Apple Cheese Omelette Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
4.73g |
apple
61.99g |
sugar
8.4g |
eggs
98.56g |
water
4.93g |
cheddar
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.17 | 0.0 | 12.4 | 0.0 | 4.11 | 16.71 | 16.71 |
| Total Fat (g) | 3.84 | 0.08 | 0.0 | 9.8 | 0.0 | 5.47 | 19.18 | 19.18 |
| Carbohydrates (g) | 0.0 | 7.91 | 8.4 | 0.76 | 0.0 | 0.21 | 17.28 | 17.28 |
| Ash (g) | 0.1 | 0.11 | 0.0 | 0.85 | 0.0 | 0.65 | 1.71 | 1.71 |
| Calories (kcal) | 33.914 | 29.753 | 32.508 | 140.941 | 0.0 | 66.495 | 303.611 | 303.611 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.51 | n/a | 0.11 | n/a | 0.04 | 0.66 | 0.66 |
| Glucose (dextrose) (g) | n/a | 2.01 | n/a | 0.21 | n/a | n/a | 2.22 | 2.22 |
| Fructose (g) | n/a | 3.74 | n/a | 0.11 | n/a | n/a | 3.85 | 3.85 |
| Lactose (g) | n/a | 0.0 | n/a | 0.11 | n/a | 0.04 | 0.15 | 0.15 |
| Maltose (g) | n/a | 0.0 | n/a | 0.11 | n/a | 0.02 | 0.13 | 0.13 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 53.72 | 0.0 | 74.75 | 4.93 | 6.06 | 140.21 | 140.21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.26 | 8.39 | 0.76 | 0.0 | 0.09 | 15.5 | 15.5 |
| Galactose (g) | n/a | 0.0 | n/a | 0.11 | n/a | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 |
| Calcium (mg) | 1.135 | 3.099 | 0.084 | 52.237 | 0.148 | 118.965 | 175.668 | 175.668 |
| Iron (mg) | 0.0 | 0.04 | 0.0 | 1.8 | 0.0 | 0.11 | 1.96 | 1.96 |
| Magnesium (mg) | 0.095 | 2.479 | 0.0 | 11.827 | 0.049 | 4.62 | 19.071 | 19.071 |
| Phosphorus (mg) | 1.135 | 6.818 | 0.0 | 188.25 | 0.0 | 84.48 | 280.683 | 280.683 |
| Potassium (mg) | 1.135 | 55.787 | 0.168 | 132.07 | 0.0 | 16.17 | 205.33 | 205.33 |
| Sodium (mg) | 27.245 | 0.0 | 0.0 | 137.984 | 0.197 | 102.465 | 267.891 | 267.891 |
| Zinc (mg) | 0.0 | 0.03 | 0.0 | 1.09 | 0.0 | 0.51 | 1.64 | 1.64 |
| Copper (mg) | 0.0 | 0.019 | 0.0 | 0.099 | 0.0 | 0.005 | 0.123 | 0.123 |
| Manganese (mg) | 0.0 | 0.025 | 0.0 | 0.039 | 0.0 | 0.002 | 0.066 | 0.066 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 31.2 | 0.0 | 2.3 | 33.6 | 33.6 |
| Vitamin A, IU (IU) | 118.203 | 23.554 | 0.0 | 479.987 | 0.0 | 165.33 | 787.074 | 787.074 |
| Retinol (mcg) | 31.738 | 0.0 | 0.0 | 136.998 | 0.0 | 42.57 | 211.307 | 211.307 |
| Vitamin A, RAE (mcg_RAE) | 32.353 | 1.24 | 0.0 | 137.984 | 0.0 | 43.725 | 215.302 | 215.302 |
| Beta Carotene (mcg) | 7.473 | 10.537 | 0.0 | 9.856 | 0.0 | 14.025 | 41.892 | 41.892 |
| Vitamin E (mg) | 0.11 | 0.03 | 0.0 | 0.96 | 0.0 | 0.05 | 1.14 | 1.14 |
