Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper Jack Corn Muffins
2 - eggs, beaten
1/4 - cup vegetable or canola oil
3/4 - cup shredded pepper jack cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple pie filling
49.61g 		vanilla extract
0.35g 		flour
10.42g 		sugar
16.67g 		butter
9.46g 		cornmeal
19.88g 		salt
0.5g 		baking soda
0.1g 		cream
14.38g 		corn
33.07g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 1.08 0.0 0.08 1.44 0.0 0.0 0.3 0.58 3.52 42.24
Total Fat (g) 0.05 0.0 0.1 0.0 7.67 0.36 0.0 0.0 2.84 0.14 11.15 133.8
Carbohydrates (g) 12.95 0.04 7.95 16.66 0.01 15.73 0.0 0.0 0.41 6.0 59.75 717.0
Ash (g) 0.15 0.0 0.05 0.0 0.2 0.11 0.5 0.04 0.12 0.32 1.49 17.88
Calories (kcal) 49.613 1.008 37.917 64.5 67.816 73.339 0.0 0.0 27.744 23.814 345.75 4149.0
Starch (g) n/a n/a n/a n/a n/a 14.62 n/a n/a 0.0 n/a 14.62 175.44
Sucrose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.0 0.88 1.02 12.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.0 0.08 0.19 2.28
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.08 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.0 0.5 6.0
Maltose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.07 0.84
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 36.42 0.18 1.24 0.01 1.5 2.24 0.0 0.0 10.7 26.04 78.33 939.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.85 0.04 0.03 16.65 0.01 0.33 0.0 0.0 0.5 1.07 25.48 305.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.4 2.0 24.0
Calcium (mg) 1.985 0.039 1.563 0.167 2.27 0.596 0.12 0.0 15.813 0.992 23.543 282.516
Iron (mg) 0.14 0.0 0.48 0.0 0.0 0.22 0.0 0.0 0.02 0.13 1.0 12.0
Magnesium (mg) 0.992 0.042 2.292 0.0 0.189 6.956 0.005 0.0 1.438 5.623 17.537 210.444
Phosphorus (mg) 3.473 0.021 11.25 0.0 2.27 20.869 0.0 0.0 16.531 16.868 71.282 855.384
Potassium (mg) 22.326 0.518 11.146 0.333 2.27 30.21 0.04 0.0 20.269 44.321 131.432 1577.184
Sodium (mg) 23.318 0.032 0.208 0.0 54.48 1.391 193.79 26.22 11.5 94.264 405.203 4862.436
Zinc (mg) 0.02 0.0 0.07 0.0 0.01 0.14 0.0 0.0 0.05 0.18 0.47 5.64
Copper (mg) 0.03 0.0 0.015 0.0 0.0 0.016 0.0 0.0 0.003 0.017 0.08 0.96
Manganese (mg) 0.015 0.001 0.071 0.0 0.0 0.036 0.001 0.0 0.001 0.023 0.147 1.764
Selenium (mcg) 0.1 0.0 3.5 0.1 0.1 2.3 0.0 0.0 0.4 0.1 6.7 80.4
Vitamin A, IU (IU) 11.907 0.0 0.0 0.0 236.364 42.533 0.0 0.0 82.8 24.476 398.079 4776.948
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 23.0 0.0 86.465 1037.58
Vitamin A, RAE (mcg_RAE) 0.992 0.0 0.0 0.0 64.695 2.186 0.0 0.0 23.288 1.323 92.484 1109.808
Beta Carotene (mcg) 4.961 0.0 0.0 0.0 14.944 19.279 0.0 0.0 3.738 9.923 52.844 634.128
