Apple Oat Bran Scones Country Cooking Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Firmly packed light-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
46.88g 		oat
19.5g 		baking powder
2.3g 		cinnamon
0.33g 		salt
0.38g 		milk
7.63g 		oil
6.81g 		egg
6.16g 		apple
25.09g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 4.84 3.29 0.0 0.01 0.0 0.26 0.0 0.77 0.07 0.02 9.26 74.08
Total Fat (g) 0.46 1.35 0.0 0.0 0.0 0.07 6.81 0.61 0.04 1.44 10.79 86.32
Carbohydrates (g) 35.77 12.92 0.0 0.26 0.0 0.38 0.0 0.05 3.46 0.0 52.85 422.8
Ash (g) 0.22 0.34 0.85 0.01 0.37 0.06 0.0 0.05 0.05 0.04 1.99 15.92
Calories (kcal) 170.625 75.855 0.0 0.803 0.0 3.203 60.223 8.809 13.046 12.727 345.289 2762.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.52 n/a 0.53 4.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.61 n/a 0.63 5.04
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 1.48 n/a 1.49 11.92
Lactose (g) n/a n/a n/a 0.0 n/a 0.4 n/a 0.01 0.0 n/a 0.4 3.2
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 1.6 0.0 0.03 0.0 6.86 0.0 4.67 21.46 0.28 40.5 324.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 0.0 0.01 0.0 0.4 0.0 0.05 2.61 0.0 3.19 25.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 1.3 2.1 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 4.1 32.8
Calcium (mg) 7.031 10.53 0.0 3.257 0.09 9.074 0.0 3.265 1.505 0.426 35.178 281.424
Iron (mg) 2.18 0.92 0.0 0.03 0.0 0.0 0.0 0.11 0.03 0.0 3.27 26.16
Magnesium (mg) 10.313 34.515 0.0 0.195 0.004 0.839 0.0 0.739 1.254 0.036 47.894 383.152
Phosphorus (mg) 50.625 101.985 0.0 0.208 0.0 7.244 0.0 11.766 2.76 0.426 175.013 1400.104
Potassium (mg) 50.156 83.655 0.0 1.401 0.03 11.438 0.0 8.254 26.844 0.426 182.204 1457.632
Sodium (mg) 0.938 0.39 629.28 0.033 145.343 3.355 0.0 8.624 0.251 10.224 798.436 6387.488
Zinc (mg) 0.33 0.77 0.0 0.01 0.0 0.03 0.0 0.07 0.01 0.0 1.22 9.76
Copper (mg) 0.066 0.123 0.0 0.001 0.0 0.001 0.0 0.006 0.008 0.0 0.204 1.632
Manganese (mg) 0.319 0.959 0.0 0.057 0.0 0.0 n/a 0.002 0.01 0.0 1.348 10.784
Selenium (mcg) 15.9 n/a 0.0 0.0 0.0 0.3 0.0 2.0 0.0 0.0 18.1 144.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.959 0.0 14.945 0.0 29.999 13.547 44.357 103.807 830.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.423 0.0 8.562 0.0 11.91 24.895 199.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 0.0 4.423 0.0 8.624 0.753 12.141 25.989 207.912
Beta Carotene (mcg) 0.0 n/a 0.0 0.364 0.0 0.153 0.0 0.616 6.774 2.805 10.711 85.688
Vitamin E (mg) 0.03 n/a 0.0 0.01 0.0 0.0 0.63 0.06 0.05 0.04 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a 3.965 n/a 2.156 n/a 0.994 7.115 56.92
Lycopene (mcg) 0.0 n/a 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 8.438 n/a 0.0 0.722 0.0 0.0 0.0 20.39 7.275 0.0 36.824 294.592
