Apple Pancake Puff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm McIntosh or possibly Granny Smith . apples, cored & cut into . 1/4" thick slices
1 tsp Vanilla extract Confectioner's sugar for . garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
4.67g 		raisins
5.16g 		sugar
9.45g 		orange juice
7.75g 		cinnamon
0.65g 		eggs
24.64g 		milk
30.63g 		flour
23.44g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.16 0.0 0.05 0.03 3.1 1.03 2.42 6.8 27.2
Total Fat (g) 3.77 0.02 0.0 0.02 0.01 2.45 0.02 0.23 6.52 26.08
Carbohydrates (g) 0.03 4.08 9.45 0.81 0.52 0.19 1.52 17.89 34.49 137.96
Ash (g) 0.09 0.1 0.0 0.03 0.02 0.21 0.23 0.11 0.79 3.16
Calories (kcal) 33.466 15.421 36.572 3.488 1.606 35.235 10.413 85.313 221.512 886.048
Starch (g) n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.56
Sucrose (g) n/a 0.02 n/a n/a 0.0 0.03 0.0 n/a 0.05 0.2
Glucose (dextrose) (g) n/a 1.43 n/a n/a 0.01 0.05 0.0 n/a 1.49 5.96
Fructose (g) n/a 1.53 n/a n/a 0.01 0.03 0.0 n/a 1.57 6.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.03 1.56 n/a 1.59 6.36
Maltose (g) n/a 0.0 n/a n/a 0.0 0.03 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 0.8 0.0 6.84 0.07 18.69 27.82 2.79 57.78 231.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 9.44 0.65 0.01 0.19 1.56 0.06 14.97 59.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.03 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.6 1.2 4.8
Calcium (mg) 0.14 2.579 0.095 0.853 6.513 13.059 38.281 3.516 65.035 260.14
Iron (mg) 0.0 0.1 0.0 0.02 0.05 0.45 0.01 1.09 1.72 6.88
Magnesium (mg) 0.14 1.65 0.0 0.853 0.39 2.957 3.369 5.156 14.515 58.06
Phosphorus (mg) 0.233 5.209 0.0 1.318 0.416 47.062 30.931 25.313 110.482 441.928
Potassium (mg) 0.84 38.63 0.189 15.5 2.802 33.018 47.775 25.078 163.831 655.324
Sodium (mg) 44.015 0.567 0.0 0.078 0.065 34.496 12.863 0.469 92.552 370.208
Zinc (mg) 0.0 0.01 0.0 0.0 0.01 0.27 0.13 0.16 0.59 2.36
Copper (mg) 0.0 0.017 0.0 0.003 0.002 0.025 0.003 0.033 0.082 0.328
Manganese (mg) n/a 0.015 0.0 0.001 0.114 0.01 0.0 0.159 0.299 1.196
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 7.8 0.9 7.9 16.8 67.2
Vitamin A, IU (IU) 166.676 0.0 0.0 15.5 1.918 119.997 62.475 0.0 366.566 1466.264
Retinol (mcg) 35.846 0.0 0.0 0.0 0.0 34.25 18.681 0.0 88.777 355.108
Vitamin A, RAE (mcg_RAE) 38.227 0.0 0.0 0.775 0.098 34.496 18.681 0.0 92.277 369.108
Beta Carotene (mcg) 28.472 0.0 0.0 2.558 0.728 2.464 0.0 0.0 34.221 136.884
Vitamin E (mg) 0.42 0.01 0.0 0.0 0.02 0.24 0.0 0.01 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 12.556 n/a 21.18 84.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.913 1.443 81.558 0.0 4.219 96.133 384.532
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 0.12 0.0 0.09 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 3.9 0.0 0.0 0.0 0.0 4.0 16.0
Thiamin (mg) 0.0 0.006 0.0 0.007 0.0 0.017 0.015 0.185 0.231 0.924
Riboflavin (mg) 0.002 0.007 0.002 0.002 0.0 0.118 0.055 0.115 0.301 1.204
Niacin (mg) 0.001 0.04 0.0 0.031 0.009 0.017 0.028 1.383 1.508 6.032
Pantothenic acid (mg) 0.0 0.005 0.0 0.015 0.002 0.355 0.11 0.103 0.59 2.36
Vitamin B-6 (mg) 0.0 0.009 0.0 0.003 0.001 0.034 0.012 0.009 0.069 0.276
Folate (mcg) 0.047 0.258 0.0 2.325 0.039 11.581 1.531 42.891 58.671 234.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.16 0.0 0.48 1.92
Choline (mg) 0.6 0.6 0.0 0.5 0.1 61.9 4.8 2.4 70.8 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 36.094 144.376
Tryptophan (g) n/a 0.003 n/a 0.0 0.0 0.042 0.012 0.03 0.088 0.352
Threonine (g) n/a 0.004 n/a 0.001 0.001 0.138 0.025 0.066 0.234 0.936
Isoleucine (g) n/a 0.003 n/a 0.001 0.001 0.165 0.046 0.084 0.3 1.2
Leucine (g) n/a 0.005 n/a 0.001 0.002 0.269 0.101 0.166 0.544 2.176
Lysine (g) n/a 0.004 n/a 0.001 0.002 0.224 0.077 0.054 0.361 1.444
Methionine (g) n/a 0.001 n/a 0.0 0.001 0.094 0.018 0.042 0.156 0.624
Cystine (g) n/a 0.001 n/a 0.001 0.0 0.067 0.037 0.052 0.157 0.628
Phenylalanine (g) n/a 0.007 n/a 0.001 0.001 0.168 0.046 0.122 0.344 1.376
Tyrosine (g) n/a 0.001 n/a 0.0 0.001 0.123 0.046 0.073 0.243 0.972
Valine (g) n/a 0.004 n/a 0.001 0.001 0.212 0.055 0.098 0.372 1.488
Arginine (g) n/a 0.021 n/a 0.004 0.001 0.202 0.021 0.098 0.348 1.392
Histidine (g) n/a 0.004 n/a 0.0 0.001 0.076 0.025 0.054 0.159 0.636
Alanine (g) n/a 0.006 n/a 0.002 0.001 0.182 0.031 0.077 0.299 1.196
Aspartic acid (g) n/a 0.006 n/a 0.006 0.003 0.328 0.074 0.103 0.519 2.076
Glutamic acid (g) n/a 0.008 n/a 0.002 0.002 0.414 0.205 0.816 1.448 5.792
Glycine (g) n/a 0.004 n/a 0.001 0.001 0.106 0.015 0.087 0.214 0.856
Proline (g) n/a 0.013 n/a 0.003 0.003 0.126 0.104 0.281 0.53 2.12
Serine (g) n/a 0.004 n/a 0.001 0.001 0.239 0.052 0.122 0.419 1.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 0.613 0.0 104.84 419.36
Trans Fat (g) 0.695 n/a n/a n/a 0.0 n/a n/a n/a 0.695 2.78
Saturated Fat (g) 0.709 0.003 0.0 0.002 0.002 0.764 0.015 0.038 1.533 6.132
Phytosterols (mg) n/a n/a n/a n/a 0.169 n/a n/a n/a 0.169 0.676
Monounsaturated Fat (g) 1.815 0.003 0.0 0.003 0.002 0.939 0.006 0.021 2.788 11.152
Polyunsaturated (g) 1.134 0.002 0.0 0.003 0.0 0.335 0.0 0.096 1.571 6.284
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