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.22 0.03 0.0 0.0 0.06 0.02 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.457 0.0 1.875 0.0 0.0 269.306 0.0 0.0 0.0 313.882 590.52 7086.24
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.0 0.12 n/a n/a 0.01 0.03 0.2 2.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 2.5 30.0
Thiamin (mg) 0.005 0.0 0.082 0.0 0.001 0.028 0.0 0.0 0.006 0.01 0.132 1.584
Riboflavin (mg) 0.005 0.0 0.051 0.003 0.003 0.01 0.0 0.0 0.024 0.017 0.113 1.356
Niacin (mg) 0.02 0.002 0.615 0.0 0.004 0.199 0.0 0.0 0.016 0.318 1.172 14.064
Pantothenic acid (mg) 0.02 0.0 0.046 0.0 0.01 0.056 0.0 0.0 0.049 0.06 0.24 2.88
Vitamin B-6 (mg) 0.01 0.0 0.004 0.0 0.0 0.04 0.0 0.0 0.009 0.02 0.082 0.984
Folate (mcg) 0.0 0.0 19.063 0.0 0.284 5.963 0.0 0.0 1.006 14.884 41.199 494.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.04 0.0 0.06 0.72
Choline (mg) 1.4 n/a 1.1 0.0 1.8 2.1 0.0 0.0 2.8 6.7 15.9 190.8
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a 0.014 n/a 0.001 0.008 0.0 n/a 0.006 0.003 0.031 0.372
Threonine (g) n/a n/a 0.029 n/a 0.004 0.036 0.0 n/a 0.017 0.023 0.109 1.308
Isoleucine (g) n/a n/a 0.038 n/a 0.005 0.05 0.0 n/a 0.02 0.023 0.135 1.62
Leucine (g) n/a n/a 0.074 n/a 0.008 0.205 0.0 n/a 0.039 0.063 0.388 4.656
Lysine (g) n/a n/a 0.024 n/a 0.007 0.022 0.0 n/a 0.033 0.023 0.109 1.308
Methionine (g) n/a n/a 0.019 n/a 0.002 0.034 0.0 n/a 0.01 0.013 0.078 0.936
Cystine (g) n/a n/a 0.023 n/a 0.001 0.032 0.0 n/a 0.004 0.003 0.063 0.756
Phenylalanine (g) n/a n/a 0.054 n/a 0.004 0.074 0.0 n/a 0.019 0.026 0.177 2.124
Tyrosine (g) n/a n/a 0.032 n/a 0.004 0.038 0.0 n/a 0.019 0.023 0.116 1.392
Valine (g) n/a n/a 0.044 n/a 0.006 0.068 0.0 n/a 0.024 0.033 0.175 2.1
Arginine (g) n/a n/a 0.044 n/a 0.003 0.048 0.0 n/a 0.014 0.023 0.132 1.584
Histidine (g) n/a n/a 0.024 n/a 0.002 0.036 0.0 n/a 0.012 0.017 0.09 1.08
Alanine (g) n/a n/a 0.034 n/a 0.003 0.113 0.0 n/a 0.014 0.053 0.218 2.616
Aspartic acid (g) n/a n/a 0.046 n/a 0.006 0.093 0.0 n/a 0.032 0.043 0.22 2.64
Glutamic acid (g) n/a n/a 0.363 n/a 0.017 0.294 0.0 n/a 0.082 0.112 0.868 10.416
Glycine (g) n/a n/a 0.039 n/a 0.002 0.044 0.0 n/a 0.009 0.023 0.116 1.392
Proline (g) n/a n/a 0.125 n/a 0.008 0.151 0.0 n/a 0.037 0.053 0.374 4.488
Serine (g) n/a n/a 0.054 n/a 0.005 0.07 0.0 n/a 0.023 0.026 0.178 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 7.475 0.0 27.81 333.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.017 0.0 4.859 0.038 0.0 0.0 1.655 0.023 6.591 79.092
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.009 0.0 1.988 0.07 0.0 0.0 0.729 0.04 2.836 34.032
Polyunsaturated (g) 0.0 0.0 0.043 0.0 0.288 0.145 0.0 0.0 0.121 0.066 0.662 7.944
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