Apple Date Muffins Recipe

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1 vote | 2315 views

These muffins are very nutritious and flavorful with just enough of sweetness. Accompanied with a banana and you are ready to start your day!

Prep time:
Cook time:
Servings: 24


Cost per serving $0.40 view details


  1. Preheat the oven to 350 F. Line 12 muffins cups or 24 mini cups with paper liners.
  2. Cream topping ingredients.
  3. In a large bowl, combine the almond flour, salt, baking soda, nutmeg, cinnamon and apple spice.
  4. In a blender, combine the grapeseed oil, agave nectar or honey, eggs, vanilla extract, and apples (sliced); process on high until smooth.
  5. Stir the wet ingredients into the almond flour mixture until thoroughly combined, then fold in the dates and chopped apples. Spoon the batter into the prepared muffin cups.
  6. Sprinkle the topping on each muffin.
  7. Bake for 30-45 minutes (mine bake for 30 minutes), until the muffin tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. Let the muffins cool in the pan for 30 minutes before serving.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 24 servings
Calories 86  
Calories from Fat 25 29%
Total Fat 2.78g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 85mg 4%
Potassium 113mg 3%
Total Carbs 15.64g 4%
Dietary Fiber 1.5g 5%
Sugars 12.78g 9%
Protein 0.89g 1%
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