Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. shredded Golden brown Delicious apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		cornmeal
6.63g 		sugar
5.56g 		baking powder
0.38g 		cinnamon
0.22g 		baking soda
0.19g 		salt
0.13g 		ginger
0.04g 		buttermilk
15.31g 		oil
2.27g 		egg
4.11g 		sugar
0.7g 		cinnamon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.48 0.0 0.0 0.01 0.0 0.0 0.0 0.51 0.0 0.52 0.0 0.0 2.86 34.32
Total Fat (g) 0.13 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.13 2.27 0.41 0.0 0.0 3.06 36.72
Carbohydrates (g) 9.94 5.24 5.55 0.0 0.17 0.0 0.0 0.03 0.73 0.0 0.03 0.7 0.04 22.44 269.28
Ash (g) 0.06 0.04 0.0 0.14 0.01 0.07 0.12 0.0 0.14 0.0 0.04 0.0 0.0 0.62 7.44
Calories (kcal) 47.396 24.446 21.501 0.0 0.535 0.0 0.0 0.13 6.125 20.037 5.873 2.709 0.134 128.886 1546.632
Starch (g) n/a 4.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.87 58.44
Sucrose (g) n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.6
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.05 0.6
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.24
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.75 0.0 0.0 0.02 0.0 0.0 0.0 13.8 0.0 3.11 0.0 0.01 19.25 231.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.11 5.55 0.0 0.0 0.0 0.0 0.0 0.73 0.0 0.03 0.7 0.0 7.17 86.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 1.953 0.199 0.056 0.0 2.171 0.0 0.03 0.044 17.763 0.0 2.177 0.007 0.543 24.941 299.292
Iron (mg) 0.6 0.07 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.08 0.0 0.0 0.79 9.48
Magnesium (mg) 2.865 2.319 0.0 0.0 0.13 0.0 0.001 0.069 1.684 0.0 0.493 0.0 0.033 7.593 91.116
Phosphorus (mg) 14.063 6.956 0.0 0.0 0.139 0.0 0.0 0.056 13.628 0.0 7.844 0.0 0.035 42.719 512.628
Potassium (mg) 13.932 10.07 0.111 0.0 0.934 0.0 0.01 0.504 23.122 0.0 5.503 0.014 0.233 54.433 653.196
Sodium (mg) 0.26 0.464 0.0 104.88 0.022 52.44 48.448 0.012 16.078 0.0 5.749 0.0 0.005 228.358 2740.296
Zinc (mg) 0.09 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.05 0.0 0.0 0.25 3.0
Copper (mg) 0.018 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.004 0.0 0.0 0.03 0.36
Manganese (mg) 0.089 0.012 0.0 0.0 0.038 0.0 0.0 0.01 0.0 n/a 0.002 0.0 0.009 0.159 1.908
Selenium (mcg) 4.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.0 6.9 82.8
Vitamin A, IU (IU) 0.0 14.178 0.0 0.0 0.639 0.0 0.0 0.055 3.981 0.0 19.999 0.0 0.16 39.012 468.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.072 0.0 5.708 0.0 0.0 6.78 81.36
Vitamin A, RAE (mcg_RAE) 0.0 0.729 0.0 0.0 0.033 0.0 0.0 0.003 1.072 0.0 5.749 0.0 0.008 7.593 91.116
Beta Carotene (mcg) 0.0 6.426 0.0 0.0 0.243 0.0 0.0 0.033 0.153 0.0 0.411 0.0 0.061 7.326 87.912
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.21 0.04 0.0 0.0 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.041 0.492
Lutein + zeaxanthin (mcg) 2.344 89.769 0.0 0.0 0.481 0.0 0.0 0.0 0.0 0.0 13.593 0.0 0.12 106.307 1275.684
