Apple Delight Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup gluten-free flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hazelnut oil
9.08g 		sugar
16.67g 		egg
3.67g 		baking soda
0.19g 		cinnamon
0.22g 		apples
7.06g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.0 0.01 0.02 0.67 1.16 13.92
Total Fat (g) 9.08 0.0 0.36 0.0 0.0 0.01 2.86 12.32 147.84
Carbohydrates (g) 0.0 16.66 0.03 0.0 0.17 0.9 0.6 18.37 220.44
Ash (g) 0.0 0.0 0.03 0.07 0.01 0.01 0.08 0.2 2.4
Calories (kcal) 80.297 64.5 5.243 0.0 0.535 3.388 28.694 182.657 2191.884
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.06 0.11 0.17 2.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 0.23 0.0 0.24 2.88
Fructose (g) n/a n/a 0.0 n/a 0.0 0.43 0.0 0.44 5.28
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 2.78 0.0 0.02 6.12 0.18 9.11 109.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.03 0.0 0.0 0.71 0.11 17.51 210.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.5 6.0
Calcium (mg) 0.0 0.167 1.943 0.0 2.171 0.353 4.3 8.934 107.208
Iron (mg) 0.0 0.0 0.07 0.0 0.02 0.0 0.13 0.22 2.64
Magnesium (mg) 0.0 0.0 0.44 0.0 0.13 0.282 6.932 7.785 93.42
Phosphorus (mg) 0.0 0.0 7.003 0.0 0.139 0.776 15.181 23.099 277.188
Potassium (mg) 0.0 0.333 4.913 0.0 0.934 6.353 19.349 31.882 382.584
Sodium (mg) 0.0 0.0 5.133 52.44 0.022 0.0 0.088 57.683 692.196
Zinc (mg) 0.0 0.0 0.04 0.0 0.0 0.0 0.14 0.18 2.16
Copper (mg) n/a 0.0 0.004 0.0 0.001 0.002 0.07 0.076 0.912
Manganese (mg) n/a 0.0 0.001 0.0 0.038 0.003 0.15 0.192 2.304
Selenium (mcg) 0.0 0.1 1.2 0.0 0.0 0.0 0.2 1.5 18.0
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.639 2.682 0.878 22.056 264.672
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.033 0.141 0.044 5.351 64.212
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.243 1.2 0.527 2.336 28.032
Vitamin E (mg) 4.29 0.0 0.04 0.0 0.01 0.0 0.03 4.36 52.32
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.481 1.271 0.395 14.283 171.396
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.0 0.91 0.95 11.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.08 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 3.6
Thiamin (mg) 0.0 0.0 0.003 0.0 0.0 0.001 0.015 0.019 0.228
Riboflavin (mg) 0.0 0.003 0.018 0.0 0.0 0.002 0.007 0.03 0.36
Niacin (mg) 0.0 0.0 0.003 0.0 0.003 0.006 0.05 0.061 0.732
Pantothenic acid (mg) 0.0 0.0 0.053 0.0 0.001 0.005 0.025 0.084 1.008
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.0 0.003 0.024 0.032 0.384
Folate (mcg) 0.0 0.0 1.723 0.0 0.013 0.0 4.3 6.036 72.432
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.0 9.2 0.0 0.0 0.2 1.7 11.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 n/a 0.0 0.0 0.007 0.014 0.168
Threonine (g) 0.0 n/a 0.021 n/a 0.0 0.001 0.026 0.048 0.576
Isoleucine (g) 0.0 n/a 0.025 n/a 0.0 0.001 0.028 0.053 0.636
Leucine (g) 0.0 n/a 0.04 n/a 0.001 0.001 0.051 0.093 1.116
Lysine (g) 0.0 n/a 0.033 n/a 0.001 0.001 0.018 0.053 0.636
Methionine (g) 0.0 n/a 0.014 n/a 0.0 0.0 0.011 0.025 0.3
Cystine (g) 0.0 n/a 0.01 n/a 0.0 0.0 0.009 0.019 0.228
Phenylalanine (g) 0.0 n/a 0.025 n/a 0.0 0.001 0.031 0.057 0.684
Tyrosine (g) 0.0 n/a 0.018 n/a 0.0 0.0 0.018 0.037 0.444
Valine (g) 0.0 n/a 0.032 n/a 0.0 0.001 0.033 0.066 0.792
Arginine (g) 0.0 n/a 0.03 n/a 0.0 0.001 0.1 0.131 1.572
Histidine (g) 0.0 n/a 0.011 n/a 0.0 0.001 0.017 0.029 0.348
Alanine (g) 0.0 n/a 0.027 n/a 0.0 0.001 0.031 0.059 0.708
Aspartic acid (g) 0.0 n/a 0.049 n/a 0.001 0.005 0.08 0.135 1.62
Glutamic acid (g) 0.0 n/a 0.062 n/a 0.001 0.002 0.124 0.188 2.256
Glycine (g) 0.0 n/a 0.016 n/a 0.0 0.001 0.036 0.053 0.636
Proline (g) 0.0 n/a 0.019 n/a 0.001 0.001 0.031 0.051 0.612
Serine (g) 0.0 n/a 0.036 n/a 0.0 0.001 0.041 0.078 0.936
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.672 0.0 0.114 0.0 0.001 0.001 0.269 1.057 12.684
Phytosterols (mg) 10.9 n/a n/a n/a 0.056 n/a 3.159 14.115 169.38
Monounsaturated Fat (g) 7.085 0.0 0.14 0.0 0.001 0.001 0.392 7.618 91.416
Polyunsaturated (g) 0.927 0.0 0.05 0.0 0.0 0.003 2.07 3.049 36.588
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