Apple Filled Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
18.33g 		eggs
8.21g 		flour
20.83g 		baking powder
0.77g 		salt
0.25g 		cinnamon
0.22g 		cloves
0.09g 		milk
10.17g 		oats
26.0g 		apples
9.38g 		raisins
3.44g 		walnuts
1.1g 		sugar
8.33g 		water
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.02 1.03 2.15 0.0 0.0 0.01 0.01 0.34 4.39 0.02 0.11 0.17 0.0 0.0 8.41 100.92
Total Fat (g) 15.34 0.0 0.82 0.2 0.0 0.0 0.0 0.02 0.1 1.79 0.02 0.02 0.72 0.0 0.0 19.02 228.24
Carbohydrates (g) 0.01 17.98 0.06 15.9 0.0 0.0 0.17 0.05 0.51 17.23 1.29 2.72 0.15 8.33 0.0 64.42 773.04
Ash (g) 0.4 0.08 0.07 0.1 0.28 0.25 0.01 0.01 0.08 0.45 0.02 0.06 0.02 0.0 0.0 1.82 21.84
Calories (kcal) 135.633 69.667 11.745 75.833 0.0 0.0 0.535 0.283 4.27 101.14 4.875 10.278 7.174 32.25 0.0 453.682 5444.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.0 n/a n/a 0.1 1.2
Sucrose (g) n/a 17.34 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.19 0.02 0.03 n/a n/a 17.58 210.96
Glucose (dextrose) (g) n/a 0.25 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.23 0.95 0.0 n/a n/a 1.45 17.4
Fructose (g) n/a 0.2 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.55 1.02 0.0 n/a n/a 1.79 21.48
Lactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.53 n/a 0.0 0.0 0.0 n/a n/a 0.54 6.48
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.25 6.23 2.48 0.0 0.0 0.02 0.01 9.14 2.14 8.02 0.53 0.04 0.0 0.82 32.69 392.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.79 0.06 0.06 0.0 0.0 0.0 0.0 0.53 n/a 0.97 2.03 0.03 8.33 0.0 29.82 357.84
Galactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 2.8 0.2 0.1 0.1 0.0 0.0 3.9 46.8
Calcium (mg) 4.54 15.217 4.353 3.125 0.0 0.06 2.171 0.565 12.098 14.04 0.563 1.719 1.075 0.083 0.025 59.634 715.608
Iron (mg) 0.0 0.13 0.15 0.97 0.0 0.0 0.02 0.01 0.0 1.23 0.01 0.06 0.03 0.0 0.0 2.62 31.44
Magnesium (mg) 0.378 1.65 0.986 4.583 0.0 0.003 0.13 0.231 1.118 46.02 0.469 1.1 1.733 0.0 0.008 58.409 700.908
Phosphorus (mg) 4.54 0.733 15.687 22.5 0.0 0.0 0.139 0.092 9.658 135.98 1.031 3.472 3.795 0.0 0.0 197.628 2371.536
Potassium (mg) 4.54 24.383 11.006 22.292 0.0 0.02 0.934 0.964 15.25 111.54 10.031 25.747 4.837 0.167 0.0 231.711 2780.532
Sodium (mg) 108.96 5.133 11.499 0.417 209.76 96.895 0.022 0.213 4.473 0.52 0.094 0.378 0.022 0.0 0.033 438.418 5261.016
Zinc (mg) 0.02 0.01 0.09 0.15 0.0 0.0 0.0 0.0 0.04 1.03 0.0 0.01 0.03 0.0 0.0 1.38 16.56
Copper (mg) 0.0 0.009 0.008 0.029 0.0 0.0 0.001 0.0 0.001 0.164 0.003 0.011 0.017 0.0 0.0 0.244 2.928
Manganese (mg) 0.0 0.011 0.003 0.142 0.0 0.0 0.038 0.026 0.0 1.279 0.004 0.01 0.037 0.0 0.0 1.551 18.612
Selenium (mcg) 0.2 0.2 2.6 7.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.1 0.0 10.5 126.0
Vitamin A, IU (IU) 472.728 0.0 39.999 0.0 0.0 0.0 0.639 0.464 19.927 0.0 5.063 0.0 0.219 0.0 0.0 539.038 6468.456
Retinol (mcg) 126.931 0.0 11.417 0.0 0.0 0.0 0.0 0.0 5.897 0.0 0.0 0.0 0.0 0.0 0.0 144.244 1730.928
Vitamin A, RAE (mcg_RAE) 129.39 0.0 11.499 0.0 0.0 0.0 0.033 0.024 5.897 0.0 0.281 0.0 0.011 0.0 0.0 147.134 1765.608
Beta Carotene (mcg) 29.888 0.0 0.821 0.0 0.0 0.0 0.243 0.074 0.203 n/a 2.531 0.0 0.132 0.0 0.0 33.892 406.704
Vitamin E (mg) 0.44 0.0 0.08 0.01 0.0 0.0 0.01 0.01 0.0 n/a 0.02 0.0 0.01 0.0 0.0 0.57 6.84
Vitamin D (IU) 10.593 n/a 2.875 n/a n/a n/a n/a n/a 5.287 n/a n/a n/a n/a n/a 0.0 18.755 225.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 3.75 0.0 0.0 0.481 0.0 0.0 n/a 2.719 0.0 0.099 0.0 0.0 34.235 410.82
