Apple Cinnamon Oat Pancakes Recipe

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0 votes | 796 views
Servings: 1

Ingredients

Cost per recipe $2.19 view details
  • 1/2 c. whole-wheat flour
  • 1/2 c. quick-cooking or possibly old-fashioned oats
  • 1 Tbsp. sugar
  • 1 tsp baking pwdr
  • 1/2 tsp grnd cinnamon
  • 1/2 tsp salt
  • 1 x egg
  • 2/3 c. lowfat milk
  • 1/2 c. applesauce
  • 2 Tbsp. vegetable oil
  • 1/2 c. finely-minced walnuts

Directions

  1. Stir together flour, oats, sugar, baking pwdr, cinnamon, and salt in mixing bowl.
  2. Beat egg in separate bowl; stir in lowfat milk, applesauce, and oil.
  3. Add in liquid mix to dry ingredients, stirring just till blended. Mix in walnuts.
  4. Heat greased griddle or possibly skillet over medium heat or possibly to 375 degrees. Griddle is ready when a few drops of water bubble and skitter rapidly around.
  5. For each pancake, pour scant 1/4 c. batter onto warm griddle. Cook pancakes till puffed, bubbly and dry around edges. Turn and cook other sides till golden.
  6. This recipe yields about 10 (4-inch) pancakes.
  7. Yield: 10 pancakes

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 403g
Calories 647  
Calories from Fat 439 68%
Total Fat 50.46g 63%
Saturated Fat 6.04g 24%
Trans Fat 0.7g  
Cholesterol 194mg 65%
Sodium 2558mg 107%
Potassium 515mg 15%
Total Carbs 39.46g 11%
Dietary Fiber 3.8g 13%
Sugars 33.56g 22%
Protein 15.29g 24%
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