Apple Fennel Salad With Fusilli Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
vinegar
15.0g |
olive oil
5.06g |
apple juice concentrate
4.39g |
thyme
0.38g |
salt
0.75g |
pepper
0.13g |
pasta
56.7g |
apples
122.85g |
lemon juice
7.63g |
fennel
40.82g |
lettuce
17.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.02 | 0.03 | 0.0 | 0.01 | 7.39 | 0.32 | 0.03 | 0.51 | 0.23 | 8.55 | 34.2 |
| Total Fat (g) | 0.0 | 5.06 | 0.02 | 0.03 | 0.0 | 0.0 | 0.86 | 0.21 | 0.0 | 0.08 | 0.04 | 6.3 | 25.2 |
| Carbohydrates (g) | 0.14 | 0.0 | 1.8 | 0.24 | 0.0 | 0.09 | 42.34 | 16.97 | 0.66 | 2.98 | 0.38 | 65.59 | 262.36 |
| Ash (g) | n/a | 0.0 | 0.05 | 0.04 | 0.75 | 0.01 | 0.5 | 0.23 | 0.02 | 0.43 | 0.09 | 2.12 | 8.48 |
| Calories (kcal) | 3.15 | 44.753 | 7.296 | 1.035 | 0.0 | 0.338 | 210.357 | 63.882 | 1.906 | 12.655 | 2.72 | 348.092 | 1392.368 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 35.41 | 0.06 | n/a | n/a | 0.0 | 35.47 | 141.88 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 2.54 | n/a | n/a | 0.0 | 2.82 | 11.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 2.99 | n/a | n/a | 0.03 | 3.09 | 12.36 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 7.25 | n/a | n/a | 0.05 | 7.36 | 29.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.11 | 0.0 | n/a | n/a | 0.0 | 1.11 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 14.07 | 0.0 | 2.51 | 0.03 | 0.0 | 0.01 | 5.61 | 105.11 | 6.92 | 36.83 | 16.26 | 187.35 | 749.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 1.71 | 0.01 | 0.0 | 0.0 | 1.51 | 12.76 | 0.18 | n/a | 0.08 | 16.32 | 65.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 2.9 | 0.0 | 1.3 | 0.2 | 6.4 | 25.6 |
| Calcium (mg) | 1.05 | 0.051 | 0.879 | 7.088 | 0.18 | 0.579 | 11.907 | 7.371 | 0.534 | 20.004 | 5.61 | 55.252 | 221.008 |
| Iron (mg) | 0.03 | 0.03 | 0.04 | 0.46 | 0.0 | 0.04 | 1.87 | 0.15 | 0.0 | 0.3 | 0.2 | 3.13 | 12.52 |
| Magnesium (mg) | 0.75 | 0.0 | 0.747 | 0.825 | 0.008 | 0.257 | 30.051 | 6.143 | 0.458 | 6.94 | 2.04 | 48.218 | 192.872 |
| Phosphorus (mg) | 1.2 | 0.0 | 1.099 | 0.754 | 0.0 | 0.229 | 107.163 | 13.514 | 0.458 | 20.412 | 4.76 | 149.588 | 598.352 |
| Potassium (mg) | 10.95 | 0.051 | 19.69 | 3.053 | 0.06 | 1.668 | 126.441 | 131.45 | 9.455 | 169.011 | 31.79 | 503.618 | 2014.472 |
| Sodium (mg) | 0.75 | 0.101 | 1.099 | 0.206 | 290.685 | 0.058 | 3.402 | 1.229 | 0.076 | 21.228 | 4.25 | 323.085 | 1292.34 |
| Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.8 | 0.05 | 0.0 | 0.08 | 0.03 | 1.01 | 4.04 |
| Copper (mg) | 0.002 | 0.0 | 0.002 | 0.003 | 0.0 | 0.001 | 0.164 | 0.037 | 0.002 | 0.029 | 0.005 | 0.246 | 0.984 |
| Manganese (mg) | n/a | 0.0 | 0.01 | 0.03 | 0.001 | 0.007 | 0.522 | 0.049 | 0.001 | 0.078 | 0.034 | 0.731 | 2.924 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.3 | 0.3 | 36.4 | 145.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 14.25 | 0.0 | 0.396 | 0.0 | 66.339 | 1.525 | 54.704 | 1273.64 | 1410.854 | 5643.416 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.713 | 0.0 | 0.02 | 0.0 | 3.686 | 0.076 | 2.858 | 63.75 | 71.102 | 284.408 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 8.49 | 0.0 | 0.207 | 0.0 | 33.17 | 0.229 | n/a | 764.15 | 806.245 | 3224.98 |
