Apple Pancakes With Cider Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		biscuit
20.2g 		cinnamon
0.11g 		egg
3.67g 		milk
27.11g 		apple
13.65g 		sugar
8.33g 		cornstarch
0.67g 		cinnamon
0.03g 		nutmeg
0.02g 		apple cider
20.67g 		lemon juice
1.27g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 0.46 0.91 0.04 0.0 0.0 0.0 0.0 0.02 0.0 0.02 3.08 36.96
Total Fat (g) 3.11 0.0 0.36 0.26 0.02 0.0 0.0 0.0 0.01 0.03 0.0 1.92 5.72 68.64
Carbohydrates (g) 12.79 0.09 0.03 1.35 1.89 8.33 0.61 0.02 0.01 2.34 0.11 0.0 27.56 330.72
Ash (g) 0.81 0.0 0.03 0.2 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.05 1.13 13.56
Calories (kcal) 86.463 0.268 5.243 11.387 7.098 32.25 2.54 0.068 0.123 9.507 0.318 16.969 172.232 2066.784
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.0 0.0 0.0 0.28 n/a n/a 0.0 n/a n/a n/a n/a 0.29 3.48
Glucose (dextrose) (g) n/a 0.0 0.01 0.0 0.33 n/a n/a 0.0 n/a n/a n/a n/a 0.34 4.08
Fructose (g) n/a 0.0 0.0 0.0 0.81 n/a n/a 0.0 n/a n/a n/a n/a 0.81 9.72
Lactose (g) n/a 0.0 0.0 1.41 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.41 16.92
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.01 2.78 24.38 11.68 0.0 0.06 0.0 0.0 18.24 1.15 0.38 60.54 726.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.0 0.03 1.41 1.42 8.33 0.0 0.0 0.01 1.99 0.03 0.0 15.57 186.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 36.161 1.086 1.943 32.262 0.819 0.083 0.013 0.276 0.043 1.653 0.089 0.568 74.996 899.952
Iron (mg) 0.56 0.01 0.07 0.01 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.69 8.28
Magnesium (mg) 5.05 0.065 0.44 2.982 0.683 0.0 0.02 0.017 0.043 1.033 0.076 0.047 10.456 125.472
Phosphorus (mg) 118.18 0.069 7.003 25.755 1.502 0.0 0.087 0.018 0.05 1.447 0.076 0.568 154.754 1857.048
Potassium (mg) 32.929 0.467 4.913 40.666 14.606 0.167 0.02 0.119 0.082 20.873 1.576 0.568 116.985 1403.82
Sodium (mg) 257.773 0.011 5.133 11.929 0.137 0.0 0.06 0.003 0.004 0.827 0.013 13.632 289.521 3474.252
Zinc (mg) 0.12 0.0 0.04 0.11 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 3.48
Copper (mg) 0.03 0.0 0.004 0.003 0.004 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.044 0.528
Manganese (mg) 0.069 0.019 0.001 0.0 0.005 0.0 0.0 0.005 0.001 n/a 0.0 0.0 0.1 1.2
Selenium (mcg) 1.5 0.0 1.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Vitamin A, IU (IU) 1.414 0.32 17.857 53.137 7.371 0.0 0.0 0.081 0.024 n/a 0.254 59.143 139.601 1675.212
Retinol (mcg) 0.404 0.0 5.097 15.724 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 37.105 445.26
Vitamin A, RAE (mcg_RAE) 0.404 0.016 5.133 15.724 0.41 0.0 0.0 0.004 0.001 0.0 0.013 16.188 37.893 454.716
Beta Carotene (mcg) 0.0 0.121 0.367 0.542 3.686 0.0 0.0 0.031 0.004 0.0 0.038 3.739 8.528 102.336
Vitamin E (mg) 0.03 0.0 0.04 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.15 1.8
Vitamin D (IU) n/a n/a 1.283 14.098 n/a n/a n/a n/a n/a n/a n/a 1.325 16.706 200.472
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.02 0.24
Lutein + zeaxanthin (mcg) 0.404 0.241 12.137 0.0 3.959 0.0 0.0 0.061 0.0 3.307 0.114 0.0 20.222 242.664
