Apple Cinnamon Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Baked Quiche Shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
49.28g 		sugar
50.0g 		whipping cream
90.0g 		cinnamon
2.6g 		raisins
27.5g 		apples
200.7g 		almonds
24.17g 		flour
109.38g 		salt
3.0g 		butter
56.75g 		ice water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 1.85 0.1 0.84 0.52 5.3 11.3 0.0 0.48 0.0 26.6 53.2
Total Fat (g) 4.9 0.0 33.3 0.03 0.13 0.34 12.23 1.07 0.0 46.03 0.0 98.03 196.06
Carbohydrates (g) 0.38 49.99 2.51 2.1 21.77 27.72 4.82 83.46 0.0 0.03 0.0 192.78 385.56
Ash (g) 0.42 0.0 0.41 0.09 0.51 0.38 0.73 0.51 2.99 1.2 0.04 7.29 14.58
Calories (kcal) 70.47 193.5 310.5 6.422 82.225 104.364 140.399 398.125 0.0 406.898 0.0 1712.903 3425.806
Starch (g) n/a n/a n/a n/a 0.74 0.1 0.25 n/a n/a n/a n/a 1.09 2.18
Sucrose (g) 0.05 n/a n/a 0.0 0.12 4.15 1.16 n/a n/a n/a n/a 5.49 10.98
Glucose (dextrose) (g) 0.1 n/a n/a 0.03 7.63 4.88 0.01 n/a n/a n/a n/a 12.65 25.3
Fructose (g) 0.05 n/a n/a 0.03 8.16 11.84 0.0 n/a n/a n/a n/a 20.09 40.18
Lactose (g) 0.05 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.1
Maltose (g) 0.05 n/a n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 0.02 51.94 0.28 4.24 171.72 1.08 13.04 0.01 9.01 39.46 328.16 656.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 49.96 0.1 0.06 16.28 20.85 1.2 0.3 0.0 0.03 0.0 89.15 178.3
Galactose (g) 0.05 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 1.4 1.0 4.8 2.5 3.0 0.0 0.0 0.0 12.7 25.4
Calcium (mg) 26.118 0.5 58.5 26.052 13.75 12.042 52.196 16.406 0.72 13.62 1.185 221.09 442.18
Iron (mg) 0.9 0.01 0.03 0.22 0.52 0.24 0.9 5.08 0.01 0.01 0.0 7.9 15.8
Magnesium (mg) 5.914 0.0 6.3 1.56 8.8 10.035 66.454 24.063 0.03 1.135 0.395 124.685 249.37
Phosphorus (mg) 94.125 0.0 55.8 1.664 27.775 22.077 115.992 118.125 0.0 13.62 0.0 449.178 898.356
Potassium (mg) 66.035 1.0 67.5 11.206 205.975 214.749 166.014 117.031 0.24 13.62 0.0 863.37 1726.74
Sodium (mg) 68.992 0.0 34.2 0.26 3.025 2.007 6.766 2.188 1162.74 326.88 1.58 1608.638 3217.276
Zinc (mg) 0.55 0.0 0.21 0.05 0.06 0.08 0.75 0.77 0.0 0.05 0.0 2.52 5.04
Copper (mg) 0.049 0.0 0.009 0.009 0.088 0.06 0.283 0.153 0.001 0.0 0.004 0.656 1.312
Manganese (mg) 0.02 0.0 0.0 0.454 0.083 0.08 0.541 0.744 0.003 0.0 0.0 1.925 3.85
Selenium (mcg) 15.6 0.3 0.5 0.1 0.2 0.0 0.7 37.1 0.0 0.6 0.0 54.9 109.8
Vitamin A, IU (IU) 239.994 0.0 1323.0 7.67 0.0 108.378 1.692 0.0 0.0 1418.183 0.0 3098.916 6197.832
Retinol (mcg) 68.499 0.0 364.5 0.0 0.0 0.0 0.0 0.0 0.0 380.793 0.0 813.792 1627.584
Vitamin A, RAE (mcg_RAE) 68.992 0.0 369.9 0.39 0.0 6.021 0.0 0.0 0.0 388.17 0.0 833.473 1666.946
Beta Carotene (mcg) 4.928 0.0 64.8 2.912 0.0 54.189 0.967 0.0 0.0 89.665 0.0 217.461 434.922
Vitamin E (mg) 0.48 0.0 0.95 0.06 0.03 0.36 5.97 0.07 0.0 1.32 0.0 9.24 18.48
Vitamin D (IU) 17.248 n/a 46.8 n/a n/a n/a n/a n/a n/a 31.78 0.0 95.828 191.656
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.78
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 5.772 0.0 58.203 0.242 19.688 0.0 0.0 0.0 247.021 494.042
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.1 0.08 n/a 0.0 n/a 0.19 0.38