| Vitamin E (mg) | 0.0 | 0.73 | 0.0 | 0.03 | 0.0 | 0.0 | 0.06 | 0.22 | 0.01 | n/a | 0.03 | 1.08 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.505 | 3.233 | 0.0 | 0.272 | 10.206 | 35.627 | 0.686 | n/a | 293.08 | 345.608 | 1382.432 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | n/a | 0.01 | 0.5 | 0.0 | n/a | n/a | 0.04 | 0.59 | 2.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 3.5 | 4.9 | 0.6 | 15.0 | 60.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.505 | 0.025 | 0.002 | 0.004 | 0.01 | 0.548 | 2.192 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.227 | 0.037 | 0.001 | 0.012 | 0.014 | 0.294 | 1.176 |
| Niacin (mg) | 0.0 | 0.0 | 0.006 | 0.019 | 0.0 | 0.002 | 4.071 | 0.111 | 0.008 | 0.261 | 0.054 | 4.531 | 18.124 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.244 | 0.074 | 0.008 | 0.094 | 0.024 | 0.453 | 1.812 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | 0.0 | 0.079 | 0.049 | 0.004 | 0.02 | 0.017 | 0.178 | 0.712 |
| Folate (mcg) | 0.0 | 0.0 | 0.044 | 1.028 | 0.0 | 0.013 | 134.379 | 3.686 | 0.991 | 11.022 | 6.12 | 157.283 | 629.132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 8.6 | 4.2 | 0.4 | n/a | 2.0 | 15.6 | 62.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 0.0 | 0.0 | 0.0 | n/a | 124.173 | 496.692 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.108 | 0.0 | n/a | n/a | 0.003 | 0.112 | 0.448 |
| Threonine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.261 | 0.012 | n/a | n/a | 0.009 | 0.283 | 1.132 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.289 | 0.012 | n/a | n/a | 0.007 | 0.31 | 1.24 |
| Leucine (g) | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.561 | 0.012 | n/a | n/a | 0.012 | 0.587 | 2.348 |
| Lysine (g) | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.17 | 0.012 | n/a | n/a | 0.009 | 0.192 | 0.768 |
| Methionine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.085 | 0.0 | n/a | n/a | 0.003 | 0.088 | 0.352 |
| Cystine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.147 | 0.0 | n/a | n/a | 0.002 | 0.149 | 0.596 |
| Phenylalanine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.38 | 0.012 | n/a | n/a | 0.012 | 0.404 | 1.616 |
| Tyrosine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.136 | 0.0 | n/a | n/a | 0.005 | 0.141 | 0.564 |
| Valine (g) | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.335 | 0.012 | n/a | n/a | 0.009 | 0.357 | 1.428 |
| Arginine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.266 | 0.012 | n/a | n/a | 0.007 | 0.286 | 1.144 |
| Histidine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.17 | 0.012 | n/a | n/a | 0.003 | 0.186 | 0.744 |
| Alanine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.249 | 0.012 | n/a | n/a | 0.009 | 0.27 | 1.08 |
| Aspartic acid (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.352 | 0.086 | n/a | n/a | 0.024 | 0.461 | 1.844 |
| Glutamic acid (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.608 | 0.037 | n/a | n/a | 0.027 | 2.672 | 10.688 |
| Glycine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.249 | 0.012 | n/a | n/a | 0.009 | 0.27 | 1.08 |
| Proline (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.89 | 0.012 | n/a | n/a | 0.007 | 0.909 | 3.636 |
| Serine (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.352 | 0.012 | n/a | n/a | 0.007 | 0.371 | 1.484 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.699 | 0.003 | 0.01 | 0.0 | 0.001 | 0.159 | 0.037 | 0.0 | n/a | n/a | 0.909 | 3.636 |
| Phytosterols (mg) | n/a | 11.188 | n/a | 0.611 | 0.0 | 0.122 | n/a | 14.742 | n/a | n/a | n/a | 26.663 | 106.652 |
| Monounsaturated Fat (g) | 0.0 | 3.694 | 0.001 | 0.002 | 0.0 | 0.001 | 0.096 | 0.012 | 0.0 | n/a | n/a | 3.806 | 15.224 |
| Polyunsaturated (g) | 0.0 | 0.533 | 0.005 | 0.004 | 0.0 | 0.001 | 0.318 | 0.061 | 0.0 | n/a | n/a | 0.922 | 3.688 |