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.08 n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.23 n/a n/a 0.37 4.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.002 0.0 0.006 0.165 0.0 0.0 0.0 0.0 0.002 0.198 0.002 0.004 0.004 0.0 0.0 0.381 4.572
Riboflavin (mg) 0.006 0.0 0.039 0.102 0.0 0.0 0.0 0.0 0.019 0.036 0.003 0.004 0.002 0.002 0.0 0.214 2.568
Niacin (mg) 0.008 0.02 0.006 1.229 0.0 0.0 0.003 0.001 0.009 0.25 0.008 0.026 0.012 0.0 0.0 1.573 18.876
Pantothenic acid (mg) 0.021 0.024 0.118 0.092 0.0 0.0 0.001 n/a 0.037 0.351 0.006 0.003 0.006 0.0 0.0 0.658 7.896
Vitamin B-6 (mg) 0.0 0.007 0.011 0.008 0.0 0.0 0.0 0.001 0.004 0.031 0.004 0.006 0.006 0.0 0.0 0.079 0.948
Folate (mcg) 0.568 0.183 3.86 38.125 0.0 0.0 0.013 0.081 0.508 14.56 0.281 0.172 1.075 0.0 0.0 59.427 713.124
Vitamin B-12 (mcg) 0.03 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) 3.6 0.4 20.6 2.2 0.0 0.0 0.0 0.0 1.8 n/a 0.3 0.4 0.4 0.0 0.0 29.8 357.6
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 n/a 0.014 0.027 n/a 0.0 0.0 n/a 0.004 0.06 0.0 0.002 0.002 n/a n/a 0.11 1.32
Threonine (g) 0.008 n/a 0.046 0.058 n/a 0.0 0.0 n/a 0.009 0.151 0.001 0.003 0.007 n/a n/a 0.282 3.384
Isoleucine (g) 0.009 n/a 0.055 0.075 n/a 0.0 0.0 n/a 0.019 0.179 0.001 0.002 0.007 n/a n/a 0.348 4.176
Leucine (g) 0.015 n/a 0.09 0.148 n/a 0.0 0.001 n/a 0.039 0.333 0.001 0.003 0.013 n/a n/a 0.642 7.704
Lysine (g) 0.013 n/a 0.075 0.048 n/a 0.0 0.001 n/a 0.029 0.182 0.001 0.003 0.005 n/a n/a 0.356 4.272
Methionine (g) 0.004 n/a 0.031 0.038 n/a 0.0 0.0 n/a 0.008 0.081 0.0 0.001 0.003 n/a n/a 0.165 1.98
Cystine (g) 0.002 n/a 0.022 0.046 n/a 0.0 0.0 n/a 0.012 0.107 0.0 0.001 0.002 n/a n/a 0.192 2.304
Phenylalanine (g) 0.008 n/a 0.056 0.108 n/a 0.0 0.0 n/a 0.017 0.234 0.001 0.005 0.008 n/a n/a 0.437 5.244
Tyrosine (g) 0.008 n/a 0.041 0.065 n/a 0.0 0.0 n/a 0.014 0.148 0.0 0.0 0.004 n/a n/a 0.281 3.372
Valine (g) 0.011 n/a 0.071 0.088 n/a 0.0 0.0 n/a 0.022 0.244 0.001 0.003 0.008 n/a n/a 0.449 5.388
Arginine (g) 0.006 n/a 0.067 0.088 n/a 0.0 0.0 n/a 0.01 0.309 0.001 0.014 0.025 n/a n/a 0.52 6.24
Histidine (g) 0.004 n/a 0.025 0.048 n/a 0.0 0.0 n/a 0.008 0.107 0.001 0.002 0.004 n/a n/a 0.2 2.4
Alanine (g) 0.006 n/a 0.061 0.069 n/a 0.0 0.0 n/a 0.011 0.229 0.001 0.004 0.008 n/a n/a 0.388 4.656
Aspartic acid (g) 0.011 n/a 0.109 0.092 n/a 0.0 0.001 n/a 0.032 0.377 0.007 0.004 0.02 n/a n/a 0.652 7.824
Glutamic acid (g) 0.034 n/a 0.138 0.725 n/a 0.0 0.001 n/a 0.079 0.965 0.003 0.006 0.031 n/a n/a 1.981 23.772
Glycine (g) 0.004 n/a 0.035 0.077 n/a 0.0 0.0 n/a 0.006 0.218 0.001 0.003 0.009 n/a n/a 0.354 4.248
Proline (g) 0.015 n/a 0.042 0.25 n/a 0.0 0.001 n/a 0.037 0.242 0.001 0.009 0.008 n/a n/a 0.604 7.248
Serine (g) 0.009 n/a 0.08 0.108 n/a 0.0 0.0 n/a 0.021 0.195 0.001 0.002 0.01 n/a n/a 0.428 5.136
Cholesterol (mg) 40.671 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.508 0.0 0.0 0.0 0.0 0.0 0.0 75.922 911.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.255 0.033 0.0 0.0 0.001 0.005 0.064 0.317 0.003 0.002 0.067 0.0 0.0 10.464 125.568
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.056 0.224 n/a n/a 1.125 n/a 0.79 n/a n/a 2.195 26.34
Monounsaturated Fat (g) 3.976 0.0 0.313 0.019 0.0 0.0 0.001 0.001 0.028 0.567 0.001 0.002 0.098 0.0 0.0 5.006 60.072
Polyunsaturated (g) 0.575 0.0 0.112 0.085 0.0 0.0 0.0 0.006 0.004 0.66 0.005 0.001 0.517 0.0 0.0 1.966 23.592
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