Apple Orchard Panini Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Apple butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
16.0g 		virgin olive oil
0.0g 		apple butter
0.0g 		turkey
47.07g 		apples
40.95g 		brie cheese
32.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 n/a n/a 10.25 0.11 6.64 18.87 75.48
Total Fat (g) 0.29 n/a n/a 1.35 0.07 8.86 10.57 42.28
Carbohydrates (g) 9.03 n/a n/a 0.0 5.66 0.14 14.83 59.32
Ash (g) 0.35 n/a n/a 0.46 0.08 0.86 1.75 7.0
Calories (kcal) 46.24 n/a n/a 56.01 21.294 106.88 230.424 921.696
Starch (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.85 n/a 0.85 3.4
Glucose (dextrose) (g) n/a n/a n/a n/a 1.0 n/a 1.0 4.0
Fructose (g) n/a n/a n/a n/a 2.42 n/a 2.42 9.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 n/a n/a 34.91 35.04 15.49 89.89 359.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 n/a n/a 0.0 4.25 0.14 4.81 19.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a n/a 0.0 1.0 0.0 1.4 5.6
Calcium (mg) 7.04 n/a n/a 6.589 2.457 58.88 74.966 299.864
Iron (mg) 0.58 n/a n/a 0.68 0.05 0.16 1.47 5.88
Magnesium (mg) 4.48 n/a n/a 11.767 2.048 6.4 24.694 98.776
Phosphorus (mg) 18.24 n/a n/a 91.782 4.505 60.16 174.686 698.744
Potassium (mg) 20.48 n/a n/a 139.32 43.817 48.64 252.256 1009.024
Sodium (mg) 104.0 n/a n/a 32.947 0.41 201.28 338.637 1354.548
Zinc (mg) 0.15 n/a n/a 1.12 0.02 0.76 2.04 8.16
Copper (mg) 0.022 n/a n/a 0.052 0.012 0.006 0.093 0.372
Manganese (mg) 0.083 n/a n/a 0.009 0.016 0.01 0.119 0.476
Selenium (mcg) 4.3 n/a n/a 12.5 0.0 4.6 21.4 85.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 22.113 189.44 211.553 846.212
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 55.36 55.36 221.44
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 1.229 55.68 56.909 227.636
Beta Carotene (mcg) 0.0 n/a n/a 0.0 11.057 2.88 13.937 55.748
Vitamin E (mg) 0.03 n/a n/a 0.16 0.07 0.08 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.92 n/a n/a 0.0 11.876 0.0 13.796 55.184
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 1.9 0.0 1.9 7.6
Thiamin (mg) 0.069 n/a n/a 0.033 0.008 0.022 0.132 0.528
Riboflavin (mg) 0.046 n/a n/a 0.08 0.012 0.166 0.305 1.22
Niacin (mg) 0.762 n/a n/a 2.137 0.037 0.122 3.057 12.228
Pantothenic acid (mg) 0.053 n/a n/a 0.428 0.025 0.221 0.726 2.904
Vitamin B-6 (mg) 0.016 n/a n/a 0.221 0.016 0.077 0.33 1.32
Folate (mcg) 23.68 n/a n/a 4.236 1.229 20.8 49.945 199.78
Vitamin B-12 (mcg) 0.0 n/a n/a 0.2 0.0 0.53 0.73 2.92
Choline (mg) 2.4 n/a n/a 33.1 1.4 4.9 41.8 167.2
Folic acid (mcg) 18.72 n/a n/a 0.0 0.0 0.0 18.72 74.88
Tryptophan (g) 0.019 n/a n/a 0.118 0.0 0.102 0.239 0.956
Threonine (g) 0.045 n/a n/a 0.457 0.004 0.24 0.745 2.98
Isoleucine (g) 0.059 n/a n/a 0.532 0.004 0.326 0.922 3.688
Leucine (g) 0.11 n/a n/a 0.819 0.004 0.618 1.551 6.204
Lysine (g) 0.048 n/a n/a 0.965 0.004 0.592 1.609 6.436
Methionine (g) 0.024 n/a n/a 0.297 0.0 0.189 0.509 2.036
Cystine (g) 0.038 n/a n/a 0.108 0.0 0.035 0.182 0.728
Phenylalanine (g) 0.078 n/a n/a 0.405 0.004 0.371 0.858 3.432
Tyrosine (g) 0.03 n/a n/a 0.405 0.0 0.384 0.819 3.276
Valine (g) 0.069 n/a n/a 0.546 0.004 0.429 1.048 4.192
Arginine (g) 0.059 n/a n/a 0.715 0.004 0.237 1.016 4.064
Histidine (g) 0.034 n/a n/a 0.32 0.004 0.23 0.588 2.352
Alanine (g) 0.053 n/a n/a 0.635 0.004 0.275 0.968 3.872
Aspartic acid (g) 0.072 n/a n/a 0.993 0.029 0.432 1.526 6.104
Glutamic acid (g) 0.526 n/a n/a 1.671 0.012 1.405 3.614 14.456
Glycine (g) 0.058 n/a n/a 0.508 0.004 0.128 0.698 2.792
Proline (g) 0.178 n/a n/a 0.428 0.004 0.787 1.397 5.588
Serine (g) 0.072 n/a n/a 0.457 0.004 0.374 0.907 3.628
Cholesterol (mg) 0.0 n/a n/a 30.594 0.0 32.0 62.594 250.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 n/a n/a 0.447 0.012 5.571 6.111 24.444
Phytosterols (mg) n/a n/a n/a n/a 4.914 n/a 4.914 19.656
Monounsaturated Fat (g) 0.056 n/a n/a 0.287 0.004 2.563 2.91 11.64
Polyunsaturated (g) 0.126 n/a n/a 0.391 0.02 0.266 0.803 3.212
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