Apple Fudge Squares Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.42g |
baking powder
0.19g |
baking soda
0.1g |
salt
0.13g |
butter
9.46g |
chocolate
4.73g |
sugar
16.67g |
applesauce
13.56g |
eggs
8.21g |
vanilla
0.35g |
pecans
2.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.0 | 0.0 | 0.0 | 0.08 | 0.61 | 0.0 | 0.02 | 1.03 | 0.0 | 0.22 | 3.04 | 36.48 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.67 | 2.47 | 0.0 | 0.01 | 0.82 | 0.0 | 1.73 | 12.81 | 153.72 |
| Carbohydrates (g) | 7.95 | 0.0 | 0.0 | 0.0 | 0.01 | 1.41 | 16.66 | 1.53 | 0.06 | 0.04 | 0.33 | 28.0 | 336.0 |
| Ash (g) | 0.05 | 0.07 | 0.04 | 0.12 | 0.2 | 0.17 | 0.0 | 0.03 | 0.07 | 0.0 | 0.04 | 0.79 | 9.48 |
| Calories (kcal) | 37.917 | 0.0 | 0.0 | 0.0 | 67.816 | 23.672 | 64.5 | 5.693 | 11.745 | 1.008 | 16.633 | 228.985 | 2747.82 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.01 | n/a | 0.09 | 0.26 | 3.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.02 | n/a | 0.0 | 0.33 | 3.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.01 | n/a | 0.0 | 0.81 | 9.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.24 | 0.0 | 0.0 | 0.0 | 1.5 | 0.06 | 0.01 | 11.96 | 6.23 | 0.18 | 0.08 | 21.27 | 255.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.78 | 45.36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.283 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.283 | 735.396 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 16.65 | 1.27 | 0.06 | 0.04 | 0.1 | 18.2 | 218.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 16.8 |
| Calcium (mg) | 1.563 | 0.0 | 0.0 | 0.03 | 2.27 | 4.772 | 0.167 | 0.542 | 4.353 | 0.039 | 1.685 | 15.42 | 185.04 |
| Iron (mg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 0.0 | 0.03 | 0.15 | 0.0 | 0.06 | 1.55 | 18.6 |
| Magnesium (mg) | 2.292 | 0.0 | 0.0 | 0.001 | 0.189 | 15.451 | 0.0 | 0.407 | 0.986 | 0.042 | 2.913 | 22.28 | 267.36 |
| Phosphorus (mg) | 11.25 | 0.0 | 0.0 | 0.0 | 2.27 | 18.9 | 0.0 | 0.678 | 15.687 | 0.021 | 6.668 | 55.474 | 665.688 |
| Potassium (mg) | 11.146 | 0.0 | 0.0 | 0.01 | 2.27 | 39.218 | 0.333 | 10.031 | 11.006 | 0.518 | 9.869 | 84.401 | 1012.812 |
| Sodium (mg) | 0.208 | 52.44 | 26.22 | 48.448 | 54.48 | 1.134 | 0.0 | 0.271 | 11.499 | 0.032 | 0.0 | 194.731 | 2336.772 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.46 | 0.0 | 0.0 | 0.09 | 0.0 | 0.11 | 0.74 | 8.88 |
| Copper (mg) | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.153 | 0.0 | 0.004 | 0.008 | 0.0 | 0.029 | 0.209 | 2.508 |
| Manganese (mg) | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | 0.0 | 0.004 | 0.003 | 0.001 | 0.108 | 0.384 | 4.608 |
| Selenium (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 6.8 | 81.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 236.364 | 0.0 | 0.0 | 3.931 | 39.999 | 0.0 | 1.348 | 281.642 | 3379.704 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 74.882 | 898.584 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 64.695 | 0.0 | 0.0 | 0.136 | 11.499 | 0.0 | 0.072 | 76.401 | 916.812 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.944 | 0.0 | 0.0 | 1.762 | 0.821 | 0.0 | 0.698 | 18.226 | 218.712 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.22 | 0.02 | 0.0 | 0.02 | 0.08 | 0.0 | 0.03 | 0.38 | 4.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.297 | n/a | n/a | n/a | 2.875 | n/a | n/a | 8.171 | 98.052 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 1.796 | 0.0 | 2.44 | 27.186 | 0.0 | 0.409 | 33.706 | 404.472 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.0 | 0.28 | n/a | 0.0 | 0.04 | n/a | 0.59 | 0.94 | 11.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | 0.004 | 0.006 | 0.0 | 0.016 | 0.116 | 1.392 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.0 | 0.003 | 0.005 | 0.003 | 0.004 | 0.039 | 0.0 | 0.003 | 0.109 | 1.308 |