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.6 0.0 1.5 18.0
Thiamin (mg) 0.117 0.0 0.003 0.005 0.003 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.133 1.596
Riboflavin (mg) 0.089 0.0 0.018 0.052 0.004 0.002 0.0 0.0 0.0 0.004 0.0 0.001 0.169 2.028
Niacin (mg) 0.917 0.001 0.003 0.024 0.012 0.0 0.0 0.0 0.0 0.014 0.001 0.001 0.975 11.7
Pantothenic acid (mg) 0.178 0.0 0.053 0.098 0.008 0.0 0.0 0.0 n/a n/a 0.001 0.003 0.341 4.092
Vitamin B-6 (mg) 0.016 0.0 0.005 0.011 0.005 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.043 0.516
Folate (mcg) 25.252 0.007 1.723 1.356 0.41 0.0 0.0 0.002 0.018 0.0 0.165 0.071 29.003 348.036
Vitamin B-12 (mcg) 0.08 0.0 0.05 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 3.0
Choline (mg) 2.2 0.0 9.2 4.8 0.5 0.0 0.0 0.0 0.0 0.4 0.1 0.4 17.6 211.2
Folic acid (mcg) 23.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.636 283.632
Tryptophan (g) 0.02 0.0 0.006 0.011 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.038 0.456
Threonine (g) 0.046 0.0 0.021 0.024 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.094 1.128
Isoleucine (g) 0.059 0.0 0.025 0.052 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.137 1.644
Leucine (g) 0.113 0.0 0.04 0.103 0.001 n/a 0.0 0.0 n/a n/a n/a 0.002 0.26 3.12
Lysine (g) 0.042 0.0 0.033 0.079 0.001 n/a 0.0 0.0 n/a n/a n/a 0.002 0.158 1.896
Methionine (g) 0.028 0.0 0.014 0.022 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.065 0.78
Cystine (g) 0.032 0.0 0.01 0.033 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.075 0.9
Phenylalanine (g) 0.079 0.0 0.025 0.046 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.152 1.824
Tyrosine (g) 0.048 0.0 0.018 0.038 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.106 1.272
Valine (g) 0.067 0.0 0.032 0.06 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.161 1.932
Arginine (g) 0.065 0.0 0.03 0.027 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.124 1.488
Histidine (g) 0.036 0.0 0.011 0.022 0.001 n/a 0.0 0.0 n/a n/a n/a 0.0 0.071 0.852
Alanine (g) 0.053 0.0 0.027 0.03 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.112 1.344
Aspartic acid (g) 0.073 0.0 0.049 0.084 0.01 n/a 0.0 0.0 n/a n/a n/a 0.001 0.217 2.604
Glutamic acid (g) 0.519 0.0 0.062 0.211 0.004 n/a 0.0 0.0 n/a n/a n/a 0.004 0.801 9.612
Glycine (g) 0.057 0.0 0.016 0.016 0.001 n/a 0.0 0.0 n/a n/a n/a 0.0 0.091 1.092
Proline (g) 0.182 0.0 0.019 0.098 0.001 n/a 0.0 0.0 n/a n/a n/a 0.002 0.302 3.624
Serine (g) 0.079 0.0 0.036 0.057 0.001 n/a 0.0 0.0 n/a n/a n/a 0.001 0.174 2.088
Cholesterol (mg) 0.404 0.0 15.51 1.356 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 22.358 268.296
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.802 0.0 0.114 0.171 0.004 0.0 0.0 0.0 0.006 0.004 0.0 1.216 2.317 27.804
Phytosterols (mg) n/a 0.028 n/a n/a 1.638 n/a n/a 0.007 0.014 n/a n/a n/a 1.688 20.256
Monounsaturated Fat (g) 1.733 0.0 0.14 0.076 0.001 0.0 0.0 0.0 0.001 0.002 0.0 0.497 2.451 29.412
Polyunsaturated (g) 0.406 0.0 0.05 0.011 0.007 0.0 0.0 0.0 0.0 0.008 0.0 0.072 0.554 6.648
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