Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
3.15g 		flour
20.83g 		baking powder
0.58g 		baking soda
0.58g 		salt
0.25g 		cinnamon
0.43g 		egg
4.11g 		sugar
12.22g 		apple butter
11.75g 		maple syrup
8.94g 		apple cider
6.89g 		yogurt
6.81g 		confectioner's sugar
12.5g 		vanilla extract
0.35g 		maple syrup
6.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 0.0 0.0 0.0 0.02 0.52 0.01 0.05 0.0 0.01 0.39 0.0 0.0 0.0 3.14 37.68
Total Fat (g) 0.0 0.2 0.0 0.0 0.0 0.01 0.41 0.0 0.04 0.02 0.01 0.01 0.01 0.0 0.01 0.72 8.64
Carbohydrates (g) 3.15 15.9 0.0 0.0 0.0 0.35 0.03 11.99 4.99 6.0 0.78 0.52 12.45 0.04 4.5 60.7 728.4
Ash (g) 0.0 0.1 0.21 0.21 0.25 0.02 0.04 0.06 0.05 0.05 n/a n/a 0.0 0.0 0.04 1.02 12.24
Calories (kcal) 12.191 75.833 0.0 0.0 0.0 1.07 5.873 46.446 20.328 23.344 3.169 3.811 48.625 1.008 17.509 259.206 3110.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.21 2.52
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 11.56 n/a 5.03 n/a n/a n/a n/a 3.78 20.37 244.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 0.17 n/a 0.21 n/a n/a n/a n/a 0.16 0.55 6.6
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.14 n/a 0.08 n/a n/a n/a n/a 0.06 0.28 3.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.0 2.48 0.0 0.0 0.0 0.05 3.11 0.16 6.63 2.87 6.08 5.8 0.04 0.18 2.15 29.57 354.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.06 0.0 0.0 0.0 0.01 0.03 11.86 4.15 5.32 0.66 0.52 12.24 0.04 3.99 42.04 504.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.032 3.125 0.0 0.0 0.06 4.342 2.177 10.145 1.645 5.993 0.551 13.544 0.125 0.039 4.495 46.27 555.24
Iron (mg) 0.0 0.97 0.0 0.0 0.0 0.04 0.08 0.09 0.04 0.11 0.01 0.01 0.0 0.0 0.08 1.41 16.92
Magnesium (mg) 0.0 4.583 0.0 0.0 0.003 0.26 0.493 1.1 0.47 1.252 0.344 1.293 0.0 0.042 0.939 10.78 129.36
Phosphorus (mg) 0.0 22.5 0.0 0.0 0.0 0.277 7.844 0.489 0.94 0.179 0.482 10.685 0.0 0.021 0.134 43.551 522.612
Potassium (mg) 0.063 22.292 0.0 0.0 0.02 1.868 5.503 16.256 10.693 18.246 6.958 17.355 0.25 0.518 13.685 113.706 1364.472
Sodium (mg) 0.0 0.417 157.32 157.32 96.895 0.043 5.749 3.422 1.763 0.805 0.276 5.24 0.125 0.032 0.604 430.01 5160.12
Zinc (mg) 0.0 0.15 0.0 0.0 0.0 0.01 0.05 0.0 0.01 0.37 0.0 0.07 0.0 0.0 0.28 0.93 11.16
Copper (mg) 0.0 0.029 0.0 0.0 0.0 0.001 0.004 0.006 0.009 0.006 0.001 0.001 0.0 0.0 0.005 0.064 0.768
Manganese (mg) 0.0 0.142 0.0 0.0 0.0 0.076 0.002 0.007 0.038 0.295 n/a n/a 0.0 0.001 0.221 0.782 9.384
Selenium (mcg) 0.0 7.1 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 9.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.278 19.999 0.0 2.585 0.0 n/a n/a 0.0 0.0 0.0 23.863 286.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.708 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 5.844 70.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.065 5.749 0.0 0.118 0.0 0.0 0.136 0.0 0.0 0.0 6.068 72.816
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.485 0.411 0.0 1.058 0.0 0.0 0.0 0.0 0.0 0.0 1.954 23.448
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.01 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.0 0.0 0.962 13.593 0.0 1.998 0.0 1.102 0.0 0.0 0.0 0.0 21.405 256.86
