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Apple Fennel Soup Recipe

Name: Apple Fennel Soup
Ingredients: 2 c. low-sodium chicken broth; 2 c. water; 1/2 c. white wine; 2 x Golden brown Delicious apples peeled, minced; 1 c. thinly-sliced carrots; 1 sm onion thinly sliced; 1/2 c. minced fresh fennel; 1 x bay leaf; 1/4 tsp dry thyme leaves; 6 x peppercorns Low-fat plain yogurt (optional)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.84 view details

2 c. low-sodium chicken broth
2 c. water
1/2 c. white wine
2 x Golden brown Delicious apples peeled, minced
1 c. thinly-sliced carrots
1 sm onion thinly sliced
1/2 c. minced fresh fennel
1 x bay leaf
1/4 tsp dry thyme leaves
6 x peppercorns Low-fat plain yogurt (optional)

Directions

In large pot, combine all ingredients, except yogurt, and bring to boil. Reduce heat and simmer, covered, for 20 min.
Strain soup, reserving liquid. Remove bay leaf from apple vegetable mix.
In blender or possibly food processor, puree mix; add in reserved liquid and blend well. Reheat soup, if necessary, ladle into soup bowls and serve with a dollop of yogurt, if you like.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 292g
Recipe makes 4 servings
Calories 56
Calories from Fat 7	13%
Total Fat 0.84g	1%
Saturated Fat 0.25g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 47mg	2%
Potassium 194mg	6%
Total Carbs 5.07g	1%
Dietary Fiber 0.8g	3%
Sugars 1.06g	1%
Protein 2.77g	4%

Apple Fennel Soup Recipe

Ingredients