Apple Crisp Ala Cyberealm Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
102.38g 		sugar
27.5g 		quaker oats
4.31g 		flour
11.72g 		cinnamon
0.33g 		nutmeg
0.56g 		butter
14.13g 		apple juice
7.75g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.03 0.53 1.21 0.01 0.0 0.12 0.01 2.18 17.44
Total Fat (g) 0.17 0.0 0.22 0.11 0.0 0.56 11.46 0.01 12.54 100.32
Carbohydrates (g) 14.14 26.97 3.23 8.94 0.26 0.0 0.01 0.88 54.43 435.44
Ash (g) 0.19 0.12 n/a 0.06 0.01 0.0 0.3 0.02 0.7 5.6
Calories (kcal) 53.235 104.5 16.043 42.656 0.803 4.973 101.276 3.565 327.05 2616.4
Starch (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) 2.12 26.0 n/a n/a 0.0 n/a n/a 0.1 28.22 225.76
Glucose (dextrose) (g) 2.49 0.37 n/a n/a 0.0 n/a n/a 0.2 3.07 24.56
Fructose (g) 6.04 0.31 n/a n/a 0.0 n/a n/a 0.44 6.79 54.32
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.59 0.37 0.17 1.4 0.03 0.0 2.24 6.84 98.64 789.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.64 26.68 0.7 0.03 0.01 0.0 0.01 0.75 38.81 310.48
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.4 0.3 0.2 0.0 0.0 0.0 3.4 27.2
Calcium (mg) 6.143 22.825 8.237 1.758 3.257 0.0 3.39 0.62 46.229 369.832
Iron (mg) 0.12 0.2 1.29 0.54 0.03 0.0 0.0 0.01 2.19 17.52
Magnesium (mg) 5.119 2.475 7.245 2.578 0.195 0.0 0.283 0.388 18.282 146.256
Phosphorus (mg) 11.261 1.1 22.339 12.656 0.208 0.0 3.39 0.543 51.497 411.976
Potassium (mg) 109.541 36.575 18.889 12.539 1.401 0.0 3.39 7.828 190.162 1521.296
Sodium (mg) 1.024 7.7 15.698 0.234 0.033 0.0 81.36 0.31 106.358 850.864
Zinc (mg) 0.04 0.01 0.3 0.08 0.01 0.0 0.01 0.0 0.45 3.6
Copper (mg) 0.031 0.014 0.014 0.016 0.001 n/a 0.0 0.001 0.077 0.616
Manganese (mg) 0.041 0.017 n/a 0.08 0.057 n/a 0.0 0.005 0.199 1.592
Selenium (mcg) 0.0 0.3 0.3 4.0 0.0 0.0 0.1 0.0 4.8 38.4
Vitamin A, IU (IU) 55.283 0.0 n/a 0.0 0.959 0.0 352.984 0.078 409.303 3274.424
Retinol (mcg) 0.0 0.0 12.506 0.0 0.0 0.0 94.779 0.0 107.285 858.28
Vitamin A, RAE (mcg_RAE) 3.071 0.0 12.506 0.0 0.049 0.0 96.615 0.0 112.241 897.928
Beta Carotene (mcg) 27.641 0.0 0.0 0.0 0.364 0.0 22.318 0.0 50.323 402.584
Vitamin E (mg) 0.18 0.0 0.11 0.01 0.01 0.0 0.33 0.0 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.91 n/a 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 29.689 0.0 0.0 2.109 0.722 0.0 0.0 1.24 33.76 270.08
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.03 n/a 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.5 0.0 0.0 0.0 0.0 0.1 5.3 42.4
Thiamin (mg) 0.02 0.0 0.031 0.093 0.0 0.0 0.001 0.002 0.147 1.176
Riboflavin (mg) 0.031 0.0 0.035 0.057 0.0 0.0 0.004 0.002 0.129 1.032
Niacin (mg) 0.092 0.03 0.416 0.691 0.004 0.0 0.006 0.005 1.245 9.96
Pantothenic acid (mg) 0.061 0.036 n/a 0.052 0.001 0.0 0.016 0.004 0.169 1.352
Vitamin B-6 (mg) 0.041 0.011 0.041 0.005 0.001 0.0 0.0 0.002 0.1 0.8
Folate (mcg) 3.071 0.275 31.783 21.445 0.02 0.0 0.424 0.0 57.018 456.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.16
Choline (mg) 3.5 0.6 1.1 1.2 0.0 n/a 2.7 0.1 9.2 73.6
Folic acid (mcg) 0.0 0.0 30.964 18.047 0.0 0.0 0.0 0.0 49.011 392.088
Tryptophan (g) 0.0 n/a n/a 0.015 0.0 0.0 0.001 n/a 0.017 0.136
Threonine (g) 0.01 n/a n/a 0.033 0.0 0.0 0.006 n/a 0.049 0.392
Isoleucine (g) 0.01 n/a n/a 0.042 0.0 0.0 0.007 n/a 0.06 0.48
Leucine (g) 0.01 n/a n/a 0.083 0.001 0.0 0.011 n/a 0.106 0.848
Lysine (g) 0.01 n/a n/a 0.027 0.001 0.0 0.01 n/a 0.048 0.384
Methionine (g) 0.0 n/a n/a 0.021 0.0 0.0 0.003 n/a 0.024 0.192
Cystine (g) 0.0 n/a n/a 0.026 0.0 0.0 0.001 n/a 0.027 0.216
Phenylalanine (g) 0.01 n/a n/a 0.061 0.0 0.0 0.006 n/a 0.077 0.616
Tyrosine (g) 0.0 n/a n/a 0.036 0.0 0.0 0.006 n/a 0.042 0.336
Valine (g) 0.01 n/a n/a 0.049 0.001 0.0 0.008 n/a 0.069 0.552
Arginine (g) 0.01 n/a n/a 0.049 0.001 0.0 0.004 n/a 0.064 0.512
Histidine (g) 0.01 n/a n/a 0.027 0.0 0.0 0.003 n/a 0.04 0.32
Alanine (g) 0.01 n/a n/a 0.039 0.001 0.0 0.004 n/a 0.054 0.432
Aspartic acid (g) 0.072 n/a n/a 0.052 0.001 0.0 0.008 n/a 0.133 1.064
Glutamic acid (g) 0.031 n/a n/a 0.408 0.001 0.0 0.025 n/a 0.465 3.72
Glycine (g) 0.01 n/a n/a 0.043 0.001 0.0 0.003 n/a 0.057 0.456
Proline (g) 0.01 n/a n/a 0.141 0.001 0.0 0.011 n/a 0.164 1.312
Serine (g) 0.01 n/a n/a 0.061 0.001 0.0 0.007 n/a 0.079 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.369 0.0 30.369 242.952
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.039 0.019 0.001 0.506 7.256 0.002 7.854 62.832
Phytosterols (mg) 12.285 n/a n/a n/a 0.085 0.0 n/a n/a 12.37 98.96
Monounsaturated Fat (g) 0.01 0.0 0.068 0.011 0.001 0.027 2.969 0.001 3.086 24.688
Polyunsaturated (g) 0.051 0.0 0.088 0.048 0.0 0.0 0.429 0.003 0.62 4.96
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