Apple & Pear French Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 156.25g	kosher salt 1.5g	apples 491.4g	apricot jam 160.0g	Total Per Serving	Total for Recipe
Protein (g)	16.14	0.0	1.28	0.59	18.01	18.01
Total Fat (g)	1.53	0.0	0.84	0.11	2.48	2.48
Carbohydrates (g)	119.23	0.0	67.86	110.18	297.27	297.27
Ash (g)	0.73	1.5	0.93	0.37	3.53	3.53
Calories (kcal)	568.75	0.0	255.528	444.8	1269.078	1269.078
Starch (g)	n/a	n/a	0.25	n/a	0.25	0.25
Sucrose (g)	n/a	n/a	10.17	n/a	10.17	10.17
Glucose (dextrose) (g)	n/a	n/a	11.94	n/a	11.94	11.94
Fructose (g)	n/a	n/a	28.99	n/a	28.99	28.99
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.63	0.0	420.44	48.75	487.82	487.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	0.0	51.06	77.6	129.08	129.08
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.2	0.0	11.8	1.8	17.8	17.8
Calcium (mg)	23.438	0.36	29.484	32.0	85.282	85.282
Iron (mg)	7.25	0.0	0.59	0.78	8.63	8.63
Magnesium (mg)	34.375	0.015	24.57	6.4	65.36	65.36
Phosphorus (mg)	168.75	0.0	54.054	30.4	253.204	253.204
Potassium (mg)	167.188	0.12	525.798	123.2	816.306	816.306
Sodium (mg)	3.125	581.37	4.914	51.2	640.609	640.609
Zinc (mg)	1.09	0.0	0.2	0.1	1.39	1.39
Copper (mg)	0.219	0.0	0.147	0.16	0.527	0.527
Manganese (mg)	1.063	0.002	0.197	0.064	1.325	1.325
Selenium (mcg)	53.0	0.0	0.0	3.2	56.2	56.2
Vitamin A, IU (IU)	0.0	0.0	265.356	0.0	265.356	265.356
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.742	0.0	14.742	14.742
Beta Carotene (mcg)	0.0	0.0	132.678	0.0	132.678	132.678
Vitamin E (mg)	0.09	0.0	0.88	0.19	1.17	1.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	28.125	0.0	142.506	0.0	170.631	170.631
Tocopherol, beta (mg)	0.11	n/a	0.0	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.59	n/a	0.0	n/a	0.59	0.59
Tocopherol, delta (mg)	0.03	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	22.6	14.1	36.7	36.7
Thiamin (mg)	1.234	0.0	0.098	0.032	1.365	1.365
Riboflavin (mg)	0.766	0.0	0.147	0.128	1.041	1.041
Niacin (mg)	9.219	0.0	0.442	0.064	9.725	9.725
Pantothenic acid (mg)	0.688	0.0	0.295	0.032	1.014	1.014
Vitamin B-6 (mg)	0.063	0.0	0.197	0.032	0.291	0.291
Folate (mcg)	285.938	0.0	14.742	17.6	318.28	318.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.3	0.0	16.7	16.3	49.3	49.3
Folic acid (mcg)	240.625	0.0	0.0	0.0	240.625	240.625
Tryptophan (g)	0.203	0.0	0.0	0.016	0.219	0.219
Threonine (g)	0.438	0.0	0.049	0.032	0.519	0.519
Isoleucine (g)	0.563	0.0	0.049	0.032	0.644	0.644
Leucine (g)	1.109	0.0	0.049	0.064	1.223	1.223
Lysine (g)	0.359	0.0	0.049	0.048	0.457	0.457
Methionine (g)	0.281	0.0	0.0	0.0	0.281	0.281
Cystine (g)	0.344	0.0	0.0	0.016	0.36	0.36
Phenylalanine (g)	0.813	0.0	0.049	0.032	0.894	0.894
Tyrosine (g)	0.484	0.0	0.0	0.048	0.532	0.532
Valine (g)	0.656	0.0	0.049	0.032	0.737	0.737
Arginine (g)	0.656	0.0	0.049	0.048	0.753	0.753
Histidine (g)	0.359	0.0	0.049	0.016	0.425	0.425
Alanine (g)	0.516	0.0	0.049	0.064	0.629	0.629
Aspartic acid (g)	0.688	0.0	0.344	0.272	1.303	1.303
Glutamic acid (g)	5.438	0.0	0.147	0.176	5.761	5.761
Glycine (g)	0.578	0.0	0.049	0.048	0.675	0.675
Proline (g)	1.875	0.0	0.049	0.032	1.956	1.956
Serine (g)	0.813	0.0	0.049	0.048	0.91	0.91
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.25	0.0	0.147	0.016	0.413	0.413
Phytosterols (mg)	n/a	0.0	58.968	19.2	78.168	78.168
Monounsaturated Fat (g)	0.141	0.0	0.049	0.064	0.254	0.254
Polyunsaturated (g)	0.641	0.0	0.246	0.0	0.886	0.886