Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 cup whole-wheat flour
2 cups peeled, cored and sliced apples
Topping
1/4 cup Hodgson Mills whole-wheat flour
1/4 cup Hodgson Mills all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
133.33g 		lemon juice
2.54g 		butter
5.0g 		topping
0.0g 		sugar
25.0g 		baking powder
2.3g 		baking soda
0.57g 		allspice
0.24g 		salt
0.4g 		butter
42.6g 		buttermilk
81.67g 		orange rind
0.5g 		sugar
4.2g 		almonds
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.04 n/a 0.0 0.0 0.0 0.01 0.0 0.36 2.7 0.01 0.0 0.5 3.64 3.64
Total Fat (g) 0.0 0.0 4.06 n/a 0.0 0.0 0.0 0.02 0.0 34.55 0.72 0.0 0.0 1.17 40.52 40.52
Carbohydrates (g) 133.3 0.22 0.0 n/a 25.0 0.0 0.0 0.17 0.0 0.03 3.91 0.08 4.2 0.51 167.43 167.43
Ash (g) 0.0 0.01 0.11 n/a 0.0 0.85 0.21 0.01 0.4 0.9 0.73 n/a 0.0 0.07 3.28 3.28
Calories (kcal) 515.987 0.635 35.85 n/a 96.75 0.0 0.0 0.631 0.0 305.442 32.668 0.235 16.254 13.662 1018.114 1018.114
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 2.3 0.79 n/a 0.01 0.0 0.0 0.02 0.0 6.76 73.61 0.41 0.0 0.11 84.06 84.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 133.21 0.06 0.0 n/a 24.98 0.0 0.0 n/a 0.0 0.03 3.91 0.02 4.2 0.09 166.5 166.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.4
Calcium (mg) 1.333 0.178 1.2 n/a 0.25 0.0 0.0 1.586 0.096 10.224 94.737 0.67 0.042 6.273 116.589 116.589
Iron (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.01 0.04 0.0 0.0 0.09 0.18 0.18
Magnesium (mg) 0.0 0.152 0.1 n/a 0.0 0.0 0.0 0.324 0.004 0.852 8.984 0.075 0.0 6.368 16.859 16.859
Phosphorus (mg) 0.0 0.152 1.2 n/a 0.0 0.0 0.0 0.271 0.0 10.224 72.686 0.06 0.0 11.5 96.094 96.094
Potassium (mg) 2.667 3.15 1.2 n/a 0.5 0.0 0.0 2.506 0.032 10.224 123.322 0.8 0.084 16.751 161.234 161.234
Sodium (mg) 0.0 0.025 28.8 n/a 0.0 629.28 155.952 0.185 155.032 245.376 85.754 0.03 0.0 0.024 1300.457 1300.457
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.34 0.0 0.0 0.07 0.46 0.46
Copper (mg) 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.008 0.0 0.0 0.024 0.035 0.035
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.007 0.0 0.0 0.0 n/a 0.0 0.054 0.062 0.062
Selenium (mcg) 0.8 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.1 3.2 3.2
Vitamin A, IU (IU) 0.0 0.508 124.95 n/a 0.0 0.0 0.0 1.296 0.0 1064.574 21.234 n/a 0.0 0.024 1212.586 1212.586
Retinol (mcg) 0.0 0.0 33.55 n/a 0.0 0.0 0.0 0.0 0.0 285.846 5.717 0.0 0.0 0.0 325.113 325.113
Vitamin A, RAE (mcg_RAE) 0.0 0.025 34.2 n/a 0.0 0.0 0.0 0.065 0.0 291.384 5.717 0.015 0.0 0.0 331.406 331.406
Beta Carotene (mcg) 0.0 0.076 7.9 n/a 0.0 0.0 0.0 n/a 0.0 67.308 0.817 0.035 0.0 0.024 76.16 76.16
Vitamin E (mg) 0.0 0.0 0.12 n/a 0.0 0.0 0.0 n/a 0.0 0.99 0.04 0.0 0.0 0.62 1.77 1.77
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 23.856 n/a n/a n/a n/a 26.656 26.656
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.229 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.0 0.024 0.342 0.342
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.6 0.0 0.0 2.7 2.7
