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Apple Curry Dip Recipe

Name: Apple Curry Dip
Ingredients: 1 c. Nonfat or possibly low-fat Ricotta cheese; 1 c. Unsweetened applesauce; 2 tsp Curry pwdr; 1/2 tsp Cinnamon; 1/2 tsp Freshly grated nutmeg

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.20 view details

1 c. Nonfat or possibly low-fat Ricotta cheese
1 c. Unsweetened applesauce
2 tsp Curry pwdr
1/2 tsp Cinnamon
1/2 tsp Freshly grated nutmeg

Directions

Combine all ingredients in blender/processor. Process 30 seconds or possibly till mix is smooth/creamy. Store covered in refrig. Serve with apple slices, grapes or possibly oranges.
Makes 1 c..

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Amount Per Serving	%DV
Serving Size 124g
Recipe makes 4 servings
Calories 131
Calories from Fat 64	49%
Total Fat 7.19g	9%
Saturated Fat 4.6g	18%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 66mg	3%
Potassium 133mg	4%
Total Carbs 10.23g	3%
Dietary Fiber 1.2g	4%
Sugars 5.94g	4%
Protein 7.21g	12%

Apple Curry Dip Recipe

Ingredients