Apple Compote Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Golden brown delicious apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		lemon juice
0.64g 		cinnamon
0.08g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.0 0.0 0.05 0.4
Total Fat (g) 4.32 0.0 0.0 0.0 4.32 34.56
Carbohydrates (g) 0.0 0.05 0.07 3.15 3.27 26.16
Ash (g) 0.11 0.0 0.0 0.0 0.12 0.96
Calories (kcal) 38.18 0.159 0.201 12.191 50.73 405.84
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 0.58 0.01 0.0 1.43 11.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 3.15 3.17 25.36
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.278 0.044 0.814 0.032 2.168 17.344
Iron (mg) 0.0 0.0 0.01 0.0 0.01 0.08
Magnesium (mg) 0.107 0.038 0.049 0.0 0.193 1.544
Phosphorus (mg) 1.278 0.038 0.052 0.0 1.368 10.944
Potassium (mg) 1.278 0.787 0.35 0.063 2.479 19.832
Sodium (mg) 30.672 0.006 0.008 0.0 30.686 245.488
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.08
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Manganese (mg) 0.0 0.0 0.014 0.0 0.014 0.112
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 133.072 0.127 0.24 0.0 133.438 1067.504
Retinol (mcg) 35.731 0.0 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 36.423 0.006 0.012 0.0 36.442 291.536
Beta Carotene (mcg) 8.414 0.019 0.091 0.0 8.524 68.192
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.13 1.04
Vitamin D (IU) 2.982 n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 0.0 0.057 0.18 0.0 0.238 1.904
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.3 2.4
Thiamin (mg) 0.001 0.0 0.0 0.0 0.001 0.008
Riboflavin (mg) 0.002 0.0 0.0 0.001 0.002 0.016
Niacin (mg) 0.002 0.001 0.001 0.0 0.004 0.032
Pantothenic acid (mg) 0.006 0.001 0.0 0.0 0.007 0.056
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.16 0.083 0.005 0.0 0.247 1.976
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.0 0.0 0.0 0.0 1.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a 0.001 0.008
Threonine (g) 0.002 n/a 0.0 n/a 0.002 0.016
Isoleucine (g) 0.003 n/a 0.0 n/a 0.003 0.024
Leucine (g) 0.004 n/a 0.0 n/a 0.004 0.032
Lysine (g) 0.004 n/a 0.0 n/a 0.004 0.032
Methionine (g) 0.001 n/a 0.0 n/a 0.001 0.008
Cystine (g) 0.001 n/a 0.0 n/a 0.001 0.008
Phenylalanine (g) 0.002 n/a 0.0 n/a 0.002 0.016
Tyrosine (g) 0.002 n/a 0.0 n/a 0.002 0.016
Valine (g) 0.003 n/a 0.0 n/a 0.003 0.024
Arginine (g) 0.002 n/a 0.0 n/a 0.002 0.016
Histidine (g) 0.001 n/a 0.0 n/a 0.001 0.008
Alanine (g) 0.002 n/a 0.0 n/a 0.002 0.016
Aspartic acid (g) 0.003 n/a 0.0 n/a 0.004 0.032
Glutamic acid (g) 0.01 n/a 0.0 n/a 0.01 0.08
Glycine (g) 0.001 n/a 0.0 n/a 0.001 0.008
Proline (g) 0.004 n/a 0.0 n/a 0.005 0.04
Serine (g) 0.003 n/a 0.0 n/a 0.003 0.024
Cholesterol (mg) 11.449 0.0 0.0 0.0 11.449 91.592
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.735 0.0 0.0 0.0 2.736 21.888
Phytosterols (mg) n/a n/a 0.021 n/a 0.021 0.168
Monounsaturated Fat (g) 1.119 0.0 0.0 0.0 1.12 8.96
Polyunsaturated (g) 0.162 0.0 0.0 0.0 0.162 1.296
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