Apple Goodie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sugar
33.33g |
flour
2.61g |
salt
0.07g |
apples
112.5g |
cinnamon
0.43g |
oatmeal
13.64g |
sugar
36.67g |
flour
20.83g |
soda
0.21g |
baking powder
0.26g |
margarine
25.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.27 | 0.0 | 0.29 | 0.02 | 1.79 | 0.04 | 2.15 | 0.0 | 0.0 | 0.04 | 4.61 | 27.66 |
| Total Fat (g) | 0.0 | 0.03 | 0.0 | 0.19 | 0.01 | 0.89 | 0.0 | 0.2 | 0.0 | 0.0 | 20.36 | 21.67 | 130.02 |
| Carbohydrates (g) | 33.33 | 1.99 | 0.0 | 15.54 | 0.35 | 9.23 | 35.97 | 15.9 | 0.0 | 0.0 | 0.18 | 112.47 | 674.82 |
| Ash (g) | 0.0 | 0.01 | 0.07 | 0.21 | 0.02 | 0.24 | 0.17 | 0.1 | n/a | 0.09 | 0.48 | 1.39 | 8.34 |
| Calories (kcal) | 129.0 | 9.482 | 0.0 | 58.5 | 1.07 | 51.683 | 139.333 | 75.833 | 0.0 | 0.0 | 180.839 | 645.742 | 3874.452 |
| Starch (g) | n/a | n/a | n/a | 0.06 | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | 7.95 | 47.7 |
| Sucrose (g) | n/a | n/a | n/a | 2.33 | 0.0 | 0.14 | 34.67 | n/a | n/a | n/a | n/a | 37.14 | 222.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 2.73 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3.23 | 19.38 |
| Fructose (g) | n/a | n/a | n/a | 6.64 | 0.0 | 0.0 | 0.41 | n/a | n/a | n/a | n/a | 7.05 | 42.3 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 0.31 | 0.0 | 96.26 | 0.05 | 1.48 | 0.49 | 2.48 | 0.21 | 0.0 | 4.17 | 105.45 | 632.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 33.3 | 0.01 | 0.0 | 11.69 | 0.01 | 0.14 | 35.57 | 0.06 | 0.0 | 0.0 | 0.0 | 80.77 | 484.62 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 2.7 | 0.2 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.9 | 29.4 |
| Calcium (mg) | 0.333 | 0.391 | 0.016 | 6.75 | 4.342 | 7.091 | 30.433 | 3.125 | 0.008 | 0.0 | 0.757 | 53.246 | 319.476 |
| Iron (mg) | 0.0 | 0.12 | 0.0 | 0.14 | 0.04 | 0.58 | 0.26 | 0.97 | 0.0 | 0.0 | 0.02 | 2.12 | 12.72 |
| Magnesium (mg) | 0.0 | 0.573 | 0.001 | 5.625 | 0.26 | 18.819 | 3.3 | 4.583 | 0.002 | 0.0 | 0.757 | 33.919 | 203.514 |
| Phosphorus (mg) | 0.0 | 2.813 | 0.0 | 12.375 | 0.277 | 55.91 | 1.467 | 22.5 | 0.0 | 0.0 | 1.261 | 96.604 | 579.624 |
| Potassium (mg) | 0.667 | 2.787 | 0.005 | 120.375 | 1.868 | 49.365 | 48.767 | 22.292 | 0.004 | 0.0 | 4.54 | 250.669 | 1504.014 |
| Sodium (mg) | 0.0 | 0.052 | 25.839 | 1.125 | 0.043 | 0.818 | 10.267 | 0.417 | 0.013 | 69.768 | 237.84 | 346.181 | 2077.086 |
| Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.05 | 0.01 | 0.5 | 0.01 | 0.15 | 0.0 | 0.0 | 0.0 | 0.72 | 4.32 |
| Copper (mg) | 0.0 | 0.004 | 0.0 | 0.034 | 0.001 | 0.053 | 0.018 | 0.029 | 0.0 | 0.0 | 0.0 | 0.14 | 0.84 |
| Manganese (mg) | 0.0 | 0.018 | 0.0 | 0.045 | 0.076 | 0.495 | 0.022 | 0.142 | n/a | 0.0 | n/a | 0.797 | 4.782 |
| Selenium (mcg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 7.1 | 0.0 | 0.0 | 0.0 | 12.5 | 75.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 60.75 | 1.278 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 900.666 | 962.694 | 5776.164 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193.702 | 193.702 | 1162.212 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.375 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.565 | 210.005 | 1260.03 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 30.375 | 0.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.852 | 184.713 | 1108.278 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.01 | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 2.27 | 2.55 | 15.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.469 | 0.0 | 32.625 | 0.962 | 24.546 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 62.352 | 374.112 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | 0.05 | 0.02 | n/a | 0.08 | n/a | n/a | n/a | 0.15 | 0.9 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 31.2 |