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.18 n/a n/a 0.03 n/a 0.0 n/a 0.03 0.0 0.0 0.24 1.92
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 9.6
Thiamin (mg) 0.37 0.148 0.0 0.0 0.0 0.002 0.0 0.004 0.005 0.0 0.53 4.24
Riboflavin (mg) 0.23 0.027 0.0 0.0 0.0 0.014 0.0 0.03 0.008 0.001 0.309 2.472
Niacin (mg) 2.766 0.187 0.0 0.004 0.0 0.007 0.0 0.004 0.023 0.001 2.992 23.936
Pantothenic acid (mg) 0.206 0.263 0.0 0.001 0.0 0.027 0.0 0.089 0.015 0.002 0.604 4.832
Vitamin B-6 (mg) 0.019 0.023 0.0 0.001 0.0 0.003 0.0 0.009 0.01 0.0 0.064 0.512
Folate (mcg) 85.781 10.92 0.0 0.02 0.0 0.381 0.0 2.895 0.753 0.053 100.803 806.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.08 0.0 0.0 0.12 0.96
Choline (mg) 4.9 n/a 0.0 0.0 0.0 1.3 n/a 15.5 0.9 0.3 22.9 183.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.061 0.045 n/a 0.0 0.0 0.003 0.0 0.01 0.0 0.0 0.12 0.96
Threonine (g) 0.131 0.113 n/a 0.0 0.0 0.007 0.0 0.034 0.003 0.001 0.289 2.312
Isoleucine (g) 0.169 0.135 n/a 0.0 0.0 0.014 0.0 0.041 0.003 0.001 0.363 2.904
Leucine (g) 0.333 0.25 n/a 0.001 0.0 0.029 0.0 0.067 0.003 0.001 0.683 5.464
Lysine (g) 0.108 0.137 n/a 0.001 0.0 0.022 0.0 0.056 0.003 0.001 0.327 2.616
Methionine (g) 0.084 0.06 n/a 0.0 0.0 0.006 0.0 0.023 0.0 0.0 0.175 1.4
Cystine (g) 0.103 0.08 n/a 0.0 0.0 0.009 0.0 0.017 0.0 0.0 0.209 1.672
Phenylalanine (g) 0.244 0.176 n/a 0.0 0.0 0.013 0.0 0.042 0.003 0.001 0.478 3.824
Tyrosine (g) 0.145 0.111 n/a 0.0 0.0 0.011 0.0 0.031 0.0 0.001 0.299 2.392
Valine (g) 0.197 0.183 n/a 0.001 0.0 0.017 0.0 0.053 0.003 0.001 0.454 3.632
Arginine (g) 0.197 0.232 n/a 0.001 0.0 0.008 0.0 0.051 0.003 0.001 0.491 3.928
Histidine (g) 0.108 0.08 n/a 0.0 0.0 0.006 0.0 0.019 0.003 0.0 0.216 1.728
Alanine (g) 0.155 0.172 n/a 0.001 0.0 0.008 0.0 0.046 0.003 0.001 0.384 3.072
Aspartic acid (g) 0.206 0.283 n/a 0.001 0.0 0.024 0.0 0.082 0.018 0.001 0.615 4.92
Glutamic acid (g) 1.631 0.723 n/a 0.001 0.0 0.059 0.0 0.103 0.008 0.003 2.53 20.24
Glycine (g) 0.173 0.164 n/a 0.001 0.0 0.005 0.0 0.026 0.003 0.0 0.372 2.976
Proline (g) 0.563 0.181 n/a 0.001 0.0 0.027 0.0 0.031 0.003 0.001 0.808 6.464
Serine (g) 0.244 0.146 n/a 0.001 0.0 0.016 0.0 0.06 0.003 0.001 0.47 3.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.381 0.0 26.057 0.0 3.816 30.254 242.032
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.176 n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.075 0.238 0.0 0.001 0.0 0.048 0.506 0.191 0.008 0.912 1.979 15.832
Phytosterols (mg) n/a n/a n/a 0.085 0.0 n/a 17.031 n/a 3.011 n/a 20.126 161.008
Monounsaturated Fat (g) 0.042 0.425 0.0 0.001 0.0 0.021 1.548 0.235 0.003 0.373 2.648 21.184
Polyunsaturated (g) 0.192 0.495 0.0 0.0 0.0 0.003 4.438 0.084 0.013 0.054 5.279 42.232
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