Apple Cranberry Gem Tarts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Date sugar
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
25.0g 		butter --
7.1g 		safflower oil
5.1g 		egg
0.0g 		apple cider vinegar
1.86g 		ice water
6.48g 		cranberries
10.11g 		apples
28.13g 		apple juice
7.75g 		currants
4.5g 		maple syrup
40.25g 		arrowroot
1.59g 		lemon juice
1.91g 		cinnamon
0.16g 		lemon rind --
0.75g 		almonds
2.38g 		Total Per Serving Total for Recipe
Protein (g) 3.43 0.06 0.0 n/a 0.0 0.0 0.04 0.07 0.01 0.18 0.0 0.07 0.01 0.01 0.01 0.5 4.39 35.12
Total Fat (g) 0.47 5.76 5.1 n/a 0.0 0.0 0.01 0.05 0.01 0.01 0.08 0.0 0.0 0.0 0.0 1.17 12.67 101.36
Carbohydrates (g) 18.14 0.0 0.0 n/a 0.02 0.0 1.23 3.88 0.88 3.33 27.0 0.21 0.16 0.13 0.12 0.51 55.64 445.12
Ash (g) 0.4 0.0 0.0 n/a 0.0 0.01 0.02 0.05 0.02 0.11 0.24 0.02 0.0 0.01 0.0 0.07 0.96 7.68
Calories (kcal) 84.75 50.907 45.084 n/a 0.391 0.0 4.649 14.625 3.565 12.735 105.053 1.036 0.477 0.401 0.353 13.656 337.681 2701.448
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.03 0.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.58 0.1 n/a 22.65 n/a n/a 0.0 n/a 0.09 23.43 187.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.33 0.68 0.2 n/a 0.95 n/a n/a 0.0 n/a 0.0 2.18 17.44
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.06 1.66 0.44 n/a 0.35 n/a n/a 0.0 n/a 0.0 2.53 20.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.57 1.27 0.0 n/a 1.75 6.47 8.81 24.06 6.84 0.86 12.92 1.29 1.73 0.02 0.61 0.11 69.31 554.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 n/a 0.01 0.0 0.41 2.92 0.75 3.03 23.96 n/a 0.05 0.0 0.03 0.09 31.35 250.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.5 0.7 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.3 5.0 40.0
Calcium (mg) 8.5 1.704 0.0 n/a 0.13 0.194 0.808 1.688 0.62 3.87 26.968 0.096 0.133 1.628 1.005 6.27 53.614 428.912
Iron (mg) 0.97 0.0 0.0 n/a 0.0 0.0 0.03 0.03 0.01 0.15 0.48 0.04 0.0 0.01 0.01 0.09 1.82 14.56
Magnesium (mg) 34.5 0.142 0.0 n/a 0.093 0.065 0.606 1.406 0.388 1.845 5.635 0.398 0.114 0.098 0.113 6.365 51.768 414.144
Phosphorus (mg) 86.5 1.704 0.0 n/a 0.149 0.0 1.314 3.094 0.543 5.625 0.805 1.562 0.114 0.104 0.09 11.495 113.098 904.784
Potassium (mg) 101.25 1.704 0.0 n/a 1.36 0.0 8.59 30.094 7.828 40.14 82.11 7.236 2.364 0.7 1.2 16.744 301.319 2410.552
Sodium (mg) 1.25 0.781 0.0 n/a 0.093 0.259 0.202 0.281 0.31 0.36 3.623 0.414 0.019 0.016 0.045 0.024 7.677 61.416
Zinc (mg) 0.73 0.01 0.0 n/a 0.0 0.0 0.01 0.01 0.0 0.03 1.67 0.01 0.0 0.0 0.0 0.07 2.56 20.48
Copper (mg) 0.095 0.001 0.0 n/a 0.0 0.001 0.006 0.008 0.001 0.021 0.028 0.002 0.001 0.001 0.001 0.024 0.189 1.512
Manganese (mg) 0.95 0.0 0.0 n/a 0.005 0.0 0.036 0.011 0.005 0.021 1.328 0.003 0.0 0.028 n/a 0.054 2.443 19.544
Selenium (mcg) 17.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 18.1 144.8
Vitamin A, IU (IU) 2.25 177.429 0.0 n/a 0.0 0.0 6.064 15.188 0.078 3.285 0.0 0.303 0.381 0.479 0.375 0.024 205.855 1646.84
Retinol (mcg) 0.0 47.641 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 n/a 0.0 0.0 0.303 0.844 0.0 0.18 0.0 0.016 0.019 0.024 0.023 0.0 49.973 399.784
Beta Carotene (mcg) 1.25 11.218 0.0 n/a 0.0 0.0 3.638 7.594 0.0 1.935 0.0 0.175 0.057 0.182 0.053 0.024 26.126 209.008
Vitamin E (mg) 0.21 0.16 1.74 n/a 0.0 0.0 0.12 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.62 2.92 23.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.024 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 55.0 0.0 0.0 n/a 0.0 0.0 9.197 8.156 1.24 0.0 0.0 n/a 0.172 0.361 0.135 0.024 74.284 594.272
