Apple Cinnamon Oat Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. whole-wheat flour
1/2 c. quick-cooking or possibly old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
12.6g 		baking powder
4.6g 		cinnamon
1.3g 		salt
3.0g 		egg
44.0g 		milk
162.67g 		applesauce
122.0g 		oil
27.2g 		walnuts
26.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.0 5.54 5.48 0.21 0.0 4.01 15.29 15.29
Total Fat (g) 0.0 0.0 0.02 0.0 4.37 1.58 0.12 27.2 17.17 50.46 50.46
Carbohydrates (g) 12.6 0.0 1.05 0.0 0.34 8.12 13.75 0.0 3.61 39.46 39.46
Ash (g) 0.0 1.7 0.05 2.99 0.38 1.22 0.29 0.0 0.47 7.1 7.1
Calories (kcal) 48.762 0.0 3.211 0.0 62.92 68.321 51.24 240.448 172.166 647.068 647.068
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a 0.0 n/a 0.05 0.0 1.38 n/a 0.64 2.07 2.07
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.09 0.0 2.81 n/a 0.02 2.93 2.93
Fructose (g) n/a n/a 0.01 n/a 0.05 0.0 7.17 n/a 0.02 7.26 7.26
Lactose (g) n/a n/a 0.0 n/a 0.05 8.46 0.0 n/a 0.0 8.51 8.51
Maltose (g) n/a n/a 0.0 n/a 0.05 0.0 0.09 n/a 0.0 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.14 0.01 33.37 146.27 107.63 0.0 1.07 288.5 288.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.59 0.0 0.03 0.0 0.34 8.46 11.46 0.0 0.69 33.56 33.56
Galactose (g) n/a n/a 0.0 n/a 0.05 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 1.3 0.0 1.8 3.8 3.8
Calcium (mg) 0.126 0.0 13.026 0.72 23.32 193.577 4.88 0.0 25.799 261.448 261.448
Iron (mg) 0.0 0.0 0.11 0.01 0.81 0.05 0.28 0.01 0.77 2.03 2.03
Magnesium (mg) 0.0 0.0 0.78 0.03 5.28 17.894 3.66 0.0 41.594 69.237 69.237
Phosphorus (mg) 0.0 0.0 0.832 0.0 84.04 154.537 6.1 0.0 91.085 336.593 336.593
Potassium (mg) 0.252 0.0 5.603 0.24 58.96 244.005 90.28 0.0 116.093 515.433 515.433
Sodium (mg) 0.0 1258.56 0.13 1162.74 61.6 71.575 2.44 0.0 0.527 2557.571 2557.571
Zinc (mg) 0.0 0.0 0.02 0.0 0.49 0.68 0.04 0.0 0.81 2.05 2.05
Copper (mg) 0.0 0.0 0.004 0.001 0.044 0.016 0.037 0.0 0.419 0.521 0.521
Manganese (mg) 0.0 0.0 0.227 0.003 0.018 0.0 0.037 n/a 0.898 1.182 1.182
Selenium (mcg) 0.1 0.0 0.0 0.0 13.9 5.4 0.4 0.0 1.3 21.1 21.1
Vitamin A, IU (IU) 0.0 0.0 3.835 0.0 214.28 318.833 35.38 0.0 5.265 577.593 577.593
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 94.349 0.0 0.0 0.0 155.509 155.509
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.195 0.0 61.6 94.349 1.22 0.0 0.263 157.627 157.627
Beta Carotene (mcg) 0.0 0.0 1.456 0.0 4.4 3.253 15.86 0.0 3.159 28.128 28.128
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.43 0.02 0.2 2.51 0.18 3.36 3.36
Vitamin D (IU) n/a n/a n/a n/a 15.4 84.588 n/a n/a n/a 99.988 99.988
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 2.886 0.0 145.64 0.0 21.96 0.0 2.369 172.855 172.855
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.04 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.14 n/a 0.22 0.0 0.0 n/a 5.48 5.84 5.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.5 0.51 0.51
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.3 1.6 1.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.031 0.033 0.037 0.0 0.09 0.19 0.19
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.211 0.309 0.037 0.0 0.039 0.599 0.599
Niacin (mg) 0.0 0.0 0.017 0.0 0.031 0.146 0.098 0.0 0.297 0.59 0.59
Pantothenic acid (mg) 0.0 0.0 0.005 0.0 0.634 0.586 0.049 0.0 0.15 1.423 1.423
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.062 0.065 0.037 0.0 0.142 0.308 0.308
Folate (mcg) 0.0 0.0 0.078 0.0 20.68 8.134 3.66 0.0 25.799 58.35 58.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.72 0.0 0.0 0.0 1.28 1.28
Choline (mg) 0.0 0.0 0.1 0.0 110.5 28.8 2.7 n/a 10.3 152.4 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.075 0.065 0.0 0.0 0.045 0.185 0.185
Threonine (g) n/a n/a 0.002 0.0 0.246 0.146 0.012 0.0 0.158 0.565 0.565
Isoleucine (g) n/a n/a 0.002 0.0 0.295 0.309 0.012 0.0 0.166 0.784 0.784
Leucine (g) n/a n/a 0.003 0.0 0.48 0.618 0.012 0.0 0.308 1.421 1.421
Lysine (g) n/a n/a 0.003 0.0 0.4 0.472 0.012 0.0 0.111 0.998 0.998
Methionine (g) n/a n/a 0.001 0.0 0.167 0.13 0.0 0.0 0.063 0.362 0.362
Cystine (g) n/a n/a 0.001 0.0 0.119 0.195 0.0 0.0 0.055 0.37 0.37
Phenylalanine (g) n/a n/a 0.002 0.0 0.299 0.277 0.012 0.0 0.187 0.777 0.777
Tyrosine (g) n/a n/a 0.002 0.0 0.22 0.228 0.0 0.0 0.108 0.557 0.557
Valine (g) n/a n/a 0.003 0.0 0.378 0.358 0.012 0.0 0.197 0.949 0.949
Arginine (g) n/a n/a 0.002 0.0 0.361 0.163 0.012 0.0 0.6 1.138 1.138
Histidine (g) n/a n/a 0.002 0.0 0.136 0.13 0.0 0.0 0.103 0.371 0.371
Alanine (g) n/a n/a 0.002 0.0 0.326 0.179 0.012 0.0 0.184 0.703 0.703
Aspartic acid (g) n/a n/a 0.006 0.0 0.585 0.504 0.037 0.0 0.482 1.614 1.614
Glutamic acid (g) n/a n/a 0.005 0.0 0.739 1.269 0.024 0.0 0.742 2.78 2.78
Glycine (g) n/a n/a 0.003 0.0 0.189 0.098 0.012 0.0 0.216 0.517 0.517
Proline (g) n/a n/a 0.005 0.0 0.224 0.586 0.012 0.0 0.187 1.015 1.015
Serine (g) n/a n/a 0.003 0.0 0.427 0.342 0.012 0.0 0.245 1.028 1.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 8.134 0.0 0.0 0.0 194.254 194.254
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.0 0.0 0.005 0.0 1.364 1.025 0.012 2.021 1.614 6.04 6.04
Phytosterols (mg) n/a n/a 0.338 0.0 n/a n/a n/a 68.0 18.954 87.292 87.292
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 1.676 0.455 0.0 6.183 2.351 10.669 10.669
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.598 0.065 0.012 17.718 12.418 30.812 30.812
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