| Vitamin D (IU) | 2.649 | n/a | n/a | 34.496 | 0.0 | 1.98 | 39.125 | 39.125 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.157 | 0.0 | 326.234 | 0.0 | 0.0 | 337.391 | 337.391 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.02 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.49 | n/a | 0.0 | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 |
| Thiamin (mg) | 0.0 | 0.012 | 0.0 | 0.069 | 0.0 | 0.005 | 0.087 | 0.087 |
| Riboflavin (mg) | 0.001 | 0.019 | 0.002 | 0.473 | 0.0 | 0.063 | 0.557 | 0.557 |
| Niacin (mg) | 0.002 | 0.056 | 0.0 | 0.069 | 0.0 | 0.013 | 0.14 | 0.14 |
| Pantothenic acid (mg) | 0.005 | 0.043 | 0.0 | 1.419 | 0.0 | 0.068 | 1.536 | 1.536 |
| Vitamin B-6 (mg) | 0.0 | 0.025 | 0.0 | 0.138 | 0.0 | 0.012 | 0.174 | 0.174 |
| Folate (mcg) | 0.142 | 0.0 | 0.0 | 46.323 | 0.0 | 2.97 | 49.435 | 49.435 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 1.27 | 0.0 | 0.14 | 1.42 | 1.42 |
| Choline (mg) | 0.9 | 2.1 | 0.0 | 247.5 | 0.0 | 2.7 | 253.2 | 253.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.168 | n/a | 0.053 | 0.221 | 0.221 |
| Threonine (g) | 0.002 | 0.006 | n/a | 0.552 | n/a | 0.147 | 0.707 | 0.707 |
| Isoleucine (g) | 0.002 | 0.006 | n/a | 0.66 | n/a | 0.256 | 0.925 | 0.925 |
| Leucine (g) | 0.004 | 0.006 | n/a | 1.074 | n/a | 0.394 | 1.479 | 1.479 |
| Lysine (g) | 0.003 | 0.006 | n/a | 0.897 | n/a | 0.342 | 1.248 | 1.248 |
| Methionine (g) | 0.001 | 0.0 | n/a | 0.375 | n/a | 0.107 | 0.483 | 0.483 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.266 | n/a | 0.021 | 0.288 | 0.288 |
| Phenylalanine (g) | 0.002 | 0.006 | n/a | 0.67 | n/a | 0.216 | 0.894 | 0.894 |
| Tyrosine (g) | 0.002 | 0.0 | n/a | 0.493 | n/a | 0.198 | 0.693 | 0.693 |
| Valine (g) | 0.003 | 0.006 | n/a | 0.848 | n/a | 0.274 | 1.131 | 1.131 |
| Arginine (g) | 0.001 | 0.006 | n/a | 0.808 | n/a | 0.155 | 0.971 | 0.971 |
| Histidine (g) | 0.001 | 0.006 | n/a | 0.306 | n/a | 0.144 | 0.456 | 0.456 |
| Alanine (g) | 0.001 | 0.006 | n/a | 0.729 | n/a | 0.116 | 0.852 | 0.852 |
| Aspartic acid (g) | 0.003 | 0.043 | n/a | 1.311 | n/a | 0.264 | 1.621 | 1.621 |
| Glutamic acid (g) | 0.009 | 0.019 | n/a | 1.656 | n/a | 1.005 | 2.688 | 2.688 |
| Glycine (g) | 0.001 | 0.006 | n/a | 0.424 | n/a | 0.071 | 0.502 | 0.502 |
| Proline (g) | 0.004 | 0.006 | n/a | 0.503 | n/a | 0.464 | 0.976 | 0.976 |
| Serine (g) | 0.002 | 0.006 | n/a | 0.956 | n/a | 0.241 | 1.205 | 1.205 |
| Cholesterol (mg) | 10.17 | 0.0 | 0.0 | 416.909 | 0.0 | 17.325 | 444.403 | 444.403 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.43 | 0.012 | 0.0 | 3.055 | 0.0 | 3.48 | 8.977 | 8.977 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.994 | 0.006 | 0.0 | 3.755 | 0.0 | 1.549 | 6.305 | 6.305 |
| Polyunsaturated (g) | 0.144 | 0.025 | 0.0 | 1.34 | 0.0 | 0.155 | 1.664 | 1.664 |