Apple Cheddar Wontons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Peanut Oil
1 pkt Wonton Skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut oil
0.0g 		apples
54.6g 		cheddar
47.25g 		sugar
18.33g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 11.77 0.02 0.1 12.03 72.18
Total Fat (g) n/a 0.09 15.66 0.0 0.03 15.78 94.68
Carbohydrates (g) n/a 7.54 0.6 17.98 2.1 28.22 169.32
Ash (g) n/a 0.1 1.86 0.08 0.09 2.14 12.84
Calories (kcal) n/a 28.392 190.418 69.667 6.422 294.898 1769.388
Starch (g) n/a 0.03 n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 1.13 0.11 17.34 0.0 18.58 111.48
Glucose (dextrose) (g) n/a 1.33 n/a 0.25 0.03 1.6 9.6
Fructose (g) n/a 3.22 n/a 0.2 0.03 3.45 20.7
Lactose (g) n/a 0.0 0.11 0.0 0.0 0.11 0.66
Maltose (g) n/a 0.0 0.07 0.0 0.0 0.07 0.42
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 46.72 17.36 0.25 0.28 64.6 387.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.67 0.25 17.79 0.06 23.76 142.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.3 0.0 0.0 1.4 2.7 16.2
Calcium (mg) n/a 3.276 340.673 15.217 26.052 385.217 2311.302
Iron (mg) n/a 0.07 0.32 0.13 0.22 0.73 4.38
Magnesium (mg) n/a 2.73 13.23 1.65 1.56 19.17 115.02
Phosphorus (mg) n/a 6.006 241.92 0.733 1.664 250.323 1501.938
Potassium (mg) n/a 58.422 46.305 24.383 11.206 140.316 841.896
Sodium (mg) n/a 0.546 293.423 5.133 0.26 299.362 1796.172
Zinc (mg) n/a 0.02 1.47 0.01 0.05 1.54 9.24
Copper (mg) n/a 0.016 0.014 0.009 0.009 0.049 0.294
Manganese (mg) n/a 0.022 0.005 0.011 0.454 0.492 2.952
Selenium (mcg) n/a 0.0 6.6 0.2 0.1 6.9 41.4
Vitamin A, IU (IU) n/a 29.484 473.445 0.0 7.67 510.599 3063.594
Retinol (mcg) n/a 0.0 121.905 0.0 0.0 121.905 731.43
Vitamin A, RAE (mcg_RAE) n/a 1.638 125.213 0.0 0.39 127.241 763.446
Beta Carotene (mcg) n/a 14.742 40.163 0.0 2.912 57.817 346.902
Vitamin E (mg) n/a 0.1 0.14 0.0 0.06 0.3 1.8
Vitamin D (IU) n/a n/a 5.67 n/a n/a 5.67 34.02
Lycopene (mcg) n/a 0.0 0.0 0.0 0.39 0.39 2.34
Lutein + zeaxanthin (mcg) n/a 15.834 0.0 0.0 5.772 21.606 129.636
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.27 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) n/a 2.5 0.0 0.0 0.1 2.6 15.6
Thiamin (mg) n/a 0.011 0.014 0.0 0.001 0.026 0.156
Riboflavin (mg) n/a 0.016 0.18 0.0 0.001 0.197 1.182
Niacin (mg) n/a 0.049 0.038 0.02 0.035 0.142 0.852
Pantothenic acid (mg) n/a 0.033 0.194 0.024 0.009 0.26 1.56
Vitamin B-6 (mg) n/a 0.022 0.033 0.007 0.004 0.066 0.396
Folate (mcg) n/a 1.638 8.505 0.183 0.156 10.482 62.892
Vitamin B-12 (mcg) n/a 0.0 0.39 0.0 0.0 0.39 2.34
Choline (mg) n/a 1.9 7.8 0.4 0.3 10.4 62.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.151 n/a 0.001 0.153 0.918
Threonine (g) n/a 0.005 0.421 n/a 0.004 0.43 2.58
Isoleucine (g) n/a 0.005 0.732 n/a 0.004 0.742 4.452
Leucine (g) n/a 0.005 1.129 n/a 0.007 1.141 6.846
Lysine (g) n/a 0.005 0.978 n/a 0.006 0.99 5.94
Methionine (g) n/a 0.0 0.307 n/a 0.002 0.309 1.854
Cystine (g) n/a 0.0 0.061 n/a 0.002 0.063 0.378
Phenylalanine (g) n/a 0.005 0.619 n/a 0.004 0.628 3.768
Tyrosine (g) n/a 0.0 0.567 n/a 0.004 0.571 3.426
Valine (g) n/a 0.005 0.784 n/a 0.006 0.796 4.776
Arginine (g) n/a 0.005 0.444 n/a 0.004 0.454 2.724
Histidine (g) n/a 0.005 0.411 n/a 0.003 0.42 2.52
Alanine (g) n/a 0.005 0.331 n/a 0.004 0.341 2.046
Aspartic acid (g) n/a 0.038 0.756 n/a 0.011 0.806 4.836
Glutamic acid (g) n/a 0.016 2.878 n/a 0.01 2.904 17.424
Glycine (g) n/a 0.005 0.203 n/a 0.005 0.214 1.284
Proline (g) n/a 0.005 1.328 n/a 0.011 1.344 8.064
Serine (g) n/a 0.005 0.69 n/a 0.005 0.701 4.206
Cholesterol (mg) n/a 0.0 49.613 0.0 0.0 49.613 297.678
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.016 9.965 0.0 0.009 9.991 59.946
Phytosterols (mg) n/a 6.552 n/a n/a 0.676 7.228 43.368
Monounsaturated Fat (g) n/a 0.005 4.437 0.0 0.007 4.449 26.694
Polyunsaturated (g) n/a 0.027 0.444 0.0 0.002 0.473 2.838
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