Apple Oat Pancakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		rolled oats
8.18g 		apple
11.25g 		water
94.8g 		sugar
5.04g 		pancake
126.0g 		cinnamon
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.03 0.0 0.0 0.0 0.01 1.12 5.6
Total Fat (g) 0.53 0.02 0.0 0.0 0.13 0.0 0.68 3.4
Carbohydrates (g) 5.54 1.55 0.0 5.04 87.7 0.21 100.04 500.2
Ash (g) 0.14 0.02 0.09 0.0 n/a 0.01 0.27 1.35
Calories (kcal) 31.01 5.85 0.0 19.505 333.9 0.642 390.907 1954.535
Starch (g) 4.74 0.01 n/a n/a n/a n/a 4.74 23.7
Sucrose (g) 0.08 0.23 n/a n/a n/a 0.0 0.31 1.55
Glucose (dextrose) (g) 0.0 0.27 n/a n/a n/a 0.0 0.28 1.4
Fructose (g) 0.0 0.66 n/a n/a n/a 0.0 0.67 3.35
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 9.63 94.71 0.0 37.93 0.03 143.17 715.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.17 0.0 5.04 52.92 0.01 59.21 296.05
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.1 1.2 6.0
Calcium (mg) 4.255 0.675 2.844 0.05 6.3 2.605 16.729 83.645
Iron (mg) 0.35 0.01 0.0 0.0 0.09 0.02 0.47 2.35
Magnesium (mg) 11.291 0.563 0.948 0.0 2.52 0.156 15.478 77.39
Phosphorus (mg) 33.546 1.238 0.0 0.0 12.6 0.166 47.55 237.75
Potassium (mg) 29.619 12.038 0.0 0.101 7.56 1.121 50.438 252.19
Sodium (mg) 0.491 0.113 3.792 0.0 76.86 0.026 81.281 406.405
Zinc (mg) 0.3 0.0 0.01 0.0 0.29 0.0 0.61 3.05
Copper (mg) 0.032 0.003 0.009 0.0 0.063 0.001 0.109 0.545
Manganese (mg) 0.297 0.005 0.0 0.0 n/a 0.045 0.347 1.735
Selenium (mcg) 2.4 0.0 0.0 0.0 0.5 0.0 2.9 14.5
Vitamin A, IU (IU) 0.0 6.075 0.0 0.0 n/a 0.767 6.842 34.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.338 0.0 0.0 0.0 0.039 0.377 1.885
Beta Carotene (mcg) 0.0 3.038 0.0 0.0 0.0 0.291 3.329 16.645
Vitamin E (mg) 0.03 0.02 0.0 0.0 0.0 0.01 0.06 0.3
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.039 0.039 0.195
Lutein + zeaxanthin (mcg) 14.728 3.263 0.0 0.0 0.0 0.577 18.567 92.835
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.03 0.04 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.5 2.5
Thiamin (mg) 0.038 0.002 0.0 0.0 0.013 0.0 0.053 0.265
Riboflavin (mg) 0.013 0.003 0.0 0.001 0.025 0.0 0.043 0.215
Niacin (mg) 0.092 0.01 0.0 0.0 0.0 0.003 0.106 0.53
Pantothenic acid (mg) 0.092 0.007 0.0 0.0 n/a 0.001 0.099 0.495
Vitamin B-6 (mg) 0.008 0.005 0.0 0.0 0.0 0.0 0.013 0.065
Folate (mcg) 2.618 0.338 0.0 0.0 0.0 0.016 2.971 14.855
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.4 0.0 0.0 0.0 0.0 3.7 18.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a n/a n/a 0.0 0.015 0.075
Threonine (g) 0.031 0.001 n/a n/a n/a 0.0 0.033 0.165
Isoleucine (g) 0.041 0.001 n/a n/a n/a 0.0 0.042 0.21
Leucine (g) 0.08 0.001 n/a n/a n/a 0.001 0.082 0.41
Lysine (g) 0.052 0.001 n/a n/a n/a 0.001 0.054 0.27
Methionine (g) 0.017 0.0 n/a n/a n/a 0.0 0.017 0.085
Cystine (g) 0.038 0.0 n/a n/a n/a 0.0 0.038 0.19
Phenylalanine (g) 0.055 0.001 n/a n/a n/a 0.0 0.056 0.28
Tyrosine (g) 0.033 0.0 n/a n/a n/a 0.0 0.033 0.165
Valine (g) 0.056 0.001 n/a n/a n/a 0.001 0.058 0.29
Arginine (g) 0.07 0.001 n/a n/a n/a 0.0 0.071 0.355
Histidine (g) 0.023 0.001 n/a n/a n/a 0.0 0.024 0.12
Alanine (g) 0.046 0.001 n/a n/a n/a 0.0 0.047 0.235
Aspartic acid (g) 0.1 0.008 n/a n/a n/a 0.001 0.109 0.545
Glutamic acid (g) 0.232 0.003 n/a n/a n/a 0.001 0.236 1.18
Glycine (g) 0.052 0.001 n/a n/a n/a 0.001 0.054 0.27
Proline (g) 0.037 0.001 n/a n/a n/a 0.001 0.039 0.195
Serine (g) 0.058 0.001 n/a n/a n/a 0.001 0.06 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.091 0.003 0.0 0.0 0.025 0.001 0.12 0.6
Phytosterols (mg) n/a 1.35 n/a n/a n/a 0.068 1.418 7.09
Monounsaturated Fat (g) 0.162 0.001 0.0 0.0 0.038 0.001 0.202 1.01
Polyunsaturated (g) 0.188 0.006 0.0 0.0 0.063 0.0 0.257 1.285
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