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.04 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.01 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.103 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.003 0.0 0.0 0.12 1.44
Riboflavin (mg) 0.064 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.02 0.0 0.0 0.111 1.332
Niacin (mg) 0.768 0.066 0.0 0.0 0.003 0.0 0.0 0.002 0.009 0.0 0.003 0.0 0.001 0.852 10.224
Pantothenic acid (mg) 0.057 0.019 0.0 0.0 0.001 0.0 0.0 n/a 0.043 0.0 0.059 0.0 0.0 0.179 2.148
Vitamin B-6 (mg) 0.005 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.006 0.0 0.0 0.03 0.36
Folate (mcg) 23.828 1.988 0.0 0.0 0.013 0.0 0.0 0.015 0.766 0.0 1.93 0.0 0.003 28.542 342.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.0 0.0 0.09 1.08
Choline (mg) 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 10.3 0.0 0.0 14.9 178.8
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 0.003 n/a n/a 0.0 n/a 0.0 0.0 0.006 0.0 0.007 n/a 0.0 0.033 0.396
Threonine (g) 0.036 0.012 n/a n/a 0.0 n/a 0.0 0.0 0.025 0.0 0.023 n/a 0.0 0.096 1.152
Isoleucine (g) 0.047 0.017 n/a n/a 0.0 n/a 0.0 0.0 0.031 0.0 0.028 n/a 0.0 0.122 1.464
Leucine (g) 0.092 0.068 n/a n/a 0.001 n/a 0.0 0.0 0.051 0.0 0.045 n/a 0.0 0.257 3.084
Lysine (g) 0.03 0.007 n/a n/a 0.001 n/a 0.0 0.0 0.043 0.0 0.037 n/a 0.0 0.118 1.416
Methionine (g) 0.023 0.011 n/a n/a 0.0 n/a 0.0 0.0 0.012 0.0 0.016 n/a 0.0 0.063 0.756
Cystine (g) 0.029 0.011 n/a n/a 0.0 n/a 0.0 0.0 0.005 0.0 0.011 n/a 0.0 0.055 0.66
Phenylalanine (g) 0.068 0.025 n/a n/a 0.0 n/a 0.0 0.0 0.026 0.0 0.028 n/a 0.0 0.147 1.764
Tyrosine (g) 0.04 0.013 n/a n/a 0.0 n/a 0.0 0.0 0.021 0.0 0.021 n/a 0.0 0.095 1.14
Valine (g) 0.055 0.023 n/a n/a 0.0 n/a 0.0 0.0 0.037 0.0 0.035 n/a 0.0 0.15 1.8
Arginine (g) 0.055 0.016 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.034 n/a 0.0 0.125 1.5
Histidine (g) 0.03 0.012 n/a n/a 0.0 n/a 0.0 0.0 0.015 0.0 0.013 n/a 0.0 0.07 0.84
Alanine (g) 0.043 0.038 n/a n/a 0.0 n/a 0.0 0.0 0.018 0.0 0.03 n/a 0.0 0.13 1.56
Aspartic acid (g) 0.057 0.031 n/a n/a 0.001 n/a 0.0 0.0 0.04 0.0 0.055 n/a 0.0 0.184 2.208
Glutamic acid (g) 0.453 0.098 n/a n/a 0.001 n/a 0.0 0.0 0.098 0.0 0.069 n/a 0.0 0.719 8.628
Glycine (g) 0.048 0.015 n/a n/a 0.0 n/a 0.0 0.0 0.011 0.0 0.018 n/a 0.0 0.092 1.104
Proline (g) 0.156 0.05 n/a n/a 0.001 n/a 0.0 0.0 0.051 0.0 0.021 n/a 0.0 0.279 3.348
Serine (g) 0.068 0.023 n/a n/a 0.0 n/a 0.0 0.0 0.026 0.0 0.04 n/a 0.0 0.157 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 17.371 0.0 0.0 17.984 215.808
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.058 n/a n/a 0.0 0.058 0.696
Saturated Fat (g) 0.021 0.013 0.0 0.0 0.001 0.0 0.0 0.001 0.084 0.168 0.127 0.0 0.0 0.415 4.98
Phytosterols (mg) n/a n/a n/a n/a 0.056 n/a 0.0 0.031 n/a 5.667 n/a n/a 0.014 5.768 69.216
Monounsaturated Fat (g) 0.012 0.023 0.0 0.0 0.001 0.0 0.0 0.0 0.038 0.515 0.156 0.0 0.0 0.746 8.952
Polyunsaturated (g) 0.053 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.005 1.477 0.056 0.0 0.0 1.639 19.668
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