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.05 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.165 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.001 0.001 0.003 0.0 0.0 0.001 0.175 2.1
Riboflavin (mg) 0.001 0.102 0.0 0.0 0.0 0.0 0.02 0.0 0.002 0.001 0.001 0.016 0.003 0.0 0.001 0.146 1.752
Niacin (mg) 0.0 1.229 0.0 0.0 0.0 0.006 0.003 0.013 0.009 0.003 0.005 0.008 0.0 0.002 0.002 1.28 15.36
Pantothenic acid (mg) 0.0 0.092 0.0 0.0 0.0 0.002 0.059 0.016 0.006 0.004 n/a n/a 0.0 0.0 0.003 0.181 2.172
Vitamin B-6 (mg) 0.0 0.008 0.0 0.0 0.0 0.001 0.006 0.005 0.005 0.0 0.001 0.003 0.0 0.0 0.0 0.029 0.348
Folate (mcg) 0.0 38.125 0.0 0.0 0.0 0.026 1.93 0.122 0.118 0.0 0.0 0.817 0.0 0.0 0.0 41.138 493.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.0 2.2 0.0 0.0 0.0 0.0 10.3 0.3 0.2 0.1 0.1 1.0 0.0 n/a 0.1 14.5 174.0
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.027 n/a n/a 0.0 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.408
Threonine (g) n/a 0.058 n/a n/a 0.0 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.984
Isoleucine (g) n/a 0.075 n/a n/a 0.0 0.001 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.103 1.236
Leucine (g) n/a 0.148 n/a n/a 0.0 0.001 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 0.194 2.328
Lysine (g) n/a 0.048 n/a n/a 0.0 0.001 0.037 n/a n/a n/a n/a n/a n/a n/a n/a 0.086 1.032
Methionine (g) n/a 0.038 n/a n/a 0.0 0.0 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.053 0.636
Cystine (g) n/a 0.046 n/a n/a 0.0 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.684
Phenylalanine (g) n/a 0.108 n/a n/a 0.0 0.001 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.137 1.644
Tyrosine (g) n/a 0.065 n/a n/a 0.0 0.001 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.086 1.032
Valine (g) n/a 0.088 n/a n/a 0.0 0.001 0.035 n/a n/a n/a n/a n/a n/a n/a n/a 0.124 1.488
Arginine (g) n/a 0.088 n/a n/a 0.0 0.001 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.122 1.464
Histidine (g) n/a 0.048 n/a n/a 0.0 0.001 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.061 0.732
Alanine (g) n/a 0.069 n/a n/a 0.0 0.001 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Aspartic acid (g) n/a 0.092 n/a n/a 0.0 0.002 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.148 1.776
Glutamic acid (g) n/a 0.725 n/a n/a 0.0 0.002 0.069 n/a n/a n/a n/a n/a n/a n/a n/a 0.796 9.552
Glycine (g) n/a 0.077 n/a n/a 0.0 0.001 0.018 n/a n/a n/a n/a n/a n/a n/a n/a 0.096 1.152
Proline (g) n/a 0.25 n/a n/a 0.0 0.002 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.273 3.276
Serine (g) n/a 0.108 n/a n/a 0.0 0.001 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.149 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 17.507 210.084
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.033 0.0 0.0 0.0 0.002 0.127 0.0 0.006 0.004 0.001 0.008 0.003 0.0 0.003 0.186 2.232
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.113 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.0 0.019 0.0 0.0 0.0 0.001 0.156 0.0 0.002 0.005 0.001 0.003 0.004 0.0 0.004 0.196 2.352
Polyunsaturated (g) 0.0 0.085 0.0 0.0 0.0 0.0 0.056 0.0 0.009 0.009 0.003 0.001 0.006 0.0 0.007 0.176 2.112
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