| Thiamin (mg) | 0.0 | 0.021 | 0.0 | 0.023 | 0.0 | 0.063 | 0.0 | 0.165 | 0.0 | 0.0 | 0.003 | 0.273 | 1.638 |
| Riboflavin (mg) | 0.007 | 0.013 | 0.0 | 0.034 | 0.0 | 0.022 | 0.0 | 0.102 | 0.0 | 0.0 | 0.01 | 0.187 | 1.122 |
| Niacin (mg) | 0.0 | 0.154 | 0.0 | 0.101 | 0.006 | 0.154 | 0.04 | 1.229 | 0.0 | 0.0 | 0.005 | 1.689 | 10.134 |
| Pantothenic acid (mg) | 0.0 | 0.011 | 0.0 | 0.068 | 0.002 | 0.153 | 0.048 | 0.092 | n/a | 0.0 | 0.0 | 0.373 | 2.238 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.0 | 0.045 | 0.001 | 0.014 | 0.015 | 0.008 | 0.0 | 0.0 | 0.003 | 0.086 | 0.516 |
| Folate (mcg) | 0.0 | 4.767 | 0.0 | 3.375 | 0.026 | 4.364 | 0.367 | 38.125 | 0.0 | 0.0 | 0.252 | 51.276 | 307.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Choline (mg) | 0.0 | 0.3 | 0.0 | 3.8 | 0.0 | 5.5 | 0.8 | 2.2 | 0.0 | 0.0 | 3.1 | 15.8 | 94.8 |
| Folic acid (mcg) | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 36.095 | 216.57 |
| Tryptophan (g) | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.025 | n/a | 0.027 | n/a | n/a | n/a | 0.055 | 0.33 |
| Threonine (g) | n/a | 0.007 | 0.0 | 0.011 | 0.001 | 0.052 | n/a | 0.058 | n/a | n/a | n/a | 0.129 | 0.774 |
| Isoleucine (g) | n/a | 0.009 | 0.0 | 0.011 | 0.001 | 0.068 | n/a | 0.075 | n/a | n/a | n/a | 0.164 | 0.984 |
| Leucine (g) | n/a | 0.018 | 0.0 | 0.011 | 0.001 | 0.134 | n/a | 0.148 | n/a | n/a | n/a | 0.312 | 1.872 |
| Lysine (g) | n/a | 0.006 | 0.0 | 0.011 | 0.001 | 0.087 | n/a | 0.048 | n/a | n/a | n/a | 0.153 | 0.918 |
| Methionine (g) | n/a | 0.005 | 0.0 | 0.0 | 0.0 | 0.029 | n/a | 0.038 | n/a | n/a | n/a | 0.071 | 0.426 |
| Cystine (g) | n/a | 0.006 | 0.0 | 0.0 | 0.0 | 0.063 | n/a | 0.046 | n/a | n/a | n/a | 0.115 | 0.69 |
| Phenylalanine (g) | n/a | 0.014 | 0.0 | 0.011 | 0.001 | 0.091 | n/a | 0.108 | n/a | n/a | n/a | 0.225 | 1.35 |
| Tyrosine (g) | n/a | 0.008 | 0.0 | 0.0 | 0.001 | 0.055 | n/a | 0.065 | n/a | n/a | n/a | 0.128 | 0.768 |
| Valine (g) | n/a | 0.011 | 0.0 | 0.011 | 0.001 | 0.094 | n/a | 0.088 | n/a | n/a | n/a | 0.205 | 1.23 |
| Arginine (g) | n/a | 0.011 | 0.0 | 0.011 | 0.001 | 0.116 | n/a | 0.088 | n/a | n/a | n/a | 0.226 | 1.356 |
| Histidine (g) | n/a | 0.006 | 0.0 | 0.011 | 0.001 | 0.038 | n/a | 0.048 | n/a | n/a | n/a | 0.104 | 0.624 |
| Alanine (g) | n/a | 0.009 | 0.0 | 0.011 | 0.001 | 0.076 | n/a | 0.069 | n/a | n/a | n/a | 0.166 | 0.996 |
| Aspartic acid (g) | n/a | 0.011 | 0.0 | 0.079 | 0.002 | 0.166 | n/a | 0.092 | n/a | n/a | n/a | 0.35 | 2.1 |
| Glutamic acid (g) | n/a | 0.091 | 0.0 | 0.034 | 0.002 | 0.386 | n/a | 0.725 | n/a | n/a | n/a | 1.237 | 7.422 |
| Glycine (g) | n/a | 0.01 | 0.0 | 0.011 | 0.001 | 0.087 | n/a | 0.077 | n/a | n/a | n/a | 0.186 | 1.116 |
| Proline (g) | n/a | 0.031 | 0.0 | 0.011 | 0.002 | 0.061 | n/a | 0.25 | n/a | n/a | n/a | 0.356 | 2.136 |
| Serine (g) | n/a | 0.014 | 0.0 | 0.011 | 0.001 | 0.097 | n/a | 0.108 | n/a | n/a | n/a | 0.231 | 1.386 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.756 | 3.756 | 22.536 |
| Saturated Fat (g) | 0.0 | 0.004 | 0.0 | 0.034 | 0.002 | 0.151 | 0.0 | 0.033 | 0.0 | 0.0 | 3.831 | 4.055 | 24.33 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 13.5 | 0.113 | n/a | n/a | n/a | n/a | n/a | n/a | 13.613 | 81.678 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.011 | 0.001 | 0.27 | 0.0 | 0.019 | 0.0 | 0.0 | 9.806 | 10.11 | 60.66 |
| Polyunsaturated (g) | 0.0 | 0.011 | 0.0 | 0.056 | 0.0 | 0.314 | 0.0 | 0.085 | 0.0 | 0.0 | 6.129 | 6.595 | 39.57 |