 0.017 0.003 0.365 0.0 0.481 1.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 0.088 0.102 0.408
Saturated Fat (g) 0.006 0.134 0.004 0.223 0.001 0.152 0.253 0.774 3.096
Phytosterols (mg) n/a n/a 1.688 3.683 n/a n/a 8.5 13.87 55.48
Monounsaturated Fat (g) 0.003 0.245 0.001 1.473 0.001 0.138 0.773 2.635 10.54
Polyunsaturated (g) 0.012 0.241 0.007 0.78 0.003 0.129 2.215 3.387 13.548
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