Apple Cinnamon Granola Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Wonderslim *Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		applesauce
10.17g 		salt
0.38g 		flour
22.5g 		bread flour
14.27g 		granola
6.94g 		milk
6.81g 		sugar
1.53g 		cinnamon
0.16g 		yeast
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 3.08 1.71 0.62 0.23 0.0 0.01 0.19 5.86 70.32
Total Fat (g) 0.0 0.01 0.0 0.42 0.24 0.64 0.01 0.0 0.0 0.02 1.34 16.08
Carbohydrates (g) 0.0 1.15 0.0 16.33 10.35 5.22 0.34 1.5 0.13 0.19 35.2 422.4
Ash (g) 0.02 0.02 0.37 0.36 0.07 n/a 0.05 0.01 0.01 0.04 0.94 11.28
Calories (kcal) 0.0 4.27 0.0 76.275 51.518 27.819 2.314 5.827 0.401 1.475 169.899 2038.788
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a 0.0 1.45 0.0 n/a 1.56 18.72
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.26 3.12
Fructose (g) n/a 0.6 n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.62 7.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.35 0.0 0.0 n/a 0.35 4.2
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 8.97 0.0 2.31 1.91 0.33 6.18 0.02 0.02 0.04 39.5 474.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.09 0.04 1.85 0.35 1.49 0.0 0.0 4.78 57.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 2.7 0.3 0.5 0.0 0.0 0.1 0.1 3.9 46.8
Calcium (mg) 0.593 0.407 0.09 7.65 2.141 4.232 8.507 1.273 1.628 0.32 26.84 322.08
Iron (mg) 0.0 0.02 0.0 0.87 0.63 0.28 0.0 0.01 0.01 0.08 1.92 23.04
Magnesium (mg) 0.198 0.305 0.004 31.05 3.568 6.452 0.749 0.138 0.098 0.49 43.05 516.6
Phosphorus (mg) 0.0 0.508 0.0 77.85 13.843 19.009 6.874 0.061 0.104 6.45 124.699 1496.388
Potassium (mg) 0.0 7.523 0.03 91.125 14.271 25.044 10.617 2.039 0.7 10.0 161.35 1936.2
Sodium (mg) 0.79 0.203 145.343 1.125 0.285 12.418 2.858 0.429 0.016 0.25 163.718 1964.616
Zinc (mg) 0.0 0.0 0.0 0.66 0.12 0.31 0.03 0.0 0.0 0.03 1.16 13.92
Copper (mg) 0.002 0.003 0.0 0.086 0.026 0.032 0.001 0.001 0.001 0.003 0.153 1.836
Manganese (mg) 0.0 0.003 0.0 0.855 0.113 n/a 0.0 0.001 0.028 0.003 1.003 12.036
Selenium (mcg) 0.0 0.0 0.0 15.9 5.7 1.0 0.2 0.0 0.0 0.1 23.0 276.0
Vitamin A, IU (IU) 0.0 2.948 0.0 2.025 0.285 n/a 13.884 0.0 0.479 0.005 19.627 235.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.009 4.152 0.0 0.0 0.0 23.16 277.92
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.0 0.0 0.0 19.009 4.152 0.0 0.024 0.0 23.286 279.432
Beta Carotene (mcg) 0.0 1.322 0.0 1.125 0.143 0.069 0.0 0.0 0.182 0.0 2.841 34.092