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 1.3 0.1 0.2 0.0 0.0 0.9 0.0 1.0 0.0 4.8 38.4
Thiamin (mg) 0.113 0.001 0.0 n/a 0.0 0.0 0.001 0.006 0.002 0.007 0.004 0.002 0.001 0.0 0.0 0.005 0.141 1.128
Riboflavin (mg) 0.055 0.002 0.0 n/a 0.0 0.0 0.002 0.008 0.002 0.006 0.004 0.001 0.0 0.0 0.001 0.024 0.105 0.84
Niacin (mg) 1.593 0.003 0.0 n/a 0.0 0.0 0.01 0.025 0.005 0.073 0.012 0.027 0.002 0.002 0.003 0.081 1.836 14.688
Pantothenic acid (mg) 0.253 0.008 0.0 n/a 0.0 0.0 0.03 0.017 0.004 0.002 0.016 0.005 0.002 0.001 0.002 0.011 0.35 2.8
Vitamin B-6 (mg) 0.085 0.0 0.0 n/a 0.0 0.0 0.006 0.011 0.002 0.014 0.0 0.004 0.001 0.0 0.001 0.003 0.127 1.016
Folate (mcg) 11.0 0.213 0.0 n/a 0.0 0.0 0.101 0.844 0.0 0.45 0.0 5.387 0.248 0.01 0.098 1.188 19.537 156.296
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 7.8 1.3 0.0 n/a 0.0 0.0 0.6 1.0 0.1 0.5 0.6 n/a 0.1 0.0 0.1 1.2 13.3 106.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.001 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.058 0.464
Threonine (g) 0.1 0.003 0.0 n/a 0.0 n/a 0.003 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.123 0.984
Isoleucine (g) 0.128 0.004 0.0 n/a 0.0 n/a 0.003 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.017 0.154 1.232
Leucine (g) 0.233 0.006 0.0 n/a 0.0 n/a 0.005 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.035 0.282 2.256
Lysine (g) 0.095 0.005 0.0 n/a 0.0 n/a 0.004 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.121 0.968
Methionine (g) 0.053 0.001 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.004 0.058 0.464
Cystine (g) 0.08 0.001 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.085 0.68
Phenylalanine (g) 0.163 0.003 0.0 n/a 0.0 n/a 0.004 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.027 0.199 1.592
Tyrosine (g) 0.1 0.003 0.0 n/a 0.0 n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.011 0.117 0.936
Valine (g) 0.155 0.004 0.0 n/a 0.0 n/a 0.005 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.019 0.187 1.496
Arginine (g) 0.16 0.002 0.0 n/a 0.0 n/a 0.006 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.229 1.832
Histidine (g) 0.08 0.001 0.0 n/a 0.0 n/a 0.002 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.1 0.8
Alanine (g) 0.123 0.002 0.0 n/a 0.0 n/a 0.005 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.024 0.157 1.256
Aspartic acid (g) 0.175 0.004 0.0 n/a 0.0 n/a 0.019 0.02 n/a n/a n/a n/a n/a 0.001 n/a 0.069 0.288 2.304
Glutamic acid (g) 1.083 0.013 0.0 n/a 0.0 n/a 0.015 0.008 n/a n/a n/a n/a n/a 0.001 n/a 0.162 1.281 10.248
Glycine (g) 0.138 0.001 0.0 n/a 0.0 n/a 0.005 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.035 0.182 1.456
Proline (g) 0.355 0.006 0.0 n/a 0.0 n/a 0.003 0.003 n/a n/a n/a n/a n/a 0.001 n/a 0.024 0.392 3.136
Serine (g) 0.163 0.004 0.0 n/a 0.0 n/a 0.005 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.197 1.576
Cholesterol (mg) 0.0 15.265 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.08 3.647 0.316 n/a 0.0 0.0 0.001 0.008 0.002 0.001 0.016 0.001 0.0 0.001 0.0 0.089 4.162 33.296
Phytosterols (mg) n/a n/a 22.644 n/a 0.0 n/a n/a 3.375 n/a n/a n/a n/a n/a 0.042 0.263 n/a 26.324 210.592
Monounsaturated Fat (g) 0.058 1.492 3.807 n/a 0.0 0.0 0.002 0.003 0.001 0.002 0.024 0.0 0.0 0.0 0.0 0.734 6.123 48.984
Polyunsaturated (g) 0.195 0.216 0.732 n/a 0.0 0.0 0.006 0.014 0.003 0.008 0.04 0.001 0.0 0.0 0.001 0.287 1.503 12.024
Advertisement