| Niacin (mg) | 0.615 | 0.0 | 0.0 | 0.0 | 0.004 | 0.064 | 0.0 | 0.011 | 0.006 | 0.002 | 0.028 | 0.729 | 8.748 |
| Pantothenic acid (mg) | 0.046 | 0.0 | 0.0 | 0.0 | 0.01 | 0.008 | 0.0 | 0.005 | 0.118 | 0.0 | 0.021 | 0.209 | 2.508 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.011 | 0.0 | 0.005 | 0.026 | 0.312 |
| Folate (mcg) | 19.063 | 0.0 | 0.0 | 0.0 | 0.284 | 1.323 | 0.0 | 0.407 | 3.86 | 0.0 | 0.53 | 25.466 | 305.592 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 0.0 | 0.3 | 20.6 | n/a | 1.0 | 26.9 | 322.8 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.014 | n/a | n/a | 0.0 | 0.001 | 0.006 | n/a | 0.0 | 0.014 | n/a | 0.002 | 0.037 | 0.444 |
| Threonine (g) | 0.029 | n/a | n/a | 0.0 | 0.004 | 0.017 | n/a | 0.001 | 0.046 | n/a | 0.007 | 0.105 | 1.26 |
| Isoleucine (g) | 0.038 | n/a | n/a | 0.0 | 0.005 | 0.019 | n/a | 0.001 | 0.055 | n/a | 0.008 | 0.126 | 1.512 |
| Leucine (g) | 0.074 | n/a | n/a | 0.0 | 0.008 | 0.033 | n/a | 0.001 | 0.09 | n/a | 0.014 | 0.22 | 2.64 |
| Lysine (g) | 0.024 | n/a | n/a | 0.0 | 0.007 | 0.022 | n/a | 0.001 | 0.075 | n/a | 0.007 | 0.136 | 1.632 |
| Methionine (g) | 0.019 | n/a | n/a | 0.0 | 0.002 | 0.007 | n/a | 0.0 | 0.031 | n/a | 0.004 | 0.063 | 0.756 |
| Cystine (g) | 0.023 | n/a | n/a | 0.0 | 0.001 | 0.011 | n/a | 0.0 | 0.022 | n/a | 0.004 | 0.061 | 0.732 |
| Phenylalanine (g) | 0.054 | n/a | n/a | 0.0 | 0.004 | 0.025 | n/a | 0.001 | 0.056 | n/a | 0.01 | 0.151 | 1.812 |
| Tyrosine (g) | 0.032 | n/a | n/a | 0.0 | 0.004 | 0.02 | n/a | 0.0 | 0.041 | n/a | 0.005 | 0.103 | 1.236 |
| Valine (g) | 0.044 | n/a | n/a | 0.0 | 0.006 | 0.031 | n/a | 0.001 | 0.071 | n/a | 0.01 | 0.162 | 1.944 |
| Arginine (g) | 0.044 | n/a | n/a | 0.0 | 0.003 | 0.039 | n/a | 0.001 | 0.067 | n/a | 0.028 | 0.182 | 2.184 |
| Histidine (g) | 0.024 | n/a | n/a | 0.0 | 0.002 | 0.01 | n/a | 0.0 | 0.025 | n/a | 0.006 | 0.068 | 0.816 |
| Alanine (g) | 0.034 | n/a | n/a | 0.0 | 0.003 | 0.023 | n/a | 0.001 | 0.061 | n/a | 0.01 | 0.132 | 1.584 |
| Aspartic acid (g) | 0.046 | n/a | n/a | 0.0 | 0.006 | 0.06 | n/a | 0.004 | 0.109 | n/a | 0.022 | 0.247 | 2.964 |
| Glutamic acid (g) | 0.363 | n/a | n/a | 0.0 | 0.017 | 0.088 | n/a | 0.003 | 0.138 | n/a | 0.044 | 0.653 | 7.836 |
| Glycine (g) | 0.039 | n/a | n/a | 0.0 | 0.002 | 0.024 | n/a | 0.001 | 0.035 | n/a | 0.011 | 0.112 | 1.344 |
| Proline (g) | 0.125 | n/a | n/a | 0.0 | 0.008 | 0.042 | n/a | 0.001 | 0.042 | n/a | 0.009 | 0.226 | 2.712 |
| Serine (g) | 0.054 | n/a | n/a | 0.0 | 0.005 | 0.025 | n/a | 0.001 | 0.08 | n/a | 0.011 | 0.176 | 2.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 55.078 | 660.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.0 | 0.0 | 0.0 | 4.859 | 1.529 | 0.0 | 0.001 | 0.255 | 0.0 | 0.149 | 6.809 | 81.708 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.455 | 2.455 | 29.46 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.0 | 1.988 | 0.761 | 0.0 | 0.0 | 0.313 | 0.0 | 0.982 | 4.054 | 48.648 |
| Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 0.0 | 0.288 | 0.074 | 0.0 | 0.001 | 0.112 | 0.0 | 0.52 | 1.037 | 12.444 |