Tocopherol, gamma (mg) 0.25 n/a n/a 0.27 0.01 0.0 0.19 0.42 n/a 0.0 n/a 1.14 2.28
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.0 0.0 0.07 0.02 n/a 0.0 n/a 0.1 0.2
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.6 9.2 0.0 0.0 0.0 0.0 0.0 10.5 21.0
Thiamin (mg) 0.034 0.0 0.018 0.001 0.03 0.04 0.048 0.864 0.0 0.006 0.0 1.041 2.082
Riboflavin (mg) 0.237 0.01 0.099 0.001 0.036 0.06 0.135 0.536 0.0 0.017 0.0 1.131 2.262
Niacin (mg) 0.034 0.0 0.036 0.035 0.212 0.181 0.884 6.453 0.0 0.023 0.0 7.858 15.716
Pantothenic acid (mg) 0.71 0.0 0.234 0.009 0.028 0.12 0.075 0.481 0.0 0.062 0.0 1.719 3.438
Vitamin B-6 (mg) 0.069 0.0 0.027 0.004 0.047 0.08 0.029 0.044 0.0 0.0 0.0 0.3 0.6
Folate (mcg) 23.162 0.0 3.6 0.156 1.375 6.021 7.25 200.156 0.0 1.703 0.0 243.422 486.844
Vitamin B-12 (mcg) 0.64 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.89 1.78
Choline (mg) 123.7 0.0 15.1 0.3 3.1 6.8 12.6 11.4 0.0 10.7 0.0 183.7 367.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.438 0.0 0.0 0.0 168.438 336.876
Tryptophan (g) 0.084 n/a 0.027 0.001 0.014 0.0 0.048 0.142 0.0 0.006 n/a 0.322 0.644
Threonine (g) 0.276 n/a 0.081 0.004 0.022 0.02 0.169 0.306 0.0 0.023 n/a 0.901 1.802
Isoleucine (g) 0.33 n/a 0.108 0.004 0.017 0.02 0.172 0.394 0.0 0.028 n/a 1.072 2.144
Leucine (g) 0.537 n/a 0.18 0.007 0.028 0.02 0.367 0.777 0.0 0.045 n/a 1.96 3.92
Lysine (g) 0.448 n/a 0.144 0.006 0.022 0.02 0.15 0.252 0.0 0.04 n/a 1.082 2.164
Methionine (g) 0.187 n/a 0.045 0.002 0.006 0.0 0.046 0.197 0.0 0.011 n/a 0.494 0.988
Cystine (g) 0.133 n/a 0.018 0.002 0.006 0.0 0.07 0.241 0.0 0.006 n/a 0.474 0.948
Phenylalanine (g) 0.335 n/a 0.09 0.004 0.039 0.02 0.288 0.569 0.0 0.023 n/a 1.367 2.734
Tyrosine (g) 0.246 n/a 0.09 0.004 0.003 0.0 0.133 0.339 0.0 0.023 n/a 0.837 1.674
Valine (g) 0.424 n/a 0.126 0.006 0.022 0.02 0.201 0.459 0.0 0.034 n/a 1.292 2.584
Arginine (g) 0.404 n/a 0.063 0.004 0.113 0.02 0.616 0.459 0.0 0.017 n/a 1.697 3.394
Histidine (g) 0.153 n/a 0.054 0.003 0.019 0.02 0.147 0.252 0.0 0.011 n/a 0.66 1.32
Alanine (g) 0.365 n/a 0.063 0.004 0.03 0.02 0.249 0.361 0.0 0.017 n/a 1.109 2.218
Aspartic acid (g) 0.655 n/a 0.144 0.011 0.03 0.14 0.681 0.481 0.0 0.034 n/a 2.178 4.356
Glutamic acid (g) 0.828 n/a 0.387 0.01 0.044 0.06 1.29 3.806 0.0 0.102 n/a 6.528 13.056
Glycine (g) 0.212 n/a 0.036 0.005 0.022 0.02 0.367 0.405 0.0 0.011 n/a 1.079 2.158
Proline (g) 0.251 n/a 0.18 0.011 0.069 0.02 0.242 1.313 0.0 0.045 n/a 2.131 4.262
Serine (g) 0.478 n/a 0.099 0.005 0.019 0.02 0.251 0.569 0.0 0.028 n/a 1.47 2.94
Cholesterol (mg) 208.454 0.0 123.3 0.0 0.0 0.0 0.0 0.0 0.0 122.013 0.0 453.767 907.534
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.0 20.727 0.009 0.017 0.06 0.94 0.175 0.0 29.152 0.0 52.608 105.216
Phytosterols (mg) n/a n/a n/a 0.676 n/a 24.084 28.031 n/a 0.0 n/a n/a 52.791 105.582
Monounsaturated Fat (g) 1.878 0.0 9.621 0.007 0.014 0.02 7.803 0.098 0.0 11.929 0.0 31.369 62.738
Polyunsaturated (g) 0.67 0.0 1.233 0.002 0.011 0.1 2.912 0.448 0.0 1.725 0.0 7.102 14.204
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