Thiamin (mg) 0.0 0.001 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.025 0.0 0.0 0.005 0.036 0.036
Riboflavin (mg) 0.027 0.0 0.002 n/a 0.005 0.0 0.0 0.0 0.0 0.013 0.123 0.0 0.001 0.024 0.194 0.194
Niacin (mg) 0.0 0.003 0.002 n/a 0.0 0.0 0.0 0.007 0.0 0.017 0.049 0.002 0.0 0.081 0.16 0.16
Pantothenic acid (mg) 0.0 0.003 0.006 n/a 0.0 0.0 0.0 n/a 0.0 0.047 0.229 n/a 0.0 0.011 0.295 0.295
Vitamin B-6 (mg) 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.025 0.001 0.0 0.003 0.03 0.03
Folate (mcg) 0.0 0.33 0.15 n/a 0.0 0.0 0.0 0.086 0.0 1.278 4.084 0.065 0.0 1.188 7.181 7.181
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.18 0.0 0.0 0.0 0.26 0.26
Choline (mg) 0.0 0.1 0.9 n/a 0.0 0.0 0.0 n/a 0.0 8.0 13.1 0.0 0.0 1.2 23.4 23.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.004 0.033 n/a n/a 0.005 0.042 0.042
Threonine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.017 0.131 n/a n/a 0.014 0.164 0.164
Isoleucine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.021 0.163 n/a n/a 0.017 0.204 0.204
Leucine (g) n/a n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.034 0.27 n/a n/a 0.035 0.343 0.343
Lysine (g) n/a n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.03 0.229 n/a n/a 0.014 0.276 0.276
Methionine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.009 0.065 n/a n/a 0.004 0.078 0.078
Cystine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.004 0.025 n/a n/a 0.005 0.034 0.034
Phenylalanine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.017 0.139 n/a n/a 0.027 0.184 0.184
Tyrosine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.017 0.114 n/a n/a 0.011 0.144 0.144
Valine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.026 0.196 n/a n/a 0.019 0.244 0.244
Arginine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.013 0.106 n/a n/a 0.058 0.179 0.179
Histidine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.009 0.082 n/a n/a 0.013 0.104 0.104
Alanine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.013 0.098 n/a n/a 0.024 0.137 0.137
Aspartic acid (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.026 0.212 n/a n/a 0.069 0.31 0.31
Glutamic acid (g) n/a n/a 0.009 n/a n/a n/a n/a n/a 0.0 0.077 0.523 n/a n/a 0.162 0.77 0.77
Glycine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.009 0.057 n/a n/a 0.035 0.102 0.102
Proline (g) n/a n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.034 0.27 n/a n/a 0.024 0.332 0.332
Serine (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.021 0.139 n/a n/a 0.023 0.185 0.185
Cholesterol (mg) 0.0 0.0 10.75 n/a 0.0 0.0 0.0 0.0 0.0 91.59 3.267 0.0 0.0 0.0 105.607 105.607
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.569 n/a 0.0 0.0 0.0 0.006 0.0 21.884 0.449 0.0 0.0 0.089 24.996 24.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.146 0.0 n/a n/a n/a n/a n/a 0.146 0.146
Monounsaturated Fat (g) 0.0 0.0 1.051 n/a 0.0 0.0 0.0 0.002 0.0 8.955 0.204 0.0 0.0 0.734 10.945 10.945
Polyunsaturated (g) 0.0 0.0 0.152 n/a 0.0 0.0 0.0 0.006 0.0 1.295 0.025 0.0 0.0 0.287 1.764 1.764
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