Vitamin E (mg) 0.0 0.02 0.0 0.18 0.06 0.16 0.0 0.0 0.0 0.0 0.42 5.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 2.79 n/a n/a n/a 2.79 33.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 1.83 0.0 49.5 11.274 2.706 0.0 0.0 0.361 0.0 65.67 788.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.21 n/a 0.0 n/a 0.02 n/a 0.22 2.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.003 0.0 0.101 0.116 0.043 0.003 0.0 0.0 0.012 0.278 3.336
Riboflavin (mg) 0.0 0.003 0.0 0.05 0.073 0.043 0.012 0.0 0.0 0.027 0.208 2.496
Niacin (mg) 0.0 0.008 0.0 1.433 1.077 0.472 0.006 0.002 0.002 0.199 3.2 38.4
Pantothenic acid (mg) 0.0 0.004 0.0 0.227 0.063 n/a 0.025 0.002 0.001 0.057 0.378 4.536
Vitamin B-6 (mg) 0.0 0.003 0.0 0.077 0.006 0.126 0.003 0.001 0.0 0.008 0.223 2.676
Folate (mcg) 0.0 0.305 0.0 9.9 26.116 25.114 0.34 0.015 0.01 11.7 73.5 882.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.36 0.04 0.0 0.0 0.0 0.4 4.8
Choline (mg) 0.0 0.2 0.0 7.0 1.5 1.8 1.1 0.0 0.0 0.2 11.8 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.406 23.241 0.0 0.0 0.0 0.0 44.647 535.764
Tryptophan (g) n/a 0.0 0.0 0.047 0.02 n/a 0.003 n/a 0.0 0.002 0.072 0.864
Threonine (g) n/a 0.001 0.0 0.09 0.046 n/a 0.005 n/a 0.0 0.01 0.152 1.824
Isoleucine (g) n/a 0.001 0.0 0.115 0.063 n/a 0.01 n/a 0.0 0.011 0.2 2.4
Leucine (g) n/a 0.001 0.0 0.209 0.118 n/a 0.022 n/a 0.0 0.015 0.367 4.404
Lysine (g) n/a 0.001 0.0 0.086 0.033 n/a 0.017 n/a 0.0 0.016 0.153 1.836
Methionine (g) n/a 0.0 0.0 0.047 0.03 n/a 0.004 n/a 0.0 0.004 0.085 1.02
Cystine (g) n/a 0.0 0.0 0.072 0.039 n/a 0.008 n/a 0.0 0.003 0.121 1.452
Phenylalanine (g) n/a 0.001 0.0 0.146 0.084 n/a 0.01 n/a 0.0 0.009 0.251 3.012
Tyrosine (g) n/a 0.0 0.0 0.09 0.047 n/a 0.01 n/a 0.0 0.008 0.155 1.86
Valine (g) n/a 0.001 0.0 0.14 0.071 n/a 0.012 n/a 0.0 0.012 0.236 2.832
Arginine (g) n/a 0.001 0.0 0.144 0.06 n/a 0.005 n/a 0.0 0.011 0.221 2.652
Histidine (g) n/a 0.0 0.0 0.072 0.036 n/a 0.005 n/a 0.0 0.005 0.118 1.416
Alanine (g) n/a 0.001 0.0 0.11 0.053 n/a 0.007 n/a 0.0 0.013 0.184 2.208
Aspartic acid (g) n/a 0.003 0.0 0.158 0.069 n/a 0.016 n/a 0.001 0.02 0.266 3.192
Glutamic acid (g) n/a 0.002 0.0 0.974 0.599 n/a 0.046 n/a 0.001 0.028 1.65 19.8
Glycine (g) n/a 0.001 0.0 0.124 0.059 n/a 0.003 n/a 0.0 0.009 0.196 2.352
Proline (g) n/a 0.001 0.0 0.32 0.201 n/a 0.023 n/a 0.001 0.008 0.554 6.648
Serine (g) n/a 0.001 0.0 0.146 0.083 n/a 0.012 n/a 0.0 0.009 0.251 3.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.136 1.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.072 0.034 0.224 0.003 0.0 0.001 0.003 0.338 4.056
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.042 n/a 0.042 0.504
Monounsaturated Fat (g) 0.0 0.0 0.0 0.052 0.02 0.216 0.001 0.0 0.0 0.013 0.302 3.624
Polyunsaturated (g) 0.0 0.001 0.0 0.176 0.104 0.171 0.0 0.0 0.0 0.0